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#Teaserpilates Reel by @pilatestechnique (verified account) - Super Advanced Reformer - Head Front. This didn't happen overnight. This kind of strength through the core and the entire spine takes years to build
2.7K
PI
@pilatestechnique
Super Advanced Reformer — Head Front. This didn’t happen overnight. This kind of strength through the core and the entire spine takes years to build through Contrology, Joseph Pilates’ original system of exercises. Every movement from the very first beginner exercises has a purpose: to develop strength, flexibility, and true health. Along the way the body experiences lymphatic cleansing, nerve stretching, organ stimulation, and improved alignment. To perform movements like this comfortably at any age (I’m 57 here) requires commitment to the original method. Not squats. Not weight lifting on a version of a Reformer. These movements come from practice. From repetition. From going inward. No mirrors. No music. Just the work of building strength, awareness, and connection to the body. In today’s “Pilates culture,” that kind of commitment isn’t always easy. But the payoff is huge. ✨ #contrology #classicalpilates #josephpilates #pilatesmethod #pilatespractice
#Teaserpilates Reel by @elaine_ewing (verified account) - Classical Pilates Standing Arm Springs Variation This Standing Arm Springs exercise is great for balance, strength, timing, and perception. If you
17.9K
EL
@elaine_ewing
Classical Pilates Standing Arm Springs Variation This Standing Arm Springs exercise is great for balance, strength, timing, and perception. If you think that sounds like the description for almost any pilates exercise, you’re right. One of the ways pilates works to change your mind, body, and spirit is by providing you exercises throughout an entire session that are constantly working on all of those aspects. With consistency, you can slowly begin to change in positive ways that end up becoming your new normal. Will you ever become perfect? Nope. But you’ll get closer and closer to becoming your ideal capabilities. And chances are, your definition of what “perfect” means will change along the way, too. If you’re ready to experience the power of a steady pilates practice, join me… Virtual Tower Class Thursday 10-10:30am EST 🔟 30 Minute Virtual Classes Mix and match for $150 🔗 bio 📽️ 7 Day Recordings of all virtual classes are available . The Cadillac I’m using in this video is the original aluminum Cadillac from Joseph Pilates’ original studio, circa 1960. 📅 Shared at 7:08am EST 3/3/26 #classicalpilates #pilatesstandingarmsprings #archivalpilatescadillac #virtualpilates #classicalpilatesvariations
#Teaserpilates Reel by @elaine_ewing (verified account) - Classical Pilates Knee Stretch Series with One Arm Variation This fun series is a combination of the basic Knee Stretch series that incorporates taki
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@elaine_ewing
Classical Pilates Knee Stretch Series with One Arm Variation This fun series is a combination of the basic Knee Stretch series that incorporates taking one arm off, and then the other. It challenges your fundamental abilities on the reformer by requiring smooth transitions and layering new difficulties with the single arm variations. How do you build up the strength to accomplish this series? It comes from consistent practice, of course. But its not just the physical aspects that are required. Mental aspects are just as key, if not even more so. If you don’t challenge your mind as well as your body , you’ll find that your overall practice stalls out and you can’t advance in the ways that you want to. If you’re ready to go to the next level in Contrology with your mind, body, and spirit, join me… Coming Up! Virtual Reformer Variations Class Monday 11-11:30am EST 🔗 bio 🔟 10 Pack of 30 Minute Virtual Classes Mix and match for $150 📽️ Recordings of all virtual classes are available . 📅 Shared 7:34am EST 3/7/26 #classicalpilates #virtualpilates #pilateskneestretches #advancedpilates #classicalpilatesvariations
#Teaserpilates Reel by @thepilatesmind (verified account) - "Pull your shoulders down and back." It's one of the most common cues in Pilates. It's also one of the most misunderstood - and for a lot of people, i
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TH
@thepilatesmind
“Pull your shoulders down and back.” It’s one of the most common cues in Pilates. It’s also one of the most misunderstood — and for a lot of people, it’s quietly making things worse. The shoulder girdle doesn’t work in isolation. It’s in constant conversation with the shoulder blade, the ribcage, and the spine. When we oversimplify that relationship into a single directional cue, we don’t fix the problem. We just compress it. I designed this Smarter Shoulders workshop to change all that. This 4-hour Essential Workshop goes into the real architecture of the shoulder — how it’s actually designed to move, what goes wrong and why, and how Joe’s method, used correctly, gives us everything we need to fix it. Built for Pilates instructors and committed Pilates students who want to understand the why behind the work. Curiosity required. Perfect shoulders not. 📅 Sunday, May 3 · 12–4 PM EDT 📍 Host Studio: Inspire Classical Pilates · Asheville, NC ⚡ Only 10 spots — link in bio to register. #ClassicalPilates #TheClassicalLens #PilatesWorkshop #ThePilatesMind #ClassicalByDesign
#Teaserpilates Reel by @elaine_ewing (verified account) - Classical Pilates Tower Variations Sequence These variations of Tower with the Push Through Bar are a few of my favorites ways to work on controlling
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@elaine_ewing
Classical Pilates Tower Variations Sequence These variations of Tower with the Push Through Bar are a few of my favorites ways to work on controlling articulation and choreography at the same time. The variety of this sequence is fun, and also reveals imbalances that you may not have been fully aware of, but that’s not where the value of the exercise ends. It’s what you do with the information, how you address it, and how you move through the exercise from beginning to end that has the power to help you become better physically, mentally, and spiritually. That’s why I teach my virtual classes by looking straight into the camera at my students, and cueing them through what I see they need the most- not by working out myself with a group of people following what I’m doing. I call upon my 26 years of teaching experience to help you become a stronger practitioner. I do my own workouts on my own time. Join me… Virtual Tower Class Thursday 10-10:30am EST 🔗 bio 🔟 30 Minute Virtual Classes Mix and match for $150 📽️ 7 Day Recordings of all virtual classes are available . The Cadillac I’m using in this video is the original aluminum Cadillac from Joseph Pilates’ original studio, circa 1960. 📅 Shared at 8:05am EST 3/17/26 #classicalpilates #pilatescadillac #virtualpilates #archivalpilatescadillac #classicalpilatesvariations
#Teaserpilates Reel by @makingmovesfitnessanddance - Pilates is a method. Pilates is a system. Pilates is a workout. Remember: REAL Pilates pursues movement as created by Joe. Intentional, precise, focu
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MA
@makingmovesfitnessanddance
Pilates is a method. Pilates is a system. Pilates is a workout. Remember: REAL Pilates pursues movement as created by Joe. Intentional, precise, focused. Across apparatus in the double digits. It’s not just the mat, it’s not just the reformer. It’s ALL of it. The system has stood the test of time because it works. Structured & strategic for growth. So let’s stop messing with it and stick to the method ✋🏼 Additional reminder: do not trust everything you see (or hear) on the internet because most don’t know what they’re talking about 🙃 example A: this audio. #classicalpilatesstudio #classicalpilates #pilatesisaworkout #pilatesisasystem #pilatesisforeverybody
#Teaserpilates Reel by @elaine_ewing (verified account) - Classical Pilates Strength & Flexibility on Spine Corrector The Spine Corrector can support and develop your spinal extension at the same time, rela
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EL
@elaine_ewing
Classical Pilates Strength & Flexibility on Spine Corrector The Spine Corrector can support and develop your spinal extension at the same time, related to what you want and need. In this video, I’m using the Spine Corrector in several ways with a weighted bar. This particular bar is the heavier one that I have in the studio (not exactly sure what the weight is), and I like to keep a wide variety of bars around so that I have options, depending on the exercise, apparatus, and needs of the individual. In each instance I take the spinal extension further, which is encouraged by my position on the barrel and the weight of the bar into gravity. This type of practice can help advance your work across the studio for sure. But other than that, it simply feels amazing on its own in the moment. I love to work through the progression after a long day of teaching, or really just any time at all. Coming Up! The last Spine Corrector class for a while is going to take place this Monday. Virtual Spine Corrector Class Monday 10:30-11am EST 🔗 bio 🔟 30 Minute Virtual Classes Mix and match for $150 📽️ Recordings of all virtual classes are available . The Spine Corrector I’m using in this video is an original Spine Corrector from Joseph Pilates’ original studio, circa estimated 1940s. 📅 Shared at 8am EST 3/14/26 #classicalpilatesvariations #pilatesspinecorrector #archivalpilatesspinecorrector #virtualpilates #originalpilatesspinecorrector
#Teaserpilates Reel by @calmcorecollective_pilates (verified account) - Classical Pilates Mat Scissors & Bicycle The goal isn't height- it's control. Keeping a neutral pelvis while the legs move is harder than it looks.
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@calmcorecollective_pilates
Classical Pilates Mat Scissors & Bicycle The goal isn’t height— it’s control. Keeping a neutral pelvis while the legs move is harder than it looks. It takes deep core strength to hold the pelvis at that angle. If the back leg feels like it might tip you over… that’s not a mistake— that’s the work. #pilates #classicalpilates #pilatesmat #pilatesbicycle #marchmatness
#Teaserpilates Reel by @elaine_ewing (verified account) - Classical Pilates Side Kicks with the Foot Strap While I was in the process of fully restoring this original, vintage Benchmat from Carola Trier's st
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EL
@elaine_ewing
Classical Pilates Side Kicks with the Foot Strap While I was in the process of fully restoring this original, vintage Benchmat from Carola Trier’s studio, I was really excited to feel how the ankle strap assisted the work. This ankle strap off the edge of the mat was one of Joe Pilates’ design elements for both the Benchmat and the Cadillac, and I had the original straps remade so that I could use them for exercises like this! Like all pilates apparatus, the details like this from the original mat inform the unassisted matwork. These straps provide resistance and assistance from the ankle strap. I’ve become better at understanding the matwork without the strap, because my body and mind remember the sensation of the strap when I don’t have it on. Coming Up! Virtual Advanced Mat Class Tuesday 1-1:30pm EST 🔗 bio 🔟 30 Minute Virtual Classes Mix and match for $150 📽️ Recordings of all virtual classes are available . The Benchmat I’m using in this video is an original Benchmat from Carola Trier’s original studio, circa estimated 1960s-70s. 📅 Shared at 7:48am EST 3/23/26 #classicalpilates #pilatessidekicks #carolatrierapparatus #pilatesbenchmat #archivalpilatesbenchmat
#Teaserpilates Reel by @privatepilates_frankfurt (verified account) - Our teaser workshop at the New York Pilates Studio with Daphne Peña was an incredible experience ✨ We explored how to build the Teaser safely and eff
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PR
@privatepilates_frankfurt
Our teaser workshop at the New York Pilates Studio with Daphne Peña was an incredible experience ✨ We explored how to build the Teaser safely and effectively — especially using auxiliary equipment to support strength, control, and precision. So much to take away, and even more to integrate into our practice 💫 and daily teaching. #pilatesteaser #pilateseducation #classicalpilates #pilatescadillac
#Teaserpilates Reel by @elaine_ewing (verified account) - Classical Pilates Short Box on the Ladder Barrel I just love practicing and teaching the Short Box series on the Ladder Barrel. It's so incredibly i
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EL
@elaine_ewing
Classical Pilates Short Box on the Ladder Barrel I just love practicing and teaching the Short Box series on the Ladder Barrel. It’s so incredibly informative for the same series on the reformer. It really enhances your understanding of how to move through a greater range of motion. This particular barrel is an original from Joseph Pilates’ New York City studio, and the one he used there from about 1960 onward. It’s a different design than the previous Ladder Barrel he had in the studio for decades before that. I believe the padding was updated at some point since then, and I would personally prefer a little less padding. But I’m not about to make any changes to it anytime soon. Maybe someday! Coming Up! Virtual Ladder Barrel Class Friday 10:30-11am EST 🔗 bio 🔟 30 Minute Virtual Classes Mix and match for $150 📽️ Recordings of all virtual classes are available . The Ladder Barrel I’m using in this video is an original Ladder Barrel from Joe Pilates’ original NYC studio, circa 1960s. 📅 Shared at 7:58am EST 3/12/26 #archivalpilatesladderbarrel #originalpilatesladderbarrel #pilatesshortbox #virtualpilates #pilatesbarrel
#Teaserpilates Reel by @viasomapilates - Back in the '30s, Joseph Pilates designed the neck corrector to do one thing: wake up your posterior chain from the ground up. Head cradled, chin tuc
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@viasomapilates
Back in the ’30s, Joseph Pilates designed the neck corrector to do one thing: wake up your posterior chain from the ground up. Head cradled, chin tucked—those deep neck flexors fire, pulling your upper back into play. No more forward-head slump. It’s not just ‘neck work’—it’s spine + shoulders + glutes all syncing. One tiny tool, massive chain reaction. Who else feels taller after five reps? 🖤 #PilatesLegacy #PosteriorChain #NeckCorrector #Contrology #ClassicalPilates

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