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#Totalimmersion Reel by @swimwithtony - Understanding currents isn't optional in open water swimming, it's everything. The push, the pull, the sideways drift… they decide your pace, your lin
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@swimwithtony
Understanding currents isn’t optional in open water swimming, it’s everything. The push, the pull, the sideways drift… they decide your pace, your line, and sometimes your race. Train in the pool, but learn the sea. Read the water, respect it, work with it — not against it. That’s where strategy meets instinct. Get in touch with me if you want to learn more about the sea and prepare smarter for your long distance swim 🌊 #swimwithtony #openwaterswimming #seaswim #currents #longdistanceswimming
#Totalimmersion Reel by @radfordswimcoaching (verified account) - Take your hands away… now what? 👀 If your stroke falls apart without your hands… you were never holding water to begin with. 👊 Closed fist swimmin
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@radfordswimcoaching
Take your hands away… now what? 👀 If your stroke falls apart without your hands… you were never holding water to begin with. 👊 Closed fist swimming exposes EVERYTHING No hand = no easy catch No hand = no fake feel No hand = no shortcuts It forces you to: ✔️ Use your forearms properly ✔️ Build a real catch ✔️ Stop slipping through the water ✔️ Actually feel pressure the whole pull Most swimmers think they’re strong… but they’re just spinning. Try this: 4 x 25m closed fist Then straight into normal freestyle 💥 You’ll instantly feel the difference. Longer strokes. More pressure. More speed. That’s what a real catch feels like #openwaterswimming #swimcoaching #nzswimming #swimfaster #triathletes
#Totalimmersion Reel by @mathawkes (verified account) - I don't follow this cold water rule. You'll hear it a lot: 1 minute for every degree. I've never followed it. For me it's been years of: Listenin
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@mathawkes
I don’t follow this cold water rule. You’ll hear it a lot: 1 minute for every degree. I’ve never followed it. For me it’s been years of: Listening to my body. Learning from mistakes. Understanding my limits. I share stuff like this every week. There isn’t a perfect formula. Cold water swimming is experience. Not just numbers. MH 🤗 Cold swimmers… rule or experience? #openwaterswimming #swimming #swimmers #openwaterswimmers #seaswimming
#Totalimmersion Reel by @breathe4sport - I'm in Lanzarote this week on a swim camp run by @swimfinityyorkshire and introducing the swimmers to the importance of functional breathing and land-
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@breathe4sport
I’m in Lanzarote this week on a swim camp run by @swimfinityyorkshire and introducing the swimmers to the importance of functional breathing and land-based breath training protocols. Breath training should be part of every swimmers training or lifestyle as breathing affects every aspect of our health, including our sports performance and recovery. #functionalbreathing #frontcrawltechnique #oxygenadvantage #breathtrainingforswimmers
#Totalimmersion Reel by @swimrehearsal - If you've ever wondered how some swimmers seem to glide forever, this is where the real difference lies: 𝘀𝘄𝗶𝗺𝗺𝗶𝗻𝗴 𝗽𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆. I brea
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@swimrehearsal
If you’ve ever wondered how some swimmers seem to glide forever, this is where the real difference lies: 𝘀𝘄𝗶𝗺𝗺𝗶𝗻𝗴 𝗽𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆. I break down how to swim without getting tired by mastering your mind first, then your body. True swimming endurance isn’t just physical conditioning - it’s built on a powerful swimming mindset that controls stress, focus, and energy output. Check out the whole video on YouTube Link to the video in my bio! #swimmingtechnique #swimmingtips #swimming
#Totalimmersion Reel by @marymotlagae - Open water swimming is not easy to fully get used to it, but once you have learned some of the things need to be learnt, it gets better to navigate.
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@marymotlagae
Open water swimming is not easy to fully get used to it, but once you have learned some of the things need to be learnt, it gets better to navigate. 1.⁠ ⁠Sighting Sighting is the skill of looking forward during your stroke to stay on course without significantly breaking your rhythm. It’s essential in open water where there are no lane lines, and poor sighting can add unnecessary distance or cause navigation errors. You can easily turn a 1km swim into something much longer! 2.⁠ ⁠Intensity Management and Breathing Control Open water swimming trains you to self-regulate your pace without a wall or clock, and adapt your breathing to changing conditions (waves, currents, or crowds). This skill is key for staying calm and efficient over longer distances...especially at race starts. 3.⁠ ⁠Pack Swimming and Spatial Awareness You learn how to swim in close quarters with others •⁠ ⁠managing contact, drafting efficiently, and positioning yourself strategically. This builds excellent spatial awareness and comfort in dynamic race environments where space is limited. It’s easy to freak out when others are around you and lose all rhythm and flow. With more skills to learn in open water swim, you can make it an enjoyable experience. #AdventureMomZA
#Totalimmersion Reel by @swimrehearsal - Whether you're working with swim coaching or training solo, mastering the swimming mental game will transform how you approach every lap. I also share
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@swimrehearsal
Whether you’re working with swim coaching or training solo, mastering the swimming mental game will transform how you approach every lap. I also share actionable freestyle swimming tips to help you stay smooth, relaxed and powerful in the water🏊 Check out the whole video on YouTube Link to the video in my bio! #swimmingtechnique #swimmingtips #swimming
#Totalimmersion Reel by @_the_swim_lab - Why do you feel so out of breathe? Let me explain… DM me to discuss private coaching #swimming #learntoswim #oceanswimming #triathlonswimming #iron
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@_the_swim_lab
Why do you feel so out of breathe? Let me explain… DM me to discuss private coaching #swimming #learntoswim #oceanswimming #triathlonswimming #ironmanswimming
#Totalimmersion Reel by @afterswimcommunity - "Your brain will give up before your body does." It's a line that emerged during one of our conversations on the After Swim Show. Anyone who has spe
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@afterswimcommunity
“Your brain will give up before your body does.” It’s a line that emerged during one of our conversations on the After Swim Show. Anyone who has spent time in the water has probably felt that moment… when the mind starts suggesting that maybe it’s time to stop, even though the body still has more to give. There’s a saying in marathon swimming that it’s 80% mental and 20% physical. Long before the body truly reaches its limit, the mind starts negotiating. This is getting uncomfortable. 🥵 Slow down. 🐌 Stop. ✋️ A few reflections from that conversation: • The mind often reaches its limit before the body does • Resilience is something that can be trained and develops over time • Sometimes the hardest part is simply taking one more step • And occasionally, the mind just needs a gentle reminder that it’s capable of more Sometimes the difference between stopping and finishing is simply learning not to believe the first voice that tells you to quit. That balance between mind and body is something we talk about a lot on the After Swim Show. Because the real stories behind swimming often start long before the finish line. Follow @afterswimcommunity for more conversations like this. #AfterSwim #OpenWaterSwimming #SwimMindset #Resilience #MarathonSwimming
#Totalimmersion Reel by @cerclebleuclub - Retro 2 years - The moment. 🌊👍 @romain_debienne Open water swimming collective. Cold water swimming. Team endurance. Mental strength. Well-being.
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@cerclebleuclub
Retro 2 years - The moment. 🌊👍 @romain_debienne Open water swimming collective. Cold water swimming. Team endurance. Mental strength. Well-being. #OpenWater #ColdWater #Endurance #SwimTeam #WellBeing
#Totalimmersion Reel by @speedyswimming - 🏊‍♂️ Master Your Stroke: Front Crawl Analysis at Guildford Lido Ever feel like you're fighting the water instead of gliding through it? 🌊 We've jus
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@speedyswimming
🏊‍♂️ Master Your Stroke: Front Crawl Analysis at Guildford Lido Ever feel like you’re fighting the water instead of gliding through it? 🌊 We’ve just wrapped up a deep-dive Front Crawl Video Analysis session at the iconic Guildford Lido, and the results are game-changing for our Surrey and Hampshire swim community. For our Age Group athletes (30–55), efficiency is the name of the game. Whether you’re training for a standard distance tri or just want to feel smoother during your morning laps, seeing yourself on screen is the "Aha!" moment you’ve been looking for. 🔍 What We Spotted in the Lanes: The "Cross-Over" Fix: We helped several swimmers stop their hands from crossing the center line, instantly curing that "snake" wiggle in the water. Hip Drive & Rotation: Proper rotation isn't just for speed—it saves your shoulders from unnecessary wear and tear. The High Elbow Catch: Turning a "push" into a "pull" to maximize every single stroke. "You can't fix what you can't see." Moving efficiently through the water isn't about pulling harder; it’s about reducing drag. Seeing your stroke from above and below the surface at the Lido provides the clarity needed to shave seconds off your PB without hitting the red zone. Shout out to all the local swimmers from Guildford, Woking, Farnham, and Basingstoke who joined us! 👏 🎥 Ready to see your own stroke in HD? If you're tired of guessing why your pace has plateaued, it’s time to get on camera. https://www.speedyswimming.co.uk/swimtechniquereview

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