23.8K
TH키 작으면 불리하다면서요..!
#러닝 #마라톤 #풀코스 #하프마라톤 #10k #완주 #마라톤 #춘천마라톤 #jtbc마라톤 #동아마라톤 #서울마라톤 #춘마 #제마 #동마 #키작녀 #런린이 #러닝크루 #sub3 #330 #sub4 #pb #running #runninglife #marathon #트레일러닝
@theres_outdoor
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#Sub4
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8.4K
RGOur Octane Sub4 is guaranteed to weigh less than 4kg* 🔥
*excluding wheels and cushion #RGKWheelchairs #wheelchair #rgkspotlight #lightweight #lightwheelchair #octane #sub4
@rgkwheelchairs_uk
29.1K
EMTHE BIGGEST FACT MISSING?
I learnt and listened to my body over 8 YEARS to find my sweet spot in order to do this and achieve my 3:54 marathon time.
Yes some people can have an almighty 1 or 2 year transformation and take huge chunks of time off. But for a lot of us it takes a lot of learning and understanding and that’s okay! Social media may try to convince you otherwise 🤷🏾♀️
So this is for those still chasing the sub 4 or sub 5 or sub 6 dream!! It’s not always gonna happen in the blink of an eye- trust the process 🙏🏾
Ps. No matter your time running a marathon is OUTSTANDING so if this post alerts your stress on time. Please ignore me and continue on your first marathon journey 👊🏾😉
#Chicagomarathon #running #marathoner #sub4 #runner #marathontraining #runrunrun #longrun #firstmarathon
@emmakirkyo
43.2K
TESub 4 hunting! 3.86 s. by Teodor Zajder
(World Record holder)
https://www.youtube.com/@TeodorZajder
#worldrecordholder
#sub4
#teodorzajder
#rubikscube
#gancube
@teodorzajder
15.1K
NIWhich ones you taking??
#track #d1athlete #d2athlete #trackandfield #800 #4x4 #sports #running #sub4 #sub150
@nick_oconnor__
1.1K
RU시간은
아무 말도 해주지 않았다.
대신
내 다리가 답했다.
나는 살아남았고,
나는 달렸다.
03:56:22
#SUB4
#서브4
#마라톤
#달리기
#극복
@runcapri
5.2K
SUHoje foi dia de Expo, na @mediomaratonvlc , prova que pertence ao circuito das @super_halfs .
Depois de todos retirarem seus kits partimos para um Tour pela belíssima cidade de Valência, sendo guiados pela @cintiactours com muitas histórias sobre a região!
Boa prova a todos amanhã!
#superhalfs
#sub4
#valenciarunning
#ciudaddelrunning
@sub4.run
34.7K
RUIf you believe in yourself you can do anything!!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ich habe fest daran geglaubt in diesem Jahr nochmal einen Marathon unter 4Std. zu laufen!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#marathon #sub4 #under4hours #marathona #marathonrunner #marathontraining #porto #portomarathon #portugal #marathoni #finish #finisher #marathongirl #runlikeagirl #runhappy #hardlopen #laufenmachtglücklich #runninggoals #viral #funny #funnyvideos #laufliebe #runningjunkies #laufenmachtsüchtig #run4life
@runninggirl.joyce
7.3K
RIHeute offiziell den Marathon mitgelaufen – und natürlich wieder komplett mein eigenes Chaos durchgezogen. 😂
4:50 Uhr aufgestanden, 3h hingefahren, Startlinie gesucht und direkt gemerkt:
Boden batschig, Laune glänzend.
Km 3: „Zu schnell.“
Km 9: „Ego bitte zuhause lassen.“
Realität: Ego hat sich angeschnallt und ist mitgelaufen. 😭
Halbzeit: „Jaaa… kritisch.“
Gel reingedrückt, Gesicht verzogen wie immer.
Km 34: Ego + Ehrgeiz + Selbstzerstörung = unter 4h oder heulen.
Also 8 km Vollgas, weil warum einfach, wenn’s auch weh tun kann. 😂
Zieleinlauf – und der wahre Grund überhaupt:
Monster White.
Unter 4h? Natürlich.
War’s schlau? Nein.
War’s geil? Ja. 💪🏻🔥
#marathonlife #runningcommunity #sub4 #runnershigh #ultramarathontraining
@richter.tim
1.9K
RRMy first marathon in the books. Blessed it got to be Tokyo. Learned a lot about my body limits and will do even better at my next race #sub4 let’s go!!!
Big thank you to my partner in crime @_thisisannie for all the support
@rrunnick
110.6K
MI풀뛰는 @seeun4u 에어태그 주고 쫓아가며 응원하기🐎
목표한 서브4 달성해서 응원한 보람 오백배!
#jtbc마라톤 #서브4 #sub4
@mi.ryoo
7.8K
FLSub-4 Minute Milers: Record Keeping Renewal 📈
Since Roger Bannister broke the iconic 4-minute barrier in 1954, the athletics world has been fascinated by athletes chasing the same milestone. Remarkably, fewer people have run a sub-4 minute mile than have stood on the summit of Mount Everest.
In recent years, tracking of sub-4 milers has fallen away, but FLYCARB is bringing it back, and now with interactive analytics!
So alongside fuelling sub-4 miles we're proud to sponsor the revival of www.sub4milers.com, with our very own Josh managing the project.
Our website is dedicated to tracking every athlete who has achieved one of the most iconic performances in sport.
Check it out today!
#sub4 #miler #track
@flycarb
✨ Guida alla Scoperta #Sub4
Instagram ospita 276K post sotto #Sub4, creando uno degli ecosistemi visivi più vivaci della piattaforma.
L'enorme raccolta #Sub4 su Instagram presenta i video più coinvolgenti di oggi. I contenuti di @mi.ryoo, @teodorzajder and @runninggirl.joyce e altri produttori creativi hanno raggiunto 276K post a livello globale.
Cosa è di tendenza in #Sub4? I video Reels più visti e i contenuti virali sono in evidenza sopra.
Categorie Popolari
📹 Tendenze Video: Scopri gli ultimi Reels e video virali
📈 Strategia Hashtag: Esplora le opzioni di hashtag di tendenza per i tuoi contenuti
🌟 Creator in Evidenza: @mi.ryoo, @teodorzajder, @runninggirl.joyce e altri guidano la community
Domande Frequenti Su #Sub4
Con Pictame, puoi sfogliare tutti i reels e i video #Sub4 senza accedere a Instagram. Nessun account richiesto e la tua attività rimane privata.
Analisi delle Performance
Analisi di 12 reel
💡 I post top ottengono in media 54.4K visualizzazioni (2.3x sopra media)
Posta regolarmente 3-5x/settimana in orari attivi
Suggerimenti per la Creazione di Contenuti e Strategia
🔥 #Sub4 mostra alto potenziale di engagement - posta strategicamente negli orari di punta
✨ Molti creator verificati sono attivi (25%) - studia il loro stile di contenuto
📹 I video verticali di alta qualità (9:16) funzionano meglio per #Sub4 - usa una buona illuminazione e audio chiaro
✍️ Didascalie dettagliate con storia funzionano bene - lunghezza media 342 caratteri
Ricerche Popolari Relative a #Sub4
🎬Per Amanti dei Video
Sub4 ReelsGuardare Sub4 Video
📈Per Cercatori di Strategia
Sub4 Hashtag di TendenzaMigliori Sub4 Hashtag
🌟Esplora di Più
Esplorare Sub4#sub4 marathon#sub4 turismo#sub4 apparel#sonos sub4#sub4 run#sub4 turismo esportivo