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#Swimtraining Reel by @thebrenthayden (verified account) - 5 Core Strength Exercises for Swimmers ✅ Kettlebell Pull Throughs ✅ Stir The Pot ✅ Ab Rollouts ✅ Russian Twists ✅ Cable Crunches Ready to level up y
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@thebrenthayden
5 Core Strength Exercises for Swimmers ✅ Kettlebell Pull Throughs ✅ Stir The Pot ✅ Ab Rollouts ✅ Russian Twists ✅ Cable Crunches Ready to level up your swim training? Comment “Blueprint” and I’ll send you a link to my training app for swimmers
#Swimtraining Reel by @jon.reiter (verified account) - My brain when coach is explaining a set😂 #swim #swimming #swimtime #swim training #swimsuit #swimmer #swimpool #pov #underwater #freediving #breatht
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@jon.reiter
My brain when coach is explaining a set😂 #swim #swimming #swimtime #swim training #swimsuit #swimmer #swimpool #pov #underwater #freediving #breathtaking #breathe
#Swimtraining Reel by @swimoutlet (verified account) - Where my TRIATHLETES @ ?!? 👀✨ Here are a few tips from fellow triathlete @kat.daddyyyyyy on how to bridge the gap & start seeing improvement FASTER
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@swimoutlet
Where my TRIATHLETES @ ?!? 👀✨ Here are a few tips from fellow triathlete @kat.daddyyyyyy on how to bridge the gap & start seeing improvement FASTER in your training! Some common mistakes & some helpful advice combined here for a few tips on how to make your swim training more effective! What’s a piece of advice you wish you knew before starting your swim training? TELL US BELOW 👇🏼😄 #swimming #swimoutlet #swimmer #swimsuit #triathlete #triathlon #triathlontraining #swimbikerun
#Swimtraining Reel by @myswimpro (verified account) - When 50m sprints feel too easy, it's time to level up. This takes swim training to a whole new extreme! Would you try this? 👀💪 📹 @themarkusp
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@myswimpro
When 50m sprints feel too easy, it's time to level up. This takes swim training to a whole new extreme! Would you try this? 👀💪 📹 @themarkusp
#Swimtraining Reel by @swim_success_ (verified account) - Breathing is one of the most overlooked parts of swim training. But it controls how fast you get tired, how long you can hold your pace, and how effi
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@swim_success_
Breathing is one of the most overlooked parts of swim training. But it controls how fast you get tired, how long you can hold your pace, and how efficiently your body uses oxygen. 🔥 Why it matters: Your muscles need oxygen to keep working. When there isn’t enough, they start producing lactic acid, that burning fatigue you feel in your arms and legs. The better your breathing, the more oxygen you deliver and the longer you can swim before your body shuts down. 💡 That’s where hypoxic training comes in. It teaches your body to perform with *less* oxygen and helps you take *better* breaths when you do inhale. You build control, power, and true endurance not by swimming harder, but by training your lungs smarter. ⚙️ Here’s how I trained it myself: When I was a swimmer, every second training session I finished with 10×50m freestyle using fins. The goal was to breathe as little as possible, with 20 seconds rest between repeats. At first, I could barely handle three breaths per 50m. But after six months, I could do all 50s breathing only twice on even rounds and once on odd rounds. My breathing control, oxygen tolerance, and endurance changed completely. I was getting less tired not only in training, but especially in races. 💪 How you can train it: Try interval training like I did, set a breathing limit per 25 or 50 meters. Or do long continuous swims, breathing every 5–7 strokes and adapting to your level. 🔥 Train this consistently, and you’ll notice the difference. Smoother strokes, longer endurance, and a calmer mind in the water. 💪 And if you want to train like a pro, with a fully personalized coaching program, comment “TRAINING” and I’ll share all the details on how we can make it happen.
#Swimtraining Reel by @deependfitness - Practice before the push. Going deep shouldn't hurt. That's why one of the first things we teach in our Intro Orientation is the practice of equaliza
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DE
@deependfitness
Practice before the push. Going deep shouldn’t hurt. That’s why one of the first things we teach in our Intro Orientation is the practice of equalization. Whether you’re just starting or exploring new depths, mastering this technique—and applying it safely—sets the foundation for how far you can go. 🚀 #deepend #fitness #underwater #breathwork #water workout hybrid swim training
#Swimtraining Reel by @swim.coach.qasem - No swim training or racing today, but a few stolen minutes to practice starts... And a minor tweak after years of established routine... Moving the
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@swim.coach.qasem
No swim training or racing today, but a few stolen minutes to practice starts... And a minor tweak after years of established routine... Moving the blocks one notch forward, tightening the hamstring springs... Minor but noticeable. Not racing for another month, so plenty of time to lock this in. #start #startsprung #dive #diving #race #racing #fast #fastest #blocks #blockstart #swim #swimming #swimmer #fit #fitness #fitnessmotivation #training #explosivetraining #schwimmen #schwimmtraining #boom #slowmo #flying #lowflying #incoming
#Swimtraining Reel by @milamissmira - When your swim training meets smart tech 💡 This app turns your coach's notes into a digital plan sent directly to your watch. No more confusion - jus
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@milamissmira
When your swim training meets smart tech 💡 This app turns your coach’s notes into a digital plan sent directly to your watch. No more confusion — just a clear workout in one tap 🙌🏻 #smarttraining #swimmingapp #swimmerslife #techforswimmers #myswimpro
#Swimtraining Reel by @ultraman_australia - If your swim training isn't quite where you need it right now, just watch along and we'll have you right in no time. Dream Team always here to help. #
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@ultraman_australia
If your swim training isn’t quite where you need it right now, just watch along and we’ll have you right in no time. Dream Team always here to help. #um #umoz #triathlon #visitnoosa #swimming
#Swimtraining Reel by @dandaly (verified account) - Dryland training is important and these are exercises help but specificity is more important. The majority of your swim training should be in the wate
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@dandaly
Dryland training is important and these are exercises help but specificity is more important. The majority of your swim training should be in the water. If your kick is not as strong as you would like, assess your technique and add more kicking sets, that include resistance in the water, like parachutes, bands, and fins. If you are already swimming a lot and have not added resistance training, 2-3 dryland sessions per week could take you to the next level. Tag someone who needs to kick more 🦵🏊‍♂️💪 #strengthcoach #drylandcoach #swimcoach

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