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Reel di Tendenza

(12)
#Strongmom Reel by @meganjoy.m (verified account) - This is the level. The 3 AM wake-ups, the snack negotiations, the endless energy requests… then showing up for me. Not comparing, just conquering my o
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@meganjoy.m
This is the level. The 3 AM wake-ups, the snack negotiations, the endless energy requests… then showing up for me. Not comparing, just conquering my own lane. As a trainer and a mom, my perspective on fitness has completely changed. It’s not about the PRs (though those are nice 🏋🏻‍♀️). It’s about the mental fortitude built on 4 hours of sleep. It’s about showing up imperfectly, consistently, for yourself and your family. Don’t compare chapters. 💛 #postpartumfitness #momfitness #strongmom
#Strongmom Reel by @jayanthi.r.j.d.s - 💪கை பிடிச்சு நிறுத்தினா போதும்… என் பையன் எதையும் ஜெயிப்பான்💕💟#AmmaPillai #MotherSonBond #StrongMom #FamilyLove #TamilFamily
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JA
@jayanthi.r.j.d.s
💪கை பிடிச்சு நிறுத்தினா போதும்… என் பையன் எதையும் ஜெயிப்பான்💕💟#AmmaPillai #MotherSonBond #StrongMom #FamilyLove #TamilFamily
#Strongmom Reel by @hanadidiab (verified account) - Aufgeben ist keine Option 😌🙏🏻 #strongmom #momlife #momstruggles
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@hanadidiab
Aufgeben ist keine Option 😌🙏🏻 #strongmom #momlife #momstruggles
#Strongmom Reel by @move.by.ju - Strength, built in real life ❤️ #movinmommas #strongmoms #strongmom #pregnancypostpartumathleticism #postpartumfitness
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@move.by.ju
Strength, built in real life ❤️ #movinmommas #strongmoms #strongmom #pregnancypostpartumathleticism #postpartumfitness
#Strongmom Reel by @nataliavogel_ (verified account) - Alter setzt Grenzen NUR im Kopf, nicht im Herzen 🧠🫀 Viele Frauen funktionieren jahrelang. Im falschen Job. In der Mutterrolle. Im Alltag, der imm
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NA
@nataliavogel_
Alter setzt Grenzen NUR im Kopf, nicht im Herzen 🧠🫀 Viele Frauen funktionieren jahrelang. Im falschen Job. In der Mutterrolle. Im Alltag, der immer weiterläuft. 🔄 Und irgendwann merkt man: Man stellt sich selbst immer öfter hinten an. Die eigenen Wünsche werden leiser. Die eigenen Träume kleiner. 💭 Die Angst, nochmal NEU anzufangen, ist groß. Zu alt. Zu spät. Zu unrealistisch. Aber etwas Neues zu lernen verändert viel. Man kommt sich selbst wieder näher. Man entdeckt, was einem wirklich Freude macht. Wofür man brennt. 🔥 Es ist nie zu spät, sich weiterzuentwickeln. Und es ist nie zu spät, etwas Neues zu lernen, sei es ein Job, eine neue Sportart, ein neues Musikinstrument oder etwas, das dir zeigt, wie viel noch in dir steckt. 🦋 Was würdest du lernen oder anfangen, wenn du keine Angst hättest? 💭✨
#Strongmom Reel by @vero.mte (verified account) - Manchmal ist "auf den Körper hören" einfach keine Option 💀🔥 Wer kennt's? #hyrox #hyroxtraining #fitmom #mamafitness #strongmom fitnesshumor gymmo
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@vero.mte
Manchmal ist „auf den Körper hören“ einfach keine Option 💀🔥 Wer kennt‘s? #hyrox #hyroxtraining #fitmom #mamafitness #strongmom fitnesshumor gymmotivation noexcuses mindset
#Strongmom Reel by @kate_marreiros - The future generation of grandmas is gonna be built different 😌💪 Lifting weights. Doing burpees. Taking supplements. Chasing grandkids without gett
1.8M
KA
@kate_marreiros
The future generation of grandmas is gonna be built different 😌💪 Lifting weights. Doing burpees. Taking supplements. Chasing grandkids without getting winded. Count me in. #BuiltDifferent #StrongMom #HealthyHabits #MomLife #WellnessJourney
#Strongmom Reel by @itworksout_ilm - Sample routine ⬇️ 5:00 - Wake up, throw on workout clothes, grab water 5:10 - 30-min home workout 5:40 - 5-min stretch 5:45 - Quick 5-10 min shower 5:
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IT
@itworksout_ilm
Sample routine ⬇️ 5:00 – Wake up, throw on workout clothes, grab water 5:10 – 30-min home workout 5:40 – 5-min stretch 5:45 – Quick 5–10 min shower 5:55 – Put on COZY CLOTHES Do NOT get dressed for the day yet. This is critical. 6:00 – GET👏 BACK👏 IN👏 BED 15 minutes of sleep or quiet time after freshly fatigued muscles + a warm shower = pure bliss ✨ 🎭Bonus points if you add red/blue light therapy 6:15 – Start your day REFRESHED Don’t knock it till you try it 😘 To make this work for you: Just wake up 1 hour + 15 minutes earlier than normal and follow the flow. — #momworkout #strongmom #postpartumfitness #fitmomlife #mom
#Strongmom Reel by @sverse__ - The narrative that motherhood means letting yourself go? Reject it. You discover how much strength you actually have in motherhood. #strongmom #st
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SV
@sverse__
The narrative that motherhood means letting yourself go? Reject it. You discover how much strength you actually have in motherhood. #strongmom #strength #fitness #lifting #crossfit
#Strongmom Reel by @bellasbeasts (verified account) - Yes yes I could✔️ #momstrength #iam1stphorm #girlswholift #wedothework #strongmom
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@bellasbeasts
Yes yes I could✔️ #momstrength #iam1stphorm #girlswholift #wedothework #strongmom
#Strongmom Reel by @janaxmagdalena - Andere Voraussetzungen. Andere Belastung. Gleiche Stärke. 🤍 #strongmom #youngmom #fitmomlife #selbstliebe #momwith20
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@janaxmagdalena
Andere Voraussetzungen. Andere Belastung. Gleiche Stärke. 🤍 #strongmom #youngmom #fitmomlife #selbstliebe #momwith20
#Strongmom Reel by @lauren_kanski (verified account) - Try Gorilla rows 💪🏻🦍 way better exercise selection and position for *most* people imo Easier to get into, loads the hips and quads more naturally
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LA
@lauren_kanski
Try Gorilla rows 💪🏻🦍 way better exercise selection and position for *most* people imo Easier to get into, loads the hips and quads more naturally instead of your lower back, we also get a ton of core benefits without the strain on the back. Play with the placement of the bells, they can be a little farther out in front of you than I am demoing which will force you to lean forward and hinge more. I like a squatty hingy position, so the bells are closer to me. It’s a FEELING of control, solid range of motion, & strength individual to you and your anatomy. Am I saying you should NEVER do bent over rows? NO. Am I saying most people don’t do them right and hurt their lower backs? YES. Many exercise positions are challenging to get into while getting the benefits. That doesn’t mean you just don’t do the exercise, you find the best position/ variation / modification for YOU. I Coach thousands of people and the fitness levels vary drastically, gorilla rows seem to be a better option for a pull + core for *many* of my members. Fitness isn’t a one size fits all and having a coach can help you find the right positions (exercise selection), volume, and intensity for you 🤍 For coaching & follow along workouts, check out Body & Bell on @joinladder Or comment ROWS and I’ll send you a week on me! #kettlebellworkout #fitmom #kettlebellcoach #athomeworkout #strongmom

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L'enorme raccolta #Strongmom su Instagram presenta i video più coinvolgenti di oggi. I contenuti di @kate_marreiros, @itworksout_ilm and @meganjoy.m e altri produttori creativi hanno raggiunto 8.2 million post a livello globale.

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