#Swimsmart

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Reel di Tendenza

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#Swimsmart Reel by @theswimstarter.id - Buka terlalu lebar, eh... malah gak kemana-mana 🫠💦 Banyak yang ngira makin besar buka tangan & kaki = makin cepat. Padahal renang itu bukan soal te
314.6K
TH
@theswimstarter.id
Buka terlalu lebar, eh... malah gak kemana-mana 🫠💦 Banyak yang ngira makin besar buka tangan & kaki = makin cepat. Padahal renang itu bukan soal tenaga doang, tapi arah dan efisiensi juga penting. Teknik yang terlalu lebar malah bikin aliran tubuh ke depan terganggu. Yuk biasain gerakan yang hemat tenaga tapi tetap powerful 💪🏻✨ Mau gerakan anak makin rapi dan ngacir di air? Latih dari bentuk dasar dulu yaa 💦 — Start Right, Swim Right. #SwimSmart #SwimmingTechnique #RenangEfektif #BelajarBerenang #SwimFast
#Swimsmart Reel by @theswimstarter.id - Tarikan salah = renang makin berat! Gaya dada itu soal ritme dan efisiensi, bukan sekadar gerak tangan dan kaki 🏊‍♂️. Kalau tarikan tangan terlalu l
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TH
@theswimstarter.id
Tarikan salah = renang makin berat! Gaya dada itu soal ritme dan efisiensi, bukan sekadar gerak tangan dan kaki 🏊‍♂️. Kalau tarikan tangan terlalu lebar atau kurang sinkron, malah bikin badan lebih lambat dan cepat capek! Coba cek lagi gerakanmu—udah pas atau masih butuh perbaikan? — Start Right, Swim Right. #SwimSmart #SwimmingTechnique #RenangEfektif #BelajarBerenang #SwimFast
#Swimsmart Reel by @myswimpro (verified account) - Not every workout needs to be intense. Sometimes, all you need is to glide through the stillness. 🏊‍♂️💙 #TrainLikeAPro #SwimSmart #SwimGoals #SwimF
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MY
@myswimpro
Not every workout needs to be intense. Sometimes, all you need is to glide through the stillness. 🏊‍♂️💙 #TrainLikeAPro #SwimSmart #SwimGoals #SwimForLife #SwimLife #SwimTraining #SwimTechnique #ImproveYourSwim #OlympicSwimmers #OlympicSwimmers #MySwimPro #TrainWithMySwimPro #swimming #SwimmersLife #FitnessJourney
#Swimsmart Reel by @schwimmcoach (verified account) - 📌 Warum gleiten Kinder scheinbar mühelos durchs Wasser - und viele Erwachsene kämpfen um jeden Meter? Die Antwort liegt oft nicht in der Kraft, sond
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SC
@schwimmcoach
📌 Warum gleiten Kinder scheinbar mühelos durchs Wasser – und viele Erwachsene kämpfen um jeden Meter? Die Antwort liegt oft nicht in der Kraft, sondern in der Technik – und im Körpergefühl. ✅Kinder schwimmen locker, effizient und ohne Angst vor Fehlern. 💡 Ihr Vorteil: gute Wasserlage, entspannte Muskulatur, flacher Kopf, ruhige Atmung. ❌Erwachsene hingegen neigen zu typischen Fehlern: – der Kopf ist zu hoch – die Arme sind verkrampft – die Atmung unregelmäßig – sie kämpfen gegen das Wasser statt mit ihm zu arbeiten ✅ Worauf du achten solltest: – Flache Kopfhaltung – Ruhiger Atemrhythmus – Entspannte Bewegungsausführung – Technik vor Kraft – Gleiten statt Ziehen – Bewusste Wasserlage 🧠 Schwimmen lernen ist keine Frage des Alters – sondern des Verstehens. Wenn du die Zusammenhänge erkennst, wird dein Schwimmen leichter, effizienter und kontrollierter. Wir helfen dir dabei. Schritt für Schritt. #schwimmtechnik #kraultechnik #wasserlage #technikvorkraft #gleitenstattkämpfen #swimsmooth #swimsmart #triathlontraining #schwimmenlernen #fromlandtowater #schwimmcoach
#Swimsmart Reel by @caelebdressel (verified account) - Finding that sweet spot for your underwater kick 🐬 Descending kick tempo to lock in that perfect underwater flow is one of the many drills we cover
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CA
@caelebdressel
Finding that sweet spot for your underwater kick 🐬 Descending kick tempo to lock in that perfect underwater flow is one of the many drills we cover on my YouTube channel. #KickSpeed #UnderwaterDrills #SwimmingFast #SwimSmart #SwimmingTips #swim
#Swimsmart Reel by @theswimstarter - Why starting swimming around age 4 is pure gold for your child's growth. 🏊‍♂️✨ • Around 4 years old is what we call the "golden age" for swimming and
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TH
@theswimstarter
Why starting swimming around age 4 is pure gold for your child’s growth. 🏊‍♂️✨ • Around 4 years old is what we call the “golden age” for swimming and development. At this age, kids are like little sponges — their brains and bodies are ready to learn new skills quickly and naturally. • Starting swim lessons at this stage can bring so many benefits: ✅ Better coordination — their movements become smoother and more balanced 🧠 Sharper focus — learning swim skills helps their brain grow and develop 💪 More confidence — mastering new challenges boosts their self-belief ⚡ More active — swimming encourages healthy energy and fitness habits 🛡️ More cautious — they learn to respect the water and stay safe • Getting your child into swimming around this age sets them up for success — not just in the pool, but in everyday life too. • 👉 Did your little one start swimming around 4? What changes did you notice? Share your story below! ⬇️ • Keep encouraging those early wins — it all adds up! 💙 #GoldenAgeSwimming #SwimmingForKids #ChildDevelopment #SwimSmart #WaterSafety #ParentingTips #ConfidenceBuilding #ActiveKids #SwimStarter
#Swimsmart Reel by @aquaticdaria - Ever tried switching sides on your open turn? I had a habit to lift up I couldn't fix, so I started turning the other way - felt wrong, looked weird…
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AQ
@aquaticdaria
Ever tried switching sides on your open turn? I had a habit to lift up I couldn’t fix, so I started turning the other way — felt wrong, looked weird… but it worked. The “bad” side became smoother, and when I switched back, my good side got faster too. Now I do both. Keeps the skill clean and my brain firing. I challenge you to try an open turn to your wrong side and see what happens👀 #SwimLife #SwimTraining #CoachAthlete #SwimTips #OpenTurn #BilateralSkills #SwimSmart #SwimmerMindset #SkillWork #SwimDrills #SpeedWork #TrustTheProcess #ChasingFaster #TechniqueTuesday
#Swimsmart Reel by @tbaynation (verified account) - Kickboards ✅ Water bottles ✅ Tennis balls ✅ A fun and dynamic way to warm up while sharpening body alignment, core control, balance, and coordination
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TB
@tbaynation
Kickboards ✅ Water bottles ✅ Tennis balls ✅ A fun and dynamic way to warm up while sharpening body alignment, core control, balance, and coordination. Drilling with purpose—and a little creativity—goes a long way! 💪 #TBAYNation #SwimSmart #DynamicDrills #championstrainhere
#Swimsmart Reel by @swimmingbysanuj - Swimming Meets Science 🏊‍♂️ . . . . . #SwimSmart #PhysicsInWater" #swimminglessons🏊 #swimming #swimmingfun #swimmingtraining #lovetoswim #swimming
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SW
@swimmingbysanuj
Swimming Meets Science 🏊‍♂️ . . . . . #SwimSmart #PhysicsInWater" #swimminglessons🏊 #swimming #swimmingfun #swimmingtraining #lovetoswim #swimmingtips #swimmingclasses ##science #swimmerforlife #swimmingtime #swimmingcoaches #DeepWaterSurvival
#Swimsmart Reel by @ozanswimming (verified account) - Here is a great video about body line at breastroke streamlining phases from @lseperformance 🏆 #performanceswimming #swimtechnique #swim #london #swi
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OZ
@ozanswimming
Here is a great video about body line at breastroke streamlining phases from @lseperformance 🏆 #performanceswimming #swimtechnique #swim #london #swimcoach #swimming #swimsmart #eliteswimming #swimcoachlondon #swimmingpool
#Swimsmart Reel by @drjoshlo (verified account) - At 14, I spent 8 weeks kicking at every practice, not by choice, but because my shoulder hurt too much to pull. I thought it was just "overuse." But
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DR
@drjoshlo
At 14, I spent 8 weeks kicking at every practice, not by choice, but because my shoulder hurt too much to pull. I thought it was just “overuse.” But it wasn’t. It was one tiny trigger point locking up my mobility and shutting down the muscles I needed for a strong stroke. Nobody checked it. Nobody released it. So every set I swam only made the problem worse. When I finally learned how to release that trigger point, and keep it from coming back, everything changed. The pain vanished, my pull felt powerful again, and my confidence shot through the roof. Most swimmers don’t realize how a single knot can rob them of shoulder strength, slow recovery, and make training way harder than it should be. 📩 DM me Strong Shoulder and I’ll send you the same swim-specific shoulder prep plan I give to swimmers trying to stay in the water, stay pain-free, and keep performing. Follow @drjoshlo for the movement, mechanics, and recovery tools your shoulders actually need. 👇Tag a teammate who’s training hard but always hurting #FindYourWay #WintheWork #StrongShouldersMakeFastSwimmers #TrainDifferent #SwimSmart #ShoulderHealth #InjuryPrevention #PerformancePT #TheSwimDoc #SwimmerResilience #BiomechanicsInAction #ShoulderPT #SwimRecovery #SwimStrong #LongGameAthlete #SwimmerMindset #DropTime #ResilientAthlete #SwimToWin #ArcadiaSwimming #SwimParents #ReasonPhysio #USA Swimming #SwimTrainingTips #SwimmingFast
#Swimsmart Reel by @skillsntalents (verified account) - 💡 Swimming better means swimming efficiently. Don't rush it-it's all in the pull. 🏊‍♂️ Focus on your technique and feel the difference. 😉 #swimming
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SK
@skillsntalents
💡 Swimming better means swimming efficiently. Don’t rush it—it’s all in the pull. 🏊‍♂️ Focus on your technique and feel the difference. 😉 #swimming #swimsmart #swimfast

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