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MOTabletop: proof that doing “nothing” can feel like doing everything. 🪑🔥
Open kinetic chain positions like tabletop challenge the abdominals more because your feet aren’t anchored to the ground. When your legs are floating in space, they act like long levers pulling on your pelvis. Your abs have to work harder to keep your spine from arching and your pelvis from tilting. No stable base means your core has to create the stability instead.
Do you love or hate tabletop?
@mountainwestpilates
