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#Sweatapp Reel by @kayla_itsines (verified account) - 5 MIN AB BURNER!!  I love adding an ab finisher on to my leg or arm day workouts. Your core will always be on no matter what part of your body you are
3.6M
KA
@kayla_itsines
5 MIN AB BURNER!!  I love adding an ab finisher on to my leg or arm day workouts. Your core will always be on no matter what part of your body you are working, but this is just a good targeted quick option to add on! 🟤 Plank Dips 🟤 Mountain Climber 🟤 Plank 🟤 Rest 🟤 Bent Leg Jackknife 🟤 Russian Twist 🟤 Flutters 🟤 Rest 🟤 Side Plank & Hip Lift (20s per side) 🟤 Ab Bikes 
3 Laps, 20 secs each!! #Sweat #SweatWithKayla #SweatApp #SweatCommunity #Fitness #AbWorkout #Abs
#Sweatapp Reel by @sweat (verified account) - Did you know you can try the Sweat app for FREE? 🤯 🎉 With your 7-day free trial, you'll unlock expert trainers, endless workouts, delicious recipes
168.2K
SW
@sweat
Did you know you can try the Sweat app for FREE? 🤯 🎉 With your 7-day free trial, you’ll unlock expert trainers, endless workouts, delicious recipes, progress tracking, and so much more, and it’s all at your fingertips! In just one week, you’ll see how Sweat can transform your routine, and trust us, you won’t want to stop. 😏 Hit the link in bio and we will see you in the Sweat App 📲 👋 #Sweat #SweatApp
#Sweatapp Reel by @kayla_itsines (verified account) - MOVEMENT & RECOVERY AFTER A C-SECTION. Since filing this video, I got approval to work out again!!! I can finally start bringing back very specific ex
2.2M
KA
@kayla_itsines
MOVEMENT & RECOVERY AFTER A C-SECTION. Since filing this video, I got approval to work out again!!! I can finally start bringing back very specific exercise into my routine. 🤩 Honestly, as a personal trainer and someone that spends a lot of time being active…. I actually can’t wait. I’ll be using my post pregnancy program in the @Sweat app and as so many of you have requested…. I’ll be sharing my fitness journey with you! Stay tuneddddd. #SWK #SWKCommuniity #SweatApp #PostPregnancy #csectionrecovery #ceasarian
#Sweatapp Reel by @sweat (verified account) - You don't know what's coming 👀 @realrubaali Ruba's program is dropping in the Sweat App on January 6. Sign up now to be the first to try. Link in bi
723.7K
SW
@sweat
You don’t know what’s coming 👀 @realrubaali Ruba’s program is dropping in the Sweat App on January 6. Sign up now to be the first to try. Link in bio 📲 #RubaAli #Sweat #SweatApp
#Sweatapp Reel by @katiemmartin_ (verified account) - So apparently being consistent actually works?! Jan 11 vs Feb 28. The difference? ≈ 45 second faster /km, 40 extra minutes and effectively the same
41.3K
KA
@katiemmartin_
So apparently being consistent actually works?! Jan 11 vs Feb 28. The difference? ≈ 45 second faster /km, 40 extra minutes and effectively the same heart rate. How? ✅ 1x zone 2 run per week ✅ consistently running - Tired, stressed, angry, happy, sad… not just doing it when it felt good ✅ Strength training 3x week to mitigate injuries and improve running form. My programs can be found on @sweat So proud of how far I’ve come in 6 weeks of training. Bring on the rest of my marathon season 🚀🏃🏽‍♀️ #marathontraining #sweatcommunity #sweatapp
#Sweatapp Reel by @sweat (verified account) - FULL BODY STRENGTH WORKOUT 💪 Short on time but still want to fit a workout into your schedule? Save this and give it a go! 👇 ✔️ Arnold Press - 12
72.2K
SW
@sweat
FULL BODY STRENGTH WORKOUT 💪 Short on time but still want to fit a workout into your schedule? Save this and give it a go! 👇 ✔️ Arnold Press - 12 reps ✔️ Bench Press - 12 reps ✔️ Renegade Row - 12 reps ✔️ Front Raise - 12 reps ✔️ Mountain Climber - 30 seconds ✔️ Reverse Lunge - 12 reps 3 rounds. Love the workout? Hit the link in bio to train with @kayla_itsines in the Sweat app 📲 #Sweat #SweatApp #workout #strengthworkout #kaylaitsines
#Sweatapp Reel by @kayla_itsines (verified account) - Exercises to get your arms burning!! ✔️ Push Up - 15 reps ✔️ X Plank - 15 reps ✔️ Commando - 15 reps ✔️ Shoulder Tap - 15 reps 3 ROUNDS! More worko
494.0K
KA
@kayla_itsines
Exercises to get your arms burning!! ✔️ Push Up - 15 reps ✔️ X Plank - 15 reps ✔️ Commando - 15 reps ✔️ Shoulder Tap - 15 reps 3 ROUNDS! More workouts like this on the @Sweat app!! Link in bio. #SweatWithKayla #SweatApp #HomeWorkout
#Sweatapp Reel by @sweat (verified account) - Thrive is now LIVE! 💥 It's time to take your fitness to the next level with @realrubaali's first ever Sweat program, designed to fit into YOUR life:
56.0K
SW
@sweat
Thrive is now LIVE! 💥 It’s time to take your fitness to the next level with @realrubaali’s first ever Sweat program, designed to fit into YOUR life: 💪 3 weekly workouts blending functional strength, HIIT, and mobility 🏋️‍♀️ Train at home or in the gym ⏱️ 20-40 minute sessions designed to energise your body and mind 🌱 Incorporate outdoor walks or personal wellbeing rituals to recharge Feel empowered, energised, and enriched. This is your moment to Thrive. Join now and start your 7-day free trial today 📲 link in bio. #Sweat #SweatApp #ThriveWithRuba #RubaAli
#Sweatapp Reel by @kayla_itsines (verified account) - If you've ever tried ANY of my programs before… which one is your favourite and WHY?! Do you love high intensity, abs, strength, low impact, mini-ch
1.1M
KA
@kayla_itsines
If you’ve ever tried ANY of my programs before… which one is your favourite and WHY?! Do you love high intensity, abs, strength, low impact, mini-challenges, cardio (no running!!), recovery, zero equipment??? I’ve always created my programs based of things you LOVE or things you are asking for… so, it’s over to you #SweatCommunity (past, present & future!!!). What do you want to see in my next @Sweat program? 👇👇👇 #SWK #SweatCommunity #Workout #SweatApp #FitnessApp #PersonalTrainer
#Sweatapp Reel by @sweat (verified account) - 30 days to reset, reflect, reconnect and refocus. Ramadan is the highlight of @realrubaali's year and so many of the lessons she learns during this t
26.5K
SW
@sweat
30 days to reset, reflect, reconnect and refocus. Ramadan is the highlight of @realrubaali’s year and so many of the lessons she learns during this time, she applies to her routine throughout the year. Every year, Ramadan is a beautiful reminder to: ✍️ Set realistic goals 🩷 Find what works best for you 🙏 Prioritise your faith 🫶 Do your best 🏋️‍♀️ Practice resilience and discipline Ruba's Ramadan Reset program will meet you where you’re at this Ramadan - no PBs and unrealistic goals. This is about nourishing your mind, body and soul. Discover a new way to Sweat and reset this Ramadan by clicking the link in bio for a 7-day free trial 🌙 #sweat #sweatapp #ramadanreset #rubaali
#Sweatapp Reel by @kayla_itsines (verified account) - ADVANCED V BEGINNER ALTERNATIVES TO MY FAVOURITE HIIT EXERCISES! 💪 One Kayla is never enough.... so here is two 🤣🤣 OH, and a cheeky little surprise
2.6M
KA
@kayla_itsines
ADVANCED V BEGINNER ALTERNATIVES TO MY FAVOURITE HIIT EXERCISES! 💪 One Kayla is never enough.... so here is two 🤣🤣 OH, and a cheeky little surprise at the end 👶 I can't stress enough how important it is to listen to your body when exercising... especially when training at a high intensity. It is GREAT to push yourself! But sometimes, it's actually best to go back to basics and focus on your technique, balance and strength before moving to the advanced version of an exercise. It's also absolutely fine to be doing an advanced version one week, and a beginner alternative the next. Sometimes our bodies are sore, injured or recovering and we need to SLOW it down and take it EASY... which I'll admit, I'm personally NOT great at haha. You'll find all of these exercises in my new HIIT Cardio & Abs Program, which you can try for FREE today! Just head to the link in my bio to try @Sweat's 7 day free trial. You can cancel at any time but I know you'll love it! 😜 #SweatMade #SWK #SWKCommunity #SweatCommunity #SweatApp #Workout #Exercise #HIIT #Fitness #HIITtraining www.kaylaitsines.com/cardioandabs
#Sweatapp Reel by @kayla_itsines (verified account) - HOTEL ROOM WORKOUT ✔️ Save this workout for when you're travelling or on the go... it will take you less than 20 minutes with only a band required!
1.4M
KA
@kayla_itsines
HOTEL ROOM WORKOUT ✔️ Save this workout for when you’re travelling or on the go... it will take you less than 20 minutes with only a band required! 🔥 Lateral Raise, 12 reps 🔥 Front Raise, 12 reps 🔥 Bent Over Row, 12 reps 🔥 Band Pull Apart, 12 reps 🔥 Single Arm Squat & Press, 12 reps each side 🔥 Lunge, 12 reps each side 🔥 Bicep Curl, 12 reps ❤️‍🔥 Complete 3 rounds!! I always recommend my Zero-Equipment program in the @Sweat app to anyone who is travelling. You can do it anytime, anywhere which is the best!!! Link in bio to try it for free with my 7-day trial. 🤍 #SweatApp #SweatWithKayla #VacationWorkout #HotelRoomWorkout #Travel

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