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#Sportsperformance Reel by @zmeu.denis (verified account) - ➖ 𝗣𝗟𝗬𝗢𝗠𝗘𝗧𝗥𝗜𝗖 𝗖𝗜𝗥𝗖𝗨𝗜𝗧 ➖ Plyometrics are a highly effective form of power 💥 training designed to significantly improve sports perform
1.2M
ZM
@zmeu.denis
➖ 𝗣𝗟𝗬𝗢𝗠𝗘𝗧𝗥𝗜𝗖 𝗖𝗜𝗥𝗖𝗨𝗜𝗧 ➖ Plyometrics are a highly effective form of power 💥 training designed to significantly improve sports performance 📊 Used by athletes to reach peak physical condition, plyometric exercises manipulate the elasticity and strength of muscles🦵🏼by increasing the speed 💨 and force of their contractions. This gives plyometric training the ability to produce fast and powerful ⚡️ movements that provide explosive 💥 power for a variety of sports ⚽️ ☑️ 𝗦𝗔𝗩𝗘 this post for later ✔️ ☑️ 𝗧𝗔𝗚 your coach/player ✔️ ☑️ 𝗦𝗛𝗔𝗥𝗘 to your friends ✔️ ✍🏼 Let me know what you think about this 𝗣𝗟𝗬𝗢𝗠𝗘𝗧𝗥𝗜𝗖 𝗖𝗜𝗥𝗖𝗨𝗜𝗧 in the comments below👇🏼 #warmup #plyometrics #plyometricstraining #sport #sports
#Sportsperformance Reel by @teamascension_ifbb_pro - A strong foot and ankle create a stronger chain-calves, knees, and hips-which leads to better performance and improved injury resilience. We're alway
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@teamascension_ifbb_pro
A strong foot and ankle create a stronger chain—calves, knees, and hips—which leads to better performance and improved injury resilience. We’re always chasing performance 💨, but we’re also intentional about strengthening the supportive and connective tissues—muscles, ligaments, and tendons—that help make athletes more injury-resistant. Injuries can still happen out of the blue, but the goal is to stack the odds in your favor, especially when it comes to non-contact knee injuries. That’s why acceleration and deceleration drills are some of my favorites. 🔄 They challenge foot stiffness, ankle integrity, force absorption, and re-acceleration—all key components for elite movement and durability. If you want to go deeper: 📘 Check out our Sports Performance e-book 🏋🏽‍♂️ Grab the How to Build a Tiny Gym e-book 💊 Support your training with our performance supplements—pre and post session 🎥 Join our Patreon for behind-the-scenes access and in-depth looks at how we actually train our athletes Links are in the profile. Let’s keep building athletes from the ground up. 🚀 #TeamAscension #FullSpeedAllTheTime #SportsPerformance #AccelerationDeceleration #GetTwitchy
#Sportsperformance Reel by @carolinepearce (verified account) - Importance of Adductor Strength (those inner thigh muscles!) for firming and function… 1️⃣ They support your hips and lower body. 2️⃣ Targeting these
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@carolinepearce
Importance of Adductor Strength (those inner thigh muscles!) for firming and function… 1️⃣ They support your hips and lower body. 2️⃣ Targeting these muscles can help improve mobility and decrease risk of injury. 3️⃣ Strong hips are an integral part of sports performance, injury prevention and maintaining mobility as you age. And strong adductors help your hips. 4️⃣ Adductors are often weak in most people, as the outside of the glutes and quads tend to dominate movement. 5️⃣ Difficult area and desired area to ’tone’. ➡️ Add 15-20 reps of each of these exercises to your next workout! - - - 📍 @monarchclubs #adductors #abduction #adductorstrength #innerthighworkout
#Sportsperformance Reel by @wasim951 (verified account) - Stamina, agility, and power are fundamental components of sports performance and overall health. Stamina builds endurance and allows the body to perfo
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@wasim951
Stamina, agility, and power are fundamental components of sports performance and overall health. Stamina builds endurance and allows the body to perform efficiently over extended periods. Agility enhances balance, coordination, and quick movement, helping prevent injuries and improve responsiveness. Power develops strength and explosive ability, essential for speed, control, and physical confidence. Together, these qualities promote peak athletic performance, better fitness, and a healthier, more resilient body.
#Sportsperformance Reel by @brettmorsetraining (verified account) - Strengths vs weaknesses and how to approach them is a topic in sports performance I tend to find myself constantly going back and forth on and I final
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BR
@brettmorsetraining
Strengths vs weaknesses and how to approach them is a topic in sports performance I tend to find myself constantly going back and forth on and I finally think I’ve come to a conclusion. I would love to hear @fingermash take on this. Let’s use Usain Bolt as an example. When accelerating, does it make more sense for a guy like him to focus more on extending and taking advantage of his naturally long stride length, OR, does it make more sense for him to focus on turnover since that’s his weakness? My brain immediately chooses the “logical” solution and thinks turnover. But then again, when you watch sprinters like Christian Coleman or Su Bingtian lean into their strengths and simply focus on turnover since they have naturally shorter legs, and dominate as a result of this, it makes me wonder what’s actually the best choice here. At the end of the day, the only real conclusion here is that there is no conclusion. In other words, it depends. I think it requires a ton of testing with countless variables at play. Sometimes, yes, leaning into your strengths is the best idea. But there are also times when I think addressing weaknesses is by far the best move (a force dominant athlete focusing more on reactive strength and elasticity in the weight room). I would love to hear everyone’s take on this as I think it’s a super interesting topic to dive into. Original video @pjvazel
#Sportsperformance Reel by @julesaurora (verified account) - Your call could not be completed as dialed…it's probably because I'm singing for the @dodgers 😌💙🎤 #OutOfYourLeague 🎶 (and yes I will be using
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JU
@julesaurora
Your call could not be completed as dialed…it’s probably because I’m singing for the @dodgers 😌💙🎤 #OutOfYourLeague 🎶 (and yes I will be using this song for every sports performance from now until forever LOL) 😂
#Sportsperformance Reel by @roxroycato (verified account) - Full Warmup To Improve Sports Performance In this video, I'm demonstrating a series of sprint drills or drills that you could use to enhance sports
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RO
@roxroycato
Full Warmup To Improve Sports Performance In this video, I’m demonstrating a series of sprint drills or drills that you could use to enhance sports performance no matter what sport you play you could benefit from these exercises #running #tips #drills #sprinters #athletics #motivation
#Sportsperformance Reel by @cemcondition83 (verified account) - The transverse plane is the powerhouse of movement-essential for daily function, sports performance, and overall athleticism. Yet, it's often overlook
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CE
@cemcondition83
The transverse plane is the powerhouse of movement—essential for daily function, sports performance, and overall athleticism. Yet, it’s often overlooked in program design. At The Lionsden, we train with a science-backed approach, ensuring the body moves efficiently through all three planes of motion. Even if you’re focusing on legs, it’s crucial to train them with multi-plane movement, unilateral work, and all three muscle actions: concentric, eccentric, and isometric. With hundreds of machines and proven training methods, we’ll take your performance to the next level. Ready to optimize your program? Come check out The Lionsden or reach out with any questions. Let’s get to work! #trainsmart #fitness #transverseplane
#Sportsperformance Reel by @blazepod (verified account) - Sports performance isn't just physical anymore. The best coaches train decision speed + movement precision. Stop chasing reaction time.�Start building
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BL
@blazepod
Sports performance isn’t just physical anymore. The best coaches train decision speed + movement precision. Stop chasing reaction time.�Start building Reactive Intelligence. Recognize. Process. React.
#Sportsperformance Reel by @mindbodygreen (verified account) - The most researched predictor of how long you will live is something you might not expect. We're talking about VO2 max. So many people assume this me
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MI
@mindbodygreen
The most researched predictor of how long you will live is something you might not expect. We’re talking about VO2 max. So many people assume this metric is only important for athletes or major fitness stars, but that couldn’t be farther from the truth. VO2 max, or the volume of maximal oxygen consumption, measures how much oxygen your body can absorb and use during intense exercise. Typically, VO2 max is used to assess your aerobic fitness level, but it can also indicate longevity. VO2 max expert, kinesiology professor, and co-director of the Center for Sports Performance at CSU Fullerton @drandygalpin delivered a grade-A crash course to all things VO2 max on the mindbodygreen podcast. Tune in to the episode at our link in bio!
#Sportsperformance Reel by @uscwbb (verified account) - Inside a training day on the road with our Director of Sports Performance, Coach D ✌️
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@uscwbb
Inside a training day on the road with our Director of Sports Performance, Coach D ✌️
#Sportsperformance Reel by @makspickleball (verified account) - Small streak. Big attitude.😌🔥 #MAKSSports #PickleballLife #WinningStreak #CourtConfidence #GameDayVibes [Maks sports, pickleball court, winning s
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@makspickleball
Small streak. Big attitude.😌🔥 #MAKSSports #PickleballLife #WinningStreak #CourtConfidence #GameDayVibes [Maks sports, pickleball court, winning streak, competitive sports, athlete mindset, sports performance, game day energy, court confidence, match play]

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