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#Strengthandconditioningcoach Reel by @ginnyfuchsusa (verified account) - Great class this weekend with my S&C coach @fitnessbytobler an my man @3mgboxing of The W Chiropractic. The ladies and boss man showed out and put in
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@ginnyfuchsusa
Great class this weekend with my S&C coach @fitnessbytobler an my man @3mgboxing of The W Chiropractic. The ladies and boss man showed out and put in that work. Another one of our team building events will be coming soon! . . . . #boxing #strengthandconditioningcoach #birthdayworkout #teambuilding
#Strengthandconditioningcoach Reel by @thegirlsgonestrong (verified account) - Steph Sorenson turns 57 this April and is having fun captivating the world with her Kettlebell Juggling skills. 🔥💪⁠ ⁠ Give this a ❤️ or a 🙌 if you
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@thegirlsgonestrong
Steph Sorenson turns 57 this April and is having fun captivating the world with her Kettlebell Juggling skills. 🔥💪⁠ ⁠ Give this a ❤️ or a 🙌 if you want to be just like Steph when you grow up! ⁠ ⁠ Thank you inspiring us all, @stephjosorenson 🙏⁠ ⁠
#Strengthandconditioningcoach Reel by @thephysiofix (verified account) - Have you had an Achilles injury? Need help? Comment "fix my Achilles" below, and I'll send you some info! I'm passionate about sharing the proper way
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@thephysiofix
Have you had an Achilles injury? Need help? Comment “fix my Achilles” below, and I’ll send you some info! I’m passionate about sharing the proper way to rehab the Achilles and reduce injury risks. After rupturing mine twice, I’ve learned a lot about this incredible tendon. Achilles injuries are tough to recover from, especially without the right guidance. Many physical therapists underload the tendon, which hinders recovery. Remember, tendons respond to LOAD. If you don’t load the tendon enough, its capacity will be diminished. Here are some rehab tips: 🦶🏻 DON’T TAKE TIME OFF! Find exercises that don’t increase symptoms beyond a 6/10. Some pain is okay during Achilles rehab 🦶🏻 Bodyweight exercises aren’t enough 🦶🏻 Research shows we need to load 1.5x body weight to the soleus for 4 sets of 6-8 reps. Use the knee extension machine for soleus calf raises 🦶🏻 Intrinsics matter! Foot planks and floating heel exercises rebuild your foundation and improve muscular endurance of the calf/Achilles complex 🦶🏻 Achilles activation is significant during heavy strength training 🦶🏻 Not everyone needs dorsiflexion mobility work. Use the knee-to-wall test to determine if you need it. Avoid ankle DF exercises initially for insertional Achilles tendon pain (at the heel) 🦶🏻 Shoes matter! For insertional heel pain, wear shoes with a high heel drop or use wedges. For mid-tendon pain, wear whatever works best for you 🦶🏻 Don’t forget plyometrics! Incorporate repetitive jumps/hops/bounda to rebuild elasticity and get the tendon functioning properly. 🥨 Know someone who could benefit from this info? Tag them in the comments! #achilles #phoenixaz #thephysiofix #theachillesfix #achillesrehab
#Strengthandconditioningcoach Reel by @trainwrightperformance (verified account) - Rugby players lower body physical development has to be one of your main priorities. A big lower body is good…. But I'd rather have a lower body tha
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@trainwrightperformance
Rugby players lower body physical development has to be one of your main priorities. A big lower body is good…. But I’d rather have a lower body that is strong robust and powerful. 5 Exercises you have to be doing for strength 👇🏼 Squat Variation Romanian Deadlift Barbell Step up / Hip lock Bulgarian Split Squat Barbell Hip Thrust 5 Power Exercises 👇🏼 Drop Jumps Banded Yuris Sled Pushes Resisted Sprints Diagnol Skater Jump You will feel more dominant in collisions, your leg drive will improve by being able to produce higher amounts of force in shorter periods of time. Prioritise strength and speed and the rest will come, size will be a byproduct of your strength if you eat and recover well. #preseason #offseason #rugbypreseason #rugbyfitness #rugbyleague #rugbyunion #Rugby #rugby #rugbytraining #rugbyfitness #rugbyleaguetraining #allblacks #allblacksrugby #rugbydrills #rugbycoach #rugbycoaching #nrl #footy #rugby7s #springboks #springboksrugby #sarugby #southafricarugby #rugbyworldcup #rugbyfit #rugbyspeed #trainlikeapro #proathlete #strengthandconditioning #strengthandconditioningcoach HAVE YOU GOT BIG QUADS 👀
#Strengthandconditioningcoach Reel by @doctor_reef (verified account) - Slideboard work with @nhl athlete @patriklaine 🏒 🗣️ FOLLOW FOR MORE SPORT SPECIFIC WORKOUTS ! When training hockey athletes I try to incorporate
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@doctor_reef
Slideboard work with @nhl athlete @patriklaine 🏒 🗣️ FOLLOW FOR MORE SPORT SPECIFIC WORKOUTS ! When training hockey athletes I try to incorporate the slideboard whenever possible to simulate the core stability stress required to perform on ice. Needless to say we also perform traditional stable surface lifts as well to ensure we expose the body to heavier loads. A well rounded hockey strength and conditioning program should include both types of exercises 💯 @alkemeperformance #nhl #nhloffseason #nhlworkout #hockey #hockeyworkout #patriklaine #strengthandconditioning #strengthandconditioningcoach #exercise #workout #fitness
#Strengthandconditioningcoach Reel by @onmytrainingshoes (verified account) - 𝗣𝗘𝗦𝗢 𝗠𝗨𝗘𝗥𝗧𝗢: 𝟯 𝗣𝗨𝗡𝗧𝗢𝗦 𝗖𝗟𝗔𝗩𝗘 🚫Evita lesionarte y cargar tu zona lumbar al hacer el Peso Muerto. ( 🇺🇸 𝘣𝘦𝘭𝘰𝘸) ‼️𝙍𝙀𝘾𝙐
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@onmytrainingshoes
𝗣𝗘𝗦𝗢 𝗠𝗨𝗘𝗥𝗧𝗢: 𝟯 𝗣𝗨𝗡𝗧𝗢𝗦 𝗖𝗟𝗔𝗩𝗘 🚫Evita lesionarte y cargar tu zona lumbar al hacer el Peso Muerto. ( 🇺🇸 𝘣𝘦𝘭𝘰𝘸) ‼️𝙍𝙀𝘾𝙐𝙀𝙍𝘿𝘼 𝙚𝙨𝙩𝙤𝙨 𝟑 𝙋𝙪𝙣𝙩𝙤𝙨 𝙥𝙖𝙧𝙖 𝙢𝙚𝙟𝙤𝙧𝙖𝙧 𝙩𝙪 𝙩é𝙘𝙣𝙞𝙘𝙖 𝙮 𝙨𝙚𝙣𝙨𝙖𝙘𝙞𝙤𝙣𝙚𝙨: - 𝗔𝗖𝗧𝗜𝗩𝗔 𝗧𝗨𝗦 𝗘𝗦𝗖Á𝗣𝗨𝗟𝗔𝗦 𝗬 𝗭𝗢𝗡𝗔 𝗗𝗢𝗥𝗦𝗔𝗟: Son las que “sujetan”la carga y mantienen tu columna erguida. - PONTE GUAPO/-A : Piensa en Abrir el pecho y alargar tu columna: así evitarás redondear los hombros.( no mires al frente ) - MUEVE EL CUCÚ: El movimiento se inicia desde TU CADERA: Llévala hacia atrás, domina el movimiento desde ahí. - EXTIENDE TU CADERA Y CRECE: el ejercicio empieza y acaba desde una posición natural, alargada y con las caderas extendidas. Estoy segura la próxima vez no te olvidarás de estos detalles. Sería increíble que compartieses la publicación para ayudar a más gente 🙏🏼 ¿ Qué te ha parecido? Si quieres entrenar con un plan, aprender técnica de los ejercicios y ser parte de un equipo único: 👉🏼Únete en abril al Programa OMTS® TRAINING, te sorprenderás lo lejos que puedes llegar con el entrenamiento. _______________________ 🚫Avoid injury and lower back pain when doing the Deadlift. ‼️3 Points to REMEMBER to improve your technique and consciousness : - ACTIVATE YOUR SCAPULAS AND BACK MUSCLES : They are the ones that “hold “the load and keep your spine upright. - GET TALL: Think about opening your chest to avoid rounding your shoulders. - MOVE FROM YOUR HIPS: The movement starts from YOUR HIP: Take it backwards, dominate the movement from there. - EXTEND YOUR HIPS AND GROW TO END UP - SET POSITION : The exercise starts and ends from a natural, elongated position with your hips extended. #movementculture #strongnotskinny #fitnessroutine #strengthandconditioningcoach #strengthtraining #fitnessvideos #onmytrainingshoes #romaniandeadlift #trainingtips #pesomuerto #comohacerelpesomuerto
#Strengthandconditioningcoach Reel by @timmyly (verified account) - Monday morning work with @sg_wrestling @athletic.collective with that top level programming 8 more weeks till game day. #seagames2025 #wrestling
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@timmyly
Monday morning work with @sg_wrestling @athletic.collective with that top level programming 8 more weeks till game day. #seagames2025 #wrestling #strengthandconditioningcoach #grappling
#Strengthandconditioningcoach Reel by @strengthelite (verified account) - Transformation time! All jokes aside - sign up to a program so you don't keep wasting your time in the gym. #glowup #transformation #womenwholift #
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@strengthelite
Transformation time! All jokes aside - sign up to a program so you don’t keep wasting your time in the gym. #glowup #transformation #womenwholift #strengthtraining #strengthandconditioning #deadlift #strengthandconditioningcoach #motivation
#Strengthandconditioningcoach Reel by @thegirlsgonestrong (verified account) - If you coach women, don't make the mistake of thinking menopause is just hot flushes and mood swings. ⁠ ⁠ Because of the drop in estrogen in women's b
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@thegirlsgonestrong
If you coach women, don’t make the mistake of thinking menopause is just hot flushes and mood swings. ⁠ ⁠ Because of the drop in estrogen in women’s bodies, menopause affects women’s...⁠ ⁠ ➡️ Heart health⁠ ➡️ Brain health⁠ ➡️ Bone health⁠ ⁠ In fact: ⁠ ⁠ ❤️ Heart disease is the #1 reason women die in the United States. ⁠ ⁠ 🦴 Women lose 4.4% of their bone density over 5 years between the ages of 50–54 (yep, right around menopause) — and 40% of women will experience an osteoporotic fracture at some point post menopause. ⁠ ⁠ These are scary stats — but there’s also good news. ⁠ ⁠ YOU can use simple training, nutrition, and lifestyle strategies to help your client…⁠ ⁠ ✅ Boost her heart health⁠ ✅ Increase her bone density and muscle mass ⁠ ✅ Reduce troublesome symptoms⁠ ✅ Reduce her fall risk⁠ ✅ Improve her overall sense of well-being⁠ ✅ Manage stress ⁠ ✅ Mitigate weight gain and body composition changes⁠ ✅ Improve self-confidence⁠ ⁠ … all while staying within your scope of practice.⁠ ⁠ Even better? ⁠ ⁠ You can learn exactly how to do it in our FREE, self-paced 5-day course:⁠ ⁠ 🌟 Menopause Secrets: A Plan to Help Women Thrive During Menopause 🌟⁠ ⁠ If you’re ready to *change women’s lives* — tap the image of this post in bio @thegirlsgonestrong to get started immediately!⁠ ⁠ (Not a coach or trainer but in menopause yourself? This course is for you too! You’ll learn how to create your very own 28-day personalized menopause plan.) ⁠ ⁠ Before we go, huge thanks to OB-GYN and GGS Curriculum Reviewer Dr. Jessica Shepherd (@jessicashepherdmd) for sitting down to chat with GGS Academy Founder Molly Galbraith (@themollygalbraith) about this topic! ⁠ ⁠
#Strengthandconditioningcoach Reel by @mrjamescrossley (verified account) - 10 TIPS TO SHED SOME BODY FAT Here are a few ideas 💡 1️⃣ Calorie dense workouts - High reps 12-15 short rests 30-45 seconds . 3-4 weights workou
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@mrjamescrossley
10 TIPS TO SHED SOME BODY FAT Here are a few ideas 💡 1️⃣ Calorie dense workouts - High reps 12-15 short rests 30-45 seconds . 3-4 weights workouts a week at 45-50 minutes following a structured program with progressions. ✨ 2️⃣ Adding cardio - daily morning fasted cardio 20 minutes this great way to kick start the metabolism burn body fat and get the mind in the game for the day ahead. 🏃‍♀️ 3️⃣ Eating meals off a smaller plate - A simple way to cut calories and feel like you’re still getting a good portion without the headache of counting calories. 🍽️ 4️⃣ NEAT activity so burning calories without exercise. Things like cleaning , walking around , traveling. Make more effort to do your daily jobs with more purpose try to walk or bike wherever possible. This can be your highest daily calorie burn. 🧼 5️⃣ Alcohol / Coffee - be mindful of your drink choices the occasional gin & slimline tonic at 100 calories or a Pina colada at 350 plus. A latte at 180 calories an espresso at 20 🍺 6️⃣ Food- Only eat whole real foods. Real foods are full of fibre and micronutrients that help keep your energy stable and feeling full. 🥘 7️⃣ Drink lots of water 2-3l a day and aim for 6-8 hours sleep a night. The magic happens during recovery ❤️‍🩹 8️⃣ Goals - Set a high stakes goal -No goals mean maintenance training at best , set a goal that’s high stakes to you . This will add fire to your exercise and general purpose to move. 🖊️ 9️⃣ Supplements - These are the cherry on the cake so get all factors in places and you can experiment with supplements for me @dynutrition protein powder , BCAA and Pre Workout are a staple . 🔥 🔟Accountability- train with friends and that will keep you accountable, keep it fun , The best workout on the world that you will stick with is the one you enjoy !! 👭 Enjoy the process 💚 🎥 @snhfoto 💪 @kingsgymofficial 👕 @ifstrongwear 💊 @dynutrition Let me know if any questions Have a great Wednesday
#Strengthandconditioningcoach Reel by @hogberglukas (verified account) - ''How To'' Kettlebell Snatch💥 Step By Step⤵️ 1.⁠ ⁠DRIVE + TWIST WITH HIP✅ 2.⁠ ⁠GRIP ON HANDLE EDGE✅ 3.⁠ ⁠THUMB TOWARDS HIP✅ 4.⁠ ⁠GUIDE KB WITH AR
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@hogberglukas
’’How To’’ Kettlebell Snatch💥 Step By Step⤵️ 1.⁠ ⁠DRIVE + TWIST WITH HIP✅ 2.⁠ ⁠GRIP ON HANDLE EDGE✅ 3.⁠ ⁠THUMB TOWARDS HIP✅ 4.⁠ ⁠GUIDE KB WITH ARM✅ 5.⁠ ⁠PARALLEL SWING TO SWITCH HAND✅ ⚠️ Remember - the power comes from the HIP💥 CrossFit Technique🏋🏻‍♂️ #kettlebellsnatch #crossfittechnique #functionalfitness #strengthandconditioningcoach #personaltrainer
#Strengthandconditioningcoach Reel by @trainwrightperformance (verified account) - Rugby players make sure you don't go pre season undercooked! Conditioning is the area you need to be exceeding in! Want to be able to repeat efforts
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@trainwrightperformance
Rugby players make sure you don’t go pre season undercooked! Conditioning is the area you need to be exceeding in! Want to be able to repeat efforts and keep producing highlights on the pitch then you need a good baseline of fitness! Sevens shuttle 80,60,40, we aimed for 30s per rep, then a jog recovery to the line before going again on a rolling 90s clock ⏰ Really easy fitness top up that increases the meters and running load nicely whilst trying to push the needle with the pace 🏉📈 If you are looking to hit the ground running for rugby adding this on the end of your speed session in weeks off or in the build up to pre season. Let me know how you get on! #preseason #offseason #rugbypreseason #rugbyfitness #rugbyleague #rugbyunion #Rugby #rugby #rugbytraining #rugbyfitness #rugbyleaguetraining #allblacks #allblacksrugby #rugbydrills #rugbycoach #rugbycoaching #nrl #footy #rugby7s #springboks #springboksrugby #sarugby #southafricarugby #rugbyworldcup #rugbyfit #rugbyspeed #trainlikeapro #proathlete #strengthandconditioning #strengthandconditioningcoach

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