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#Trainingforlife Reel by @1to1_fit - Most people think of the overhead press as a seated version using both arms together,but your body thrives on variety! 👇 ✅ Seated exchange press: le
1.9K
1T
@1to1_fit
Most people think of the overhead press as a seated version using both arms together,but your body thrives on variety! 👇 ✅ Seated exchange press: lessens lower-back extension and and allows for possible bigger range of motion ✅ Standing press: adds hip and torso freedom ✅ Lunge press: connects the whole system for more load and stability ✅ Overhead matrix: challenges different angles and tissues Changing how you press keeps your joints, tendons, and connective tissue strong - and your system feeling good long term! #1to1fitness #functionaltraining #shoulderhealth #overheadpress #fitover40 #movementmatters #trainingforlife
#Trainingforlife Reel by @fitwitshar - Documenting failures, with my failed rep of 25kg Pull-Up! #pullup #pullupchallenge #pullups #fitness #calisthenics #strengthtraining #training #trai
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FI
@fitwitshar
Documenting failures, with my failed rep of 25kg Pull-Up! #pullup #pullupchallenge #pullups #fitness #calisthenics #strengthtraining #training #trainingforlife [ pull-ups, fitness, workout, calisthenics, failures, training, strength training, fit ]
#Trainingforlife Reel by @rebeccabroxfit (verified account) - Client appreciation post. Fun fact… I've known @enikohart for 9 years and I am still amazed by her dedication to show up ready to work, ready to get i
765.0K
RE
@rebeccabroxfit
Client appreciation post. Fun fact… I’ve known @enikohart for 9 years and I am still amazed by her dedication to show up ready to work, ready to get it in. And I’m even more amazed now that I am 37 weeks pregnant, I now know how my clients have felt during pregnancy and still working out! To say I am proud is an understatement. When you shift your mindset, make taking care of yourself a priority and make it part of your routine, it truly does change things for the better. #personaltrainer #trainingforlife #proudtrainer
#Trainingforlife Reel by @paradigmofperfection (verified account) - How do you see your training change as you age? (Or how has it changed?) 👇 Personally, my training has changed from less full body days, less volu
28.0K
PA
@paradigmofperfection
How do you see your training change as you age? (Or how has it changed?) 👇 Personally, my training has changed from less full body days, less volume, & smarter training (not harder) resulting in less extremes from weekday to weekends. I see it changing with more recovery/mobility/re-education exercises between heavier training days or heavier strength training exercises. For cardio, more walks for baseline health and to get outside. The type of training will likely change a little based on how my interests evolve as well. P.S. my @ptulaactive code (LAURA) is currently 25% off instead of the normal 5%, so go take advantage if you’ve been thinking about trying some of the clothes I’m always wearing & love! Feel free to shoot me a DM with questions too - I’m here to help! —— If find this helpful & want to see more, make sure you follow, like, comment, save, & share❤️ ▪️If you’re looking to keep your shoulders healthy & improve performance in lifts/sports that place high demands on your shoulders (I’m looking at you ninjas, rock climbers, martial artists, circus artists, etc), check out my shoulder prehab program - the link is in my bio: @paradigmofperfection & click on shop for more info! © 2023 Paradigm of Perfection, LLC —— ▪️Outfit: @ptulaactive (athlete) | discount code: LAURA (currently 25% off vs. normal 5% off) - Cassey 23” leggings in cranberry + Waffle knit top in gingersnap ▪️Supplements: @legion (athlete) | discount code: LAURA (20% off or 2x rewards) ▪️Band: @rubberbanditz (affiliate) | discount code: LAURA10 (10% off) —— #atlantafitness #moveforhealth #movementoptimization #movetoimprove #ptulafamily #ptulaactive #popworkout #popupperbodyworkout #workoutsforlife #coreworkout #trainingforlife #shoulderhealth #shoulderprehab
#Trainingforlife Reel by @iamloredana - Not training for summer. Not training for aesthetics. Training to be the grandma everyone warns their kids about. Strong. Inked. Unbothered. #FutureG
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IA
@iamloredana
Not training for summer. Not training for aesthetics. Training to be the grandma everyone warns their kids about. Strong. Inked. Unbothered. #FutureGrandma #StrongNotSorry #WomenWhoLift #GymLife #FitOver40 #TrainingForLife #MuscleIsForever #PullUpQueen #GymMotivation #AgeIsJustANumber #BeastMode
#Trainingforlife Reel by @yasinkaradag_ - Ready? Outfit 👉 @myproteinnl #workoutroutine #trainingforlife #gymmotıvatıon #viralvideos #personaltraining
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YA
@yasinkaradag_
Ready? Outfit 👉 @myproteinnl #workoutroutine #trainingforlife #gymmotıvatıon #viralvideos #personaltraining
#Trainingforlife Reel by @miguel_la_cruz (verified account) - 💥⚡️😤🥊 #KeepGoing #JustMove #StepByStep #Movement #Everlast #EverLastBoxing #BoxingWorkout #TrainingForLife #MindSet #ParkBoyz #KeepPushing #MindS
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MI
@miguel_la_cruz
💥⚡️😤🥊 #KeepGoing #JustMove #StepByStep #Movement #Everlast #EverLastBoxing #BoxingWorkout #TrainingForLife #MindSet #ParkBoyz #KeepPushing #MindSet #Fitness #WorkoutMotivation #DayByDay
#Trainingforlife Reel by @nourishphilly (verified account) - I don't know about you but you better stay ready so you don't have to get ready …. And if you're not ready … the getting is NOW #Prepping#viralvideos
24.8K
NO
@nourishphilly
I don’t know about you but you better stay ready so you don’t have to get ready …. And if you’re not ready … the getting is NOW #Prepping#viralvideos #fuckwar #trainingforlife #thenewworkoutplan
#Trainingforlife Reel by @lani_jm - Our future daughters are gonna be strong AF 💪🏽 #strongwomen #weightlifting #femalecoach #trainingforlife
443
LA
@lani_jm
Our future daughters are gonna be strong AF 💪🏽 #strongwomen #weightlifting #femalecoach #trainingforlife
#Trainingforlife Reel by @tom_witz - Petit training en intérieur 💪🏼🔥 #parkourfreerun #breaking #mouvements #frontflip #trainingforlife
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TO
@tom_witz
Petit training en intérieur 💪🏼🔥 #parkourfreerun #breaking #mouvements #frontflip #trainingforlife

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L'enorme raccolta #Trainingforlife su Instagram presenta i video più coinvolgenti di oggi. I contenuti di @miguel_la_cruz, @rebeccabroxfit and @vyshnavibisani e altri produttori creativi hanno raggiunto 583K post a livello globale.

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