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#Tendertips Reel by @maguireamundsen (verified account) - let's be honest.. i've lived unbalanced before and it is not sustainable or healthy. life is meant to be lived , not restricted!! 80/20 has been my f
38.7K
MA
@maguireamundsen
let’s be honest.. i’ve lived unbalanced before and it is not sustainable or healthy. life is meant to be lived , not restricted!! 80/20 has been my foundation and once I started focusing on protein and NOT feeling ashamed when I ate something “bad” is where I started to see the difference. my routine: • morning: supplements, protein bar, COFFEE, protein pancakes or eggs after workout • midday: protein packed lunch (if possible). i was on the move here so i had overnight oats with almond better to tide me over for dinner. not perfect but it works. • evening: hearty dinner!!! true food order (lots of protein): healthy chicken tender, chinese chicken salad w/ extra chicken, dressing on side, cauliflower appetizer bc i love it… oh and sweat potato chips bc i was craving •dessert: oatmeal bites (from whole foods) and a @skinnydipped treat your gut is second to your brain when it comes to importance in your body!!! fuel it with what it needs to keep you at your best. balance is a journey, not a destination. focus on the journey. ups and downs are apart of it .. that’s why they call it balance!! ⚖️ comment “balance” and i’ll send you my every day staples 💘
#Tendertips Reel by @groww_india_ (verified account) - Confused about GeM? We simplify it. Tired of guessing tenders? We guide you. Lost in documentation? We fix it. This reel isn't just info - It's your
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@groww_india_
Confused about GeM? We simplify it. Tired of guessing tenders? We guide you. Lost in documentation? We fix it. This reel isn’t just info — It’s your shortcut to Sarkari success. 💼🇮🇳 📌 Vendor Registration 📌 OEM Panel Setup 📌 Tender Alerts & Support 📌 Documentation + Bidding Help 1000+ vendors already trust Groww India. You could be next. 📲 DM us now or WhatsApp: 8435924444 @growwindia #GrowwIndia #GeMPortal #TenderSupport #GovernmentTender #OEMPanel #MSMEIndia #StartupIndia #TenderTips #GeMExperts
#Tendertips Reel by @erinder1 - Easy slow cooker beef tips #beef #beeftips #crockpot #recipe #foodie
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@erinder1
Easy slow cooker beef tips #beef #beeftips #crockpot #recipe #foodie
#Tendertips Reel by @rosereisman (verified account) - Brussels sprouts and butternut squash get the spotlight in this fall-inspired dish.
 Cool them fast for that perfect tender-crunch. Make it and let me
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@rosereisman
Brussels sprouts and butternut squash get the spotlight in this fall-inspired dish.
 Cool them fast for that perfect tender-crunch. Make it and let me know how it goes! ⬇️ INGREDIENTS 3 cups cubed butternut squash 3 cups halved Brussels sprouts 2 tbsp oil 1/2 tsp salt Dressing 2 tbsp olive oil 1 tbsp honey 2 tsp apple cider vinegar 1 tbsp Dijon mustard 1/4 tsp salt Toppings 1 cup chopped pecans or candied pecans (instructions below) 1/2 cup dried cranberries or raisins Candied pecans 1 cup halved pecans 1/3 cup brown sugar 1 ½  tbsp water INSTRUCTIONS 1. Preheat oven to 425 F. Place sheet into oven to heat for 5 minutes. 2. Add halved Brussels sprouts, cubed butternut squash to a bowl. 3. Add to olive oil and salt and place on hot baking sheet. Roast for about 15-20 minutes or just until vegetables are fork tender. Don’t over roast. Chill immediately to stop cooking heat. 4. Dressing: add olive oil, honey, apple cider vinegar, Dijon and salt. Mix well. 5. Candied pecans: bring sugar and water to a boil. Add pecans, and simmer for 3 minutes until most of the liquid has evaporated. Spread pecans on a cookie sheet and let cool before chopping- about 15 minutes. Store extras in airtight container. 6. Pour dressing over top of roasted vegetables, add dried cranberries and pecans. Enjoy!
#Tendertips Reel by @ninablifestyle - Yall have been wanting an Aldi anti inflammatory food list so here you go! Here are great options for produce, refrigerated snacks, proteins, coffee +
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NI
@ninablifestyle
Yall have been wanting an Aldi anti inflammatory food list so here you go! Here are great options for produce, refrigerated snacks, proteins, coffee + milks! Part 2 will be posted later this week and I’ll show you options for frozen items, fun drinks, snacks, condiments, cooking oils & baking! ❤️ #hashimotos #antiinflammatorydiet #antiinflammatoryfood #aldi #figpartner @foodisgoodco
#Tendertips Reel by @heathermsummers (verified account) - Sticky tender BBQ ribbies anyone???! I've had my fair share of ribs (I am from Texas, after all) and these are excellent. Recipe coming later tonight
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@heathermsummers
Sticky tender BBQ ribbies anyone???! I’ve had my fair share of ribs (I am from Texas, after all) and these are excellent. Recipe coming later tonight to my paid @substack subscribers. Planning to share at least one recipe per week over there in 2026, so if you’re on the fence about becoming a paid sub then now is a great time — it’ll be worth your while if you’re looking to spend more time in the kitchen in 2026 like I am. 🍗
#Tendertips Reel by @katcancook (verified account) - Comment "RECIPE" for the printable recipe, tips, and nutrition info to be sent straight to you. Don't let summer go by without this grilled chicken.
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@katcancook
Comment “RECIPE” for the printable recipe, tips, and nutrition info to be sent straight to you. Don’t let summer go by without this grilled chicken.
#Tendertips Reel by @_rissyroo_ (verified account) - I got everything but what I actually went for 😅 I'm on the hunt for those @questnutrition chips! #shoppinghaul #protein #vlogs #target #ditl
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@_rissyroo_
I got everything but what I actually went for 😅 I’m on the hunt for those @questnutrition chips! #shoppinghaul #protein #vlogs #target #ditl
#Tendertips Reel by @juliannerenn - Sometimes love isn't soft or poetic, but purely deliberate mischief. It's the eighth love language people don't talk about enough: being someone's fav
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@juliannerenn
Sometimes love isn’t soft or poetic, but purely deliberate mischief. It’s the eighth love language people don’t talk about enough: being someone’s favourite menace. It’s sending them chaotic voice notes in the middle of the day with absolutely zero context, just to hear them laugh. It’s stealing the fries off their plate even after insisting that you weren’t hungry. It’s teasing them until they roll their eyes, yet never want you to stop. It’s showing up in all the tiny, annoying, and unforgettable ways that say, "I’m here, and I’m not going anywhere." ❤️💫 "Because some dream of a love that is relentless, loud, and wonderfully chaotic. It’s choosing to be their most consistent irritation, every single day—the glitter that cannot be matched. Beneath all the noise is the simplest truth ... I adore you, loudly and wholeheartedly." PC - to the owner; source (pinterest).
#Tendertips Reel by @elleusa (verified account) - It's the gospel according to @jemima_jo_kirke. ELLE's #TenderTips advice columnist is back at it again (on camera this time!) and fielding reader ques
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@elleusa
It's the gospel according to @jemima_jo_kirke. ELLE's #TenderTips advice columnist is back at it again (on camera this time!) and fielding reader questions while out and about in New York City. Watch above for her unvarnished thoughts on karaoke, boredom, and one's inner child—and don't miss a new edition of her monthly column dropping tomorrow. Photo/Videos: Matt Weinberger @mweinbergerr, Jemima Kirke @jemima_jo_kirke
#Tendertips Reel by @drsiyaseth_gwme - One of the biggest tender mistakes is....... Uploading documents last minute is one of the biggest tender mistakes. If a wrong document goes in afte
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@drsiyaseth_gwme
One of the biggest tender mistakes is....... Uploading documents last minute is one of the biggest tender mistakes. If a wrong document goes in after final submission, there’s no correction — and your bid can get rejected instantly. That’s why Dr. Siya Seth always recommends: ✔️ Submit before time ✔️ Follow a Maker–Checker system ✔️ Validate every document before final submission 👉 Want to avoid costly tender rejections? Visit our website or join the GWME (Government Work Made Easy) Masterclass to learn the process the right way. #GovtTenders #TenderMistakes #BidRejection #GWME #DrSiyaSeth #TenderProcess #GovernmentBusiness #ComplianceMatters #TenderTips #MSMEBusiness #StartupIndia #BusinessReels

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