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#Tfstudio Reel by @tfstudio - Get ready to sculpt and strengthen your upper body in the best way possible! 💪 Grab a yoga block and join me for 22 minutes of focused moves that wil
46.4K
TF
@tfstudio
Get ready to sculpt and strengthen your upper body in the best way possible! 💪 Grab a yoga block and join me for 22 minutes of focused moves that will tone and empower you from the inside out. ✨ Find this class now on T — F Studio 🔗 Level: Intermediate Equipment: Yoga blocks Duration: 22 mins Women’s Health: Ovulatory #Pilates #TFStudio #matpilates
#Tfstudio Reel by @babba (verified account) - New Year, same me-but with new routines! I'm taking @tfstudio 's 21 day Pilates Challenge and it feels sooo good. Not only are the workouts amazing an
47.0K
BA
@babba
New Year, same me—but with new routines! I’m taking @tfstudio ‘s 21 day Pilates Challenge and it feels sooo good. Not only are the workouts amazing and effective, it’s also the most doable wellness routine I’ve come across. Each class is ~20-30min long and are perfectly designed to be part of a daily practice.
#Tfstudio Reel by @tfstudio - Ready to feel strong, lifted, and totally in control? 💪 This 28-minute Lean & Lifted Pilates class is all about working smarter, not harder. We're u
13.0K
TF
@tfstudio
Ready to feel strong, lifted, and totally in control? 💪 This 28-minute Lean & Lifted Pilates class is all about working smarter, not harder. We’re using yoga blocks to dial in stability, improve alignment, and fire up those deep muscles. Expect slow, controlled movements that strengthen, lengthen, and lift—leaving you feeling strong, supported, and elevated from the inside out. And don’t forget your Pilates breath—deep, intentional breathing to connect your core, deepen each movement, and bring more power to every rep. Inhale strength, exhale tension. Grab your blocks & meet me on the mat! Link in bio ☺️☺️ Level: Advanced Equipment: Yoga blocks Duration: 28 mins Women’s Health: Ovulatory #Pilates #MatPilates #TFStudio #PilatesBreath
#Tfstudio Reel by @tashafranken (verified account) - Not sure what to do for your workouts this week? I have you covered :) This routine is simple, effective, and designed for women to help you get the
209.0K
TA
@tashafranken
Not sure what to do for your workouts this week? I have you covered :) This routine is simple, effective, and designed for women to help you get the results you’re looking for. You don’t need to exhaust your body at the gym, use heavy weights, and spend hours doing HIIT to see the results you’re looking for. Nothing gave me better results than this. Give it a try and let me know how you like it! #TF #TFStudio #pilates
#Tfstudio Reel by @tfstudio - Breathe in, breathe out. ✨ Today's class is all about slowing down, tuning in, and finding that mind-to-body connection. We'll be focusing on gentle,
20.8K
TF
@tfstudio
Breathe in, breathe out. ✨ Today’s class is all about slowing down, tuning in, and finding that mind-to-body connection. We’ll be focusing on gentle, intentional movements—no equipment needed, just you, your mat, and a bit of calm. Let’s reset together. 💆‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Level: Beginner Equipment: No Equipment Duration: 17 mins Women’s Health: Menstrual ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ·#Pilates #TFStudio #MatPilates
#Tfstudio Reel by @tashafranken (verified account) - How I workout based on my cycle 🫶🏼 This is something I got into a few years ago when I was working on healing my hormones and relationship with food
227.8K
TA
@tashafranken
How I workout based on my cycle 🫶🏼 This is something I got into a few years ago when I was working on healing my hormones and relationship with food! I don’t know about you but I die every month from my period cramps and this has made such a difference in supporting my body 🤣 I’m all about working with our bodies and tailoring our workouts to our lifestyles as women. I have a few projects I’m working on to help you do just that coming out soon that I’m so excited about!! Would anyone be interested in learning more about how to workout with our bodies as women?? #TF #TFStudio #Pilates
#Tfstudio Reel by @tfstudio - You know where to find us 🔗  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TFStudio #Pilates #matpilates
30.4K
TF
@tfstudio
You know where to find us 🔗  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TFStudio #Pilates #matpilates
#Tfstudio Reel by @tashafranken (verified account) - Add these 6 moves to your workout routine for a low impact cardio boost! ✨ Find the full workout on the app! Not a member? Sign up for a 7 day FREE T
45.3K
TA
@tashafranken
Add these 6 moves to your workout routine for a low impact cardio boost! ✨ Find the full workout on the app! Not a member? Sign up for a 7 day FREE TRIAL! Link in bio :) #pilates #tfstudio
#Tfstudio Reel by @tfstudio - Looking to sculpt & tone your legs without adding bulk? This is the class for you! 🫶🏻 In 25 minutes we will lengthen and strengthen our inner & out
20.9K
TF
@tfstudio
Looking to sculpt & tone your legs without adding bulk? This is the class for you! 🫶🏻 In 25 minutes we will lengthen and strengthen our inner & outer thighs to build feminine tone. —— @all.access.nyc @bandier #TF #TFStudio #Pilates
#Tfstudio Reel by @tashafranken (verified account) - Introducing your new challenging lower body series! We will be strengthening and lifting our booty, while lengthening and toning our legs in 35 minut
97.5K
TA
@tashafranken
Introducing your new challenging lower body series! We will be strengthening and lifting our booty, while lengthening and toning our legs in 35 minutes. This is an advanced class so really take your time and focus on form throughout each movement. Form > speed, always! I can’t wait to hear what you think 🌶️✨ #Pilates #TF #TFStudio
#Tfstudio Reel by @tfstudio - Happy Monday! We are entering week 3 of Reformer on the Mat 💪 In today's class we will be strengthening and toning the upper body. We'll be using an
42.9K
TF
@tfstudio
Happy Monday! We are entering week 3 of Reformer on the Mat 💪 In today’s class we will be strengthening and toning the upper body. We’ll be using an optional resistance band to work on posture, while building strength in your shoulders and arms. Meet me on your mats! Click the link in our bio to try the class 🔗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Level: Intermediate Equipment: Resistance Band Duration: 27 mins Women’s Health: Follicular ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Pilates #ReformerPilates #Reformeronthemat #TFStudio
#Tfstudio Reel by @tashafranken (verified account) - You asked, I listened! The burn is real in this 10 minute core challenge. We will be sculpting and strengthening our deep core while using an optional
55.5K
TA
@tashafranken
You asked, I listened! The burn is real in this 10 minute core challenge. We will be sculpting and strengthening our deep core while using an optional pilates ball — my favorite piece of equipment. This class is the perfect standalone workout on the days you need an express burn, or as an addition to another class if you’re feeling up for a challenge. Ready for more? Access 400+ classes for every mood for free with the 7 day trial if you’re not already a member of T — F Studio. Treat yourself to a workout platform that transforms your mind & body, while supporting your hormones. You deserve it 🫶🏻 #tf #tfstudio #trueform #pilates

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