79.1K
WEwhen doing power clean and jerk,we need to be fast and furious,right?
#weightlifting
#powerclean
#splitjerk
@weightlifting.coaches.of.dnt
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266.9K
TOSPLIT JERK TIPS:
- Torso: perpendicular to ground
- Front Leg: vertical shin (90-110 degrees)
- Rear Leg: slightly bent (130-150 degrees)
——
#WarmBodyColdMind
#WBCM
#Torokhtiy
#Weightlifting
#SplitJerk
@torokhtiy
12.5K
SCSplit Jerk Fix! 🏋🏻♀️
❌
- Front knee over toe
- Most of the weight in the front leg
✅
- Front shin vertical
- Weight distributed evenly between each leg
_______________________________________________
#crossfit #weightlifting #splitjerk #strength #training #fitnessmotivation #fitness #fit #gym #exercise #workout #personaltrainer
@sclpersonaltraining
27.4K
HAAISLAR EL JERK PARA DOMINARLO
Muchos atletas dominan el Clean…
Pero fallan el segundo paso: el Jerk.
Y no es casualidad.
El Split Jerk es uno de los movimientos más exigentes a nivel técnico:
📌 Requiere precisión, potencia y control total bajo presión y fatiga.
👉🏽 En este trabajo desde el rack eliminamos el Clean para centrar el 100% de la atención de la atleta en afinar la técnica del Jerk.
🎯 Objetivos:
🔹 Ajustar el dip y el empuje vertical
🔹 Mejorar la trayectoria de la barra tras el empuje
🔹 Coordinar una entrada agresiva, rápida y estable en el split
🔹 Consolidar una recuperación firme y alineada
🧠 Aislar el Jerk en condiciones de baja fatiga mejora la ejecución en fases posteriores del entrenamiento o la competición. Es una forma estratégica de corregir errores sin la interferencia del esfuerzo previo.
💡 ¿Tienes fallos en el Jerk?
Empieza por entrenarlo de forma aislada, controlada y con intención.
—
📩 ¿Quieres mejorar tu Jerk? Escríbeme por DM o déjame un comentario.
Entrena con nosotros en Halterofilia Barcelona
y lleva tu técnica a otro nivel, rep por rep.
⸻
#halterofiliabarcelona #splitjerk #cleanandjerk #jerktechnique #liftingcoach #entrenamientotecnico #ronaldpazcoach
@halterofiliabarcelona
32.5K
THSplit jerk - Quel est le défaut technique ?
❌ Réceptionner en fente avec la jambes arrière tendues et le talon posé au sol
✅ Réceptionner en fente avec les genoux légèrement fléchies et le talon arrière décollé
___________
Split Jerk - What is the flaw ?
❌ Catch in the lunge position with the back leg straight and the heel on the ground
✅ Catch in the lunge position with bent knees and the back heel off the ground
.
.
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#splitjerk #thomaslggcoaching #thomasweightlifting #thomaslgggym #crossfit #crossfittips #Fitness #Gym #Workout #FitnessMotivation #Training #Fit #Bodybuilding #Motivation #WOD #Weightlifting #Health
#Strength #Technique #skill #practice #cardio #competition #crossfitcommunity #functionalfitness #liftheavy #hybridathlete
@thomas.longeagne
67.8K
STSPLIT JERK TIP
www.stetsiukweightlifting.com
¿Cuántos de Uds. odian y/o sufren durante el #SplitJerk? Los entiendo, estuve en su situación hasta que descubrí este TIP. Algo simple pero importantísimo para tener un Split Jerk sólido e indoloro 😁.
Cuando desplaza los pies, el pie que va hacia adelante debe ir lo más lejos posible. Por lo menos 2 pies desde la posición inicial del empuje.
Aunque siempre debe mirar hacia adelante, con el reojo debe poder ver su punta del pie. Si la rodilla la tapa, entonces su pie no se desplazó lo suficiente.
No debe deslizar el pie, debe levantarlo para poder realizar una buena zancada y ubicarlo en el lugar correcto.
Recuerde: NUNCA ES DEMASIADO LARGO EL SPLIT!!!!
Lic. Pedro Stetsiuk
#weightlifting #crossfit #jerk #halterofilia #levantamiento #stronggirl #fitness #fitgirl #2t #stetsiuk #stetsiukweightlifting
@stetsiukweightlifting
673.9K
MACheckout this 210kg #cleanandjerk by Tu Yi (88kg).
.
This is 5kg heavier than his competition best
.
Notice how he lowers his head to catch.
.
Why do this?
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In China, athletes learn to internally rotate the arms and shoulder blades to lockout the bar during #overheadpress exercises.
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This rotation pushes the head forward so you can align the bar over the base of the neck.
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However, lowering the head helps stop this forward movement by compressing the muscles on the front of the neck.
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This compression helps him stay near the middle of his base of support.
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So, if you’re running across the gym when catching a #splitjerk, try lowering your head about 45 degrees from straight ahead.
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Tag a friend who looks at the ceiling during their jerk, and see if you notice a difference in your ability to stop the bar.
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🎥douyin
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#Chinaweightlifting #Olympicweightlifting #weightliftingtraining #weightliftingtechnique #Chineseweightliftingbook #overheadmobility #weightliftinganatomy #weightliftingbook #Olympicweightliftingseminar #weightliftingseminar #Olympiclifting #splitjerktechnique
@mastrength
1.5M
WEDon't Lean forward during the jerk dip of split jerk, or you will ruin your pretty face.Fear is always a good teacher.
#weightlifting
#splitjerk
#cleanandjerk
@weightlifting.coaches.of.dnt
83.2K
VEMastering the Split Jerk: Key Frame Breakdown 🏋️♂️
Master these key points, and you’ll be able to make your split jerk smoother, more stable, and more powerful.
Join me to take your technique to the next level! 💪
#WeightliftingTips #SplitJerk #OlympicLifting #TechniqueMatters #WeightliftingTraining #FitnessProgress #VenusWeightlifting
@venus_weightlifting
97.1K
MAAbsolutely massive 217kg #cleanandjerk by Tu Yi.
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Notice how he holds the catch position before recovering from the #splitjerk.
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In #Chineseweightlifting, learn to maintain foot pressure on the ball of both feet during the landing.
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Why does this #splitjerktechnique work?
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During the split jerk, the athlete is taking a step forward.
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In this case, the front leg is moving ahead of the rear leg.
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This step causes the athlete to turn away from the lead leg and can result in rotating during the catch.
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So, the athlete must stop this turn quickly to avoid falling.
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Landing on the ball of the feet accelerates the rear leg and pushes against the forward movement of the front leg.
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Stopping the turn allows the athlete to pushed into the ground and stop the barbell.
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So try establishing this foot contact during your #weightlifting training and see if you’re more stable in your catch.
@mastrength
150.0K
CARemember if you have a lot of weight on the bar, once it’s moving a certain direction, you’re not changing it… especially not with the arms while your feet are in the air.
In other words, your ability to do this is largely dependent on a proper drive that isn’t moving the bar forward, and doing it immediately—if you drive the bar forward, or you wait until the bar is 5 inches off your shoulders begore trying to push back, it’s not going to happen.
#jerk #pushpress #splitjerk #pushjerk #powerjerk #jerktechnique #splitjerktechnique #weightlifting #olympicweightlifting #weightliftingtechnique #olympicweightliftingtechnique #olylifting #olylifts #crossfit #olifts #olifting #catalystathletics #garagemind
@earthfedmuscle
@becomingtough
@catalystathletics
483.3K
GSBIG Lift 💪🏋️♂️🙏
@gsincraian
@superweightlifting
#weightlifting #olympian #cleanandjerk #olympicweightlifting #splitjerk
@gsincraian
✨ Guida alla Scoperta #Splitjerk
Instagram ospita 810K post sotto #Splitjerk, creando uno degli ecosistemi visivi più vivaci della piattaforma.
L'enorme raccolta #Splitjerk su Instagram presenta i video più coinvolgenti di oggi. I contenuti di @weightlifting.coaches.of.dnt, @mastrength and @gsincraian e altri produttori creativi hanno raggiunto 810K post a livello globale.
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