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#Throwernation Reel by @1juliatunks1 (verified account) - One of my fave drills right here 🔥 2 variations, and both are game changers ⬇️ ➡️ Float-Sting: Faster, a little more advanced, and SNAPPY 💥 ➡️ Flo
28.5K
1J
@1juliatunks1
One of my fave drills right here 🔥 2 variations, and both are game changers ⬇️ ➡️ Float-Sting: Faster, a little more advanced, and SNAPPY 💥 ➡️ Float-Float-Sting: Slower and smoother, perfect if you’re just learning it 🧠 The goal? Drive linear across the ring, get that left foot down on time, and hold that POWER POSITION 💪🏽💥 • • • • • • #positions #trackandfield #discus #athlete #drills #practicemakesprogress #throwbigthrowfar #throwernation #explorepage #foryou #trainhardfeelgood #athletemotivation #athletetraining #athletelife #athletedevelopment #trackandfieldlife #workhard
#Throwernation Reel by @friceavors (verified account) - Beginner Discus Throwers. This is for you 👀 @raybanmeta #raybametapartner #RBMCP • • • • • • • • • • • #shotput #shotputanddiscus #thrower #throwers
21.4K
FR
@friceavors
Beginner Discus Throwers. This is for you 👀 @raybanmeta #raybametapartner #RBMCP • • • • • • • • • • • #shotput #shotputanddiscus #thrower #throwers #throwernation #throwersunite #throwersuniverse #throws #olympics #discus #javelin #javelinthrow #throwfar #ncaatf #collegetrack #athlete #athletemotivation #discusthrow #highschooltrack #gamecockthrows #ncaatrackandfield #trackmeets #reels #reel #reelsinstagram
#Throwernation Reel by @1juliatunks1 (verified account) - If you want to maximize your throwing, make sure every session includes the right elements to get you there. We focus a lot on sprinting, stride work,
18.4K
1J
@1juliatunks1
If you want to maximize your throwing, make sure every session includes the right elements to get you there. We focus a lot on sprinting, stride work, overhand and underhand drills, plus hurdle work to build coordination and power. If you want to make training even more fun, grab a partner and push each other through it!! • • • • • • #partnerwork #explosivework #trainsmarternotharder #speedwork #trackandfield #womeninsport #trainhardfeelgood #discusthrow #ownyourthrow #explorepage #foryou #throwernation #throwbigthrowfar #discus #reels #audio #meninsport #shotputanddiscus #discustraining
#Throwernation Reel by @ineslopez.a (verified account) - Making shot put aesthetic ✨ #athlete #athletetraining #athletemotivation #athletemindset #athletelife #collegeathlete #collegeathletes #asu #arizona
42.6K
IN
@ineslopez.a
Making shot put aesthetic ✨ #athlete #athletetraining #athletemotivation #athletemindset #athletelife #collegeathlete #collegeathletes #asu #arizonastateuniversity #throw #thrower #throwernation #throwersunite #throwing #shot #shotput #shotputanddiscus #disc #discus #discusthrow
#Throwernation Reel by @friceavors (verified account) - Who's more flexible - a shot putter or Hong Kong's best high jumper? • • • • • • • • • • • • • • • #shotput #shotputanddiscus #thrower #throwers #thro
67.6K
FR
@friceavors
Who’s more flexible — a shot putter or Hong Kong’s best high jumper? • • • • • • • • • • • • • • • #shotput #shotputanddiscus #thrower #throwers #throwernation #throwersunite #throwersuniverse #throws #olympics #discus #javelin #javelinthrow #throwfar #ncaatf #collegetrack #athlete #athletemotivation #discusthrow #highschooltrack #gamecockthrows #ncaatrackandfield #trackmeets #reels #reel #reelsinstagram
#Throwernation Reel by @1juliatunks1 (verified account) - One of my favourite drills to warm up before full throws 🔥 Honestly, I'd take this over a South African any day, and here's why: ➡️ It exposes any
15.8K
1J
@1juliatunks1
One of my favourite drills to warm up before full throws 🔥 Honestly, I’d take this over a South African any day, and here’s why: ➡️ It exposes any technical flaws while you move through the ring ➡️ It forces you to actually feel the ground and stay connected ➡️ It teaches you to be patient, precise, and intentional with every movement The goal? Clean, efficient, technical dominance. This drill helps build exactly that. Also… if you’re serious about tracking your performance and recovery, grab your Ultrahuman smart ring (link in bio). I swear by it…plus I’ve got a discount code for you😝😝 • • • • • • #womeninsport #drilltip #throwbigthrowfar #throwernation #trainhardfeelgood #ownyourthrow #trackandfield #peakperformance #progress #foryou #athletetips #motivate #explorepage #fundrills
#Throwernation Reel by @vmfraley (verified account) - New city, new team, new chapter (again) 🙌 Finished my first training block with @mj.strength and @coachpaulwilson. It's always humbling to have the
4.2K
VM
@vmfraley
New city, new team, new chapter (again) 🙌 Finished my first training block with @mj.strength and @coachpaulwilson. It’s always humbling to have the light weight 💩 on you 😂😂 but we’ve made progress in agility & flexibility. I like where things are going & can’t wait to get into the real strength training 😉 • • • #trackandfield #track #shotput #discus #discusthrow #hammerthrow #javelin #throw #thrower #throwernation #usatf #olympian #worldathletics #athletics
#Throwernation Reel by @gmoore.j (verified account) - Some good post Thanksgiving tosses, fueled by thankfulness, Mac & cheese and half of an apple pie 👍🏾 #shotput #shotputthrower #athletics #trackand
9.6K
GM
@gmoore.j
Some good post Thanksgiving tosses, fueled by thankfulness, Mac & cheese and half of an apple pie 👍🏾 #shotput #shotputthrower #athletics #trackandfield #throwernation #throwers #weightthrow #olympian #shotput #trackmeet #workoutroutine #throwersunite #throwerslife #tracknews #tracklife #throws #worldathletics #funny #comedy #funnymemes #funnyvideos #explore #reels #workout
#Throwernation Reel by @mariusk.a.r (verified account) - Next up u23 Nationals next week 🇩🇪 - #discusthrow#shotput#trackandfield#athlete#motivation#dedication#gym#fun#training#work#fitness#workhard#athleti
72.6K
MA
@mariusk.a.r
Next up u23 Nationals next week 🇩🇪 - #discusthrow#shotput#trackandfield#athlete#motivation#dedication#gym#fun#training#work#fitness#workhard#athletics#power#india#thrower#grind#usa#china#dontstop#neverstop#throwernation#germany #spitzensportbundeswehr#dreambig
#Throwernation Reel by @friceavors (verified account) - If I could do it then why can't you? 🙌🏿 • • • • • • • • • • • • • • • #shotput #shotputanddiscus #thrower #throwers #throwernation #throwersunite #t
51.3K
FR
@friceavors
If I could do it then why can’t you? 🙌🏿 • • • • • • • • • • • • • • • #shotput #shotputanddiscus #thrower #throwers #throwernation #throwersunite #throwersuniverse #throws #olympics #discus #javelin #javelinthrow #throwfar #ncaatf #collegetrack #athlete #athletemotivation #discusthrow #highschooltrack #gamecockthrows #ncaatrackandfield #trackmeets #reels #reelsintagram #reel
#Throwernation Reel by @mattt_s96 (verified account) - Fresh legs, easy throw. 😎☄️🫒 #thrower #throwernation #athletics #paraathletics
29.7K
MA
@mattt_s96
Fresh legs, easy throw. 😎☄️🫒 #thrower #throwernation #athletics #paraathletics
#Throwernation Reel by @alidavdaalen (verified account) - Probably one of the only brother and sister duo in the world with the same PR in Discus Throw at this level in history 🥏🔥 ❗️6️⃣6️⃣.3️⃣1️⃣ Meters❗️
50.3K
AL
@alidavdaalen
Probably one of the only brother and sister duo in the world with the same PR in Discus Throw at this level in history 🥏🔥 ❗️6️⃣6️⃣.3️⃣1️⃣ Meters❗️ #DoubleTrouble✌🏼 #vandaalenduo #throwernation #discusthrow #thrower #throwersunite #throwers #throwersuniverse #siblings #nike #gators #gatorthrows #topflight #throwsfamily #itsinourblood #history #unique #discus #trackandfield #athletics #dutch #netherlands #family #shotput #wearefamily #viral #teamnl #atletiekunie #brothersisterlove #brothersisterduo

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