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#Ultraprocessedfoods Reel by @drericberg (verified account) - Do you have any guesses? Here are some of the ingredients: -Pig, chicken, and cow trimmings -Salt (not sea salt) -Spices -Preservatives -Corn syrup -
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DR
@drericberg
Do you have any guesses? Here are some of the ingredients: -Pig, chicken, and cow trimmings -Salt (not sea salt) -Spices -Preservatives -Corn syrup -Dextrose The correct answer is hot dogs! But are they really that bad for you? When you cook protein with carbohydrates like corn syrup and dextrose, chemical compounds called AGEs (advanced glycation end products) are created. These can cause all sorts of sticky protein problems in your body that are connected to a lot of health conditions. If you're going to eat a hot dog, make sure it’s an organic grass-fed hot dog that has sea salt and celery powder instead of preservatives, and make sure it doesn't contain any sugar. Check out my app, linked in bio, to help you scan labels and understand what's really in your food. #drberg #health #nutrition #hotdogs #ultraprocessedfoods #processedfoods #junkfood
#Ultraprocessedfoods Reel by @prime_physique_coach - THE CREATION OF ULTRA-PROCESSED FOODS ⠀ Ultra-processed foods (UPFs) are products that go far beyond basic cooking or food preservation. They are engi
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@prime_physique_coach
THE CREATION OF ULTRA-PROCESSED FOODS ⠀ Ultra-processed foods (UPFs) are products that go far beyond basic cooking or food preservation. They are engineered to be cheap, shelf-stable, and highly addictive. But how do they come to be? ⠀ 1. Industrial Manufacturing: The process begins with mass-produced raw ingredients like refined grains, oils, sugars, and artificial additives. These are mixed, heated, or chemically altered to form a product that requires little to no preparation. ⠀ 2. Additives & Preservatives: To prolong shelf life and enhance flavor, artificial sweeteners, colorants, stabilizers, and flavor enhancers are added. These ingredients are often invisible to consumers and are not always listed on labels. ⠀ 3. Flavor Engineering: Scientists design food to trigger the bliss point — the precise amount of sugar, salt, and fat that makes it nearly impossible to stop eating. This is how snack foods and soft drinks become addictive. ⠀ 4. Packaging & Marketing: Visually appealing packaging and clever marketing trick consumers into thinking these products are healthy, convenient, and essential. ⠀ The result? A product that is nutritionally poor but physically and psychologically appealing. ⠀ Let’s reconsider what we eat and support real food. ⠀ #UltraProcessedFoods #FoodScience #ProcessedFood #FoodAdditives #HealthyEating #NutritionMatters #CleanEating #FoodRevolution #HealthyChoices #FoodForThought #AvoidJunkFood #ScienceOfFood #HealthAndWellness #RealFood #EatClean #FoodEngineering
#Ultraprocessedfoods Reel by @portnoomarketgarden (verified account) - We've normalised feeding our kids sugar, palm oil, and artificial flavouring before 9am, and calling it breakfast. Refined flour, seed oils, and synt
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@portnoomarketgarden
We’ve normalised feeding our kids sugar, palm oil, and artificial flavouring before 9am, and calling it breakfast. Refined flour, seed oils, and synthetic additives, flavorings, emulsifiers, the perfect recipe for blood-sugar crashes, fatigue, and lifelong food addiction. This isn’t food. It’s a product. Designed to keep you hooked, not healthy. Real food grows from the earth, not from a conveyor belt. #realfood #wakeup #foodsystemtruth #growyourownfood #healthstartsinthesoil #processedfood #nutritiontruth #foodawareness #foodeducation #foodaddiction #ultraprocessedfoods #eatclean #eathealthy #realfood
#Ultraprocessedfoods Reel by @familymealsfirst (verified account) - I am not kidding you when I say not all food processing is equal. Although processed food is generally considered less healthy, the definition varie
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@familymealsfirst
I am not kidding you when I say not all food processing is equal. Although processed food is generally considered less healthy, the definition varies depending on the source. Here is some general guidance on how to make sense of the noise. Unprocessed: For example, a whole apple, carrot, or oatmeal groats. Minimally processed: Pre-sliced fruit, baby carrots, or steel-cut oats. Processed: Unsweetened applesauce, pureed carrots, instant oats. Ultraprocessed: gummies made with artificial dye and preservatives, carrot cake, package oatmeal cookies. In my home, I aim to purchase mostly unprocessed or minimally processed food. However, my kids are active, and our diet is not perfect. We do eat ultra-processed food in moderation and always have unsweetened applesauce pouches on hand. In making decisions for you and your family, use this information to make the best decisions within your means most of the time. Remember, healthy eating is a marathon, not a sprint. #thedailyfoodiechat #forkyeahfoodies #nutritionexpert #healthyeating #foodprocessing #processed #ultraprocessedfoods #whatishealthy #nutrition #letslearn #food
#Ultraprocessedfoods Reel by @bureauofconspiracies - Ultra-processed foods might be convenient - but they come at a serious cost. Studies link UPFs to obesity, heart disease, diabetes, cancer, and even
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BU
@bureauofconspiracies
Ultra-processed foods might be convenient — but they come at a serious cost. Studies link UPFs to obesity, heart disease, diabetes, cancer, and even cognitive decline. Here’s what makes them so dangerous: • Additives that disrupt your gut and metabolism • Excess sugar & bad fats that trigger inflammation • Zero nutrition despite addictive flavors • Engineered cravings that keep you hooked A 2023 BMJ study found people who eat the most UPFs have a 25% higher risk of cognitive decline. Read that again. Protect your body. Rethink what’s on your plate. ⸻ #UltraProcessedFoods #FoodTruth #NutritionFacts #HealthRisks #GutHealth #EatRealFood #FoodAwareness #UPFExposed #BrainHealth #BMJStudy #CognitiveDecline #HiddenDangers #HealthReels #WellnessTips
#Ultraprocessedfoods Reel by @drericberg (verified account) - Did you guess it? This popular "snack" isn't what you think. In fact, it's not really food at all… It's engineered from starches that act like hidde
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@drericberg
Did you guess it? This popular “snack” isn’t what you think. In fact, it’s not really food at all… It’s engineered from starches that act like hidden sugar, inflammatory seed oils, and chemical flavor enhancers. And it’s designed to keep you hooked by hitting your brain’s “bliss point.” The scary part? These kinds of ultra-processed foods are linked to obesity, diabetes, fatty liver, and more. Check out my app, linked in bio, to help read food labels and identify processed foods. Did you find this information helpful? Don’t forget to share it with someone who might benefit from it too! Follow @‌drericberg for more! #drberg #health #nutrition #processedfoods #ultraprocessedfoods
#Ultraprocessedfoods Reel by @nutritionbyamy_ - ❌After you see how Pringles are made… you might never eat them again ❌ 🚫 Not real potatoes 🚫 Ultra processed 🚫 Full of additives What you're eati
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@nutritionbyamy_
❌After you see how Pringles are made… you might never eat them again ❌ 🚫 Not real potatoes 🚫 Ultra processed 🚫 Full of additives What you’re eating is actually a reconstructed potato dough pressed into a mould. You might stop eating Pringles after this. They look like potato chips, but they are not made from real sliced potatoes. Pringles are made from a mixture of potato flakes, corn flour, rice flour and starch that is mixed into a processed dough. This dough is rolled out and pressed into a mould to create the famous curved shape. That’s why every single Pringle looks perfectly identical, unlike real potato chips which are all different. They are then fried and coated with flavourings, oils and additives, which is why they are considered an ultra-processed snack designed to be crunchy, tasty and easy to overeat. Knowing this… would you still eat them? Follow @nutritionbyamy_ for more nutrition tips 💚 #ultraprocessedfoods#upf#nutritionbyamy#pringles#avoidultraprocessedfoods
#Ultraprocessedfoods Reel by @katrina.sabourin (verified account) - Mini egg lovers… don't grab the first bag you see this Easter 👀 Cadbury Mini Eggs are everywhere this time of year - but when you look at the ingred
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@katrina.sabourin
Mini egg lovers… don’t grab the first bag you see this Easter 👀 Cadbury Mini Eggs are everywhere this time of year — but when you look at the ingredients you’ll find things like: • palm oil • emulsifiers • maltodextrin • multiple colourings While I was in Lidl I spotted their Mr Choc Mini Eggs and the difference actually surprised me. The chocolate itself is made with things like cocoa butter, cocoa mass, milk and sugar — a much simpler ingredient list. ✔ No palm oil ✔ Rainforest Alliance cocoa ✔ And they’re 99p instead of £1.69 So if you’re grabbing Mini Eggs this Easter anyway… this is a really easy little swap. Same treat. Just a slightly better version. I’ve got two more Lidl Easter finds coming that really surprised me as well 👀 Have you tried the Lidl ones? This is Part 1 of a 3 Part Lidl Easter Series. Check out Part 2 👇 Let me know if you’ve spotted any good Easter finds this year. #realfood #ultraprocessedfoods #healthyfoodswaps #lidlfinds #familyfood
#Ultraprocessedfoods Reel by @sophie_morris (verified account) - I clearly need to work on talking faster as I really struggled to edit this chat down to the 90 second reel limit 🙈 So apologies for the annoying ed
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@sophie_morris
I clearly need to work on talking faster as I really struggled to edit this chat down to the 90 second reel limit 🙈 So apologies for the annoying editing!! I just wanted to talk a bit about what I’m trying to do with my series of food label awareness reels. I know many people don’t read reel captions but I try in most of my captions to discuss how it’s not necessary to give up ultra processed foods completely or become obsessive about this, but that an overall awareness is needed that health claims on food packaging can’t be believed… that only by understanding ingredients can we truly know what’s in the products we’re buying. And in practical terms it is just not realistic for many people with lots of different life circumstances to only eat whole foods... and I want to empower people by showing that it is very doable to make simple swaps from an ultra processed food option to a more minimally processed food option - without having to change the kind of food you’re buying and often saving money! The frozen chips reel was a great example of this - who would think there could be such a variance between two different brands of frozen chips?? and the minimally processed ones were cheaper too! I got some very emotional messages after that reel that I really didn’t expect from mums who were so happy about the reel because their kids will only eat certain processed foods due to sensory issues etc. We really cannot assume what is going on in people’s lives and so I hope to be empowering people with knowledge to navigate our modern food environment which is quite frankly a minefield. And thank you to everyone who sends me messages as it truly means the world 🌍♥️ #nutrition #foodlabels #ultraprocessedfoods #labelawareness
#Ultraprocessedfoods Reel by @katiefduarte - Save for your next food shop 🛒 Easy UPF swaps when you don't have time / energy to cook from scratch (because mum life… 😅) These are household sta
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@katiefduarte
Save for your next food shop 🛒 Easy UPF swaps when you don’t have time / energy to cook from scratch (because mum life… 😅) These are household staples for most of us so even if you just swap these it will make a big difference 🙌🏼 Let me know if you would like a part 2 on snacks! @jasonssourdough @crostamollica @heinz_uk @tesco @bluedragonuk @kerrygold_uk @nakedfoodsuk @johnwestuk @bioandmeuk @plenishdrinks @flahavansuk @birdseyeuk @mccainukie #upfswaps #supermarketswaps #lowtoxlife #healthyfamilyfood #ultraprocessedfoods #healthykidsfood #healthymumlife
#Ultraprocessedfoods Reel by @mollsandmabel (verified account) - I don't know who needs to hear this, but from someone who's had a really bad relationship with food - healthy doesn't look the same for everyone. I us
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@mollsandmabel
I don’t know who needs to hear this, but from someone who’s had a really bad relationship with food - healthy doesn’t look the same for everyone. I used to be so obsessed with eating “clean” that if my exact options weren’t available, I’d just skip meals. That’s not balance. UPF swaps can be great, but not when they’re coming from fear instead of nourishment #upf #ultraprocessedfoods #edrecovery #balanceddiet #foodfreedom #foodforthought #mentalhealth #opinion #controversial
#Ultraprocessedfoods Reel by @bdccarpenter (verified account) - A brand-new research paper has been catching the headlines. Ultra-processed foods are linked with 32 health parameters, including mortality, cancer,
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@bdccarpenter
A brand-new research paper has been catching the headlines. Ultra-processed foods are linked with 32 health parameters, including mortality, cancer, gastrointestinal, respiratory and more. Uh-oh. That’s bad. Now, here is the tricky thing. A lot of these associations are actually quite weak. If you survey lots of people and ask them what they eat, you WILL often find that people who eat more ultra-processed foods tend to have worse health. Maybe it’s because people who eat lots of ultra-processed foods tend to be consuming more fat, sugar, sodium, calories etc. Or because ultra-processed foods often have additional additives (the evidence here is weaker than a lot of people imply). Or maybe it’s just because people who eat a lot of ultra-processed foods also tend to eat fewer nutrient-dense foods, like fruits, vegetables, whole grains, legumes, etc. One huge problem is that the term ‘ultra-processed’ actually applies to A LOT OF DIFFERENT foods, as if they are all the same family. A probiotic yogurt is ultra-processed, but so is a box of chocolate cereal. A chicken burger can be classed as ultra-processed, but so is a bag of gummy worms. A lot of people use research like this to tell you to avoid ALL ultra-processed foods, and I fear that is a bit of an unrealistic, overzealous recommendation. Does that make sense? P.S. My best-selling book, ‘Everything Fat Loss’ is currently on sale as a brand-new audiobook, plus digital/print versions from Barnes and Noble, Apple, Kobo, Google, and Amazon with an extra 37% off in Canada. Feel free to grab it before the price goes up (Iink in profile). #junkfood #ultraprocessedfoods #nutrition #health #news #fitness #exercise #workout #gym #weightloss #fatloss #calories #caloriedeficit #personaltrainer

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