5.7M
SYApparently running at 15% incline is not normal 🤷♀️
#ultrarunning
#trailrunning
#highmileage
#runnersofinstagram
#endurancetraining
@sydneypark_ultra
Mega Popular
#Ultrarunning
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30Reel di Tendenza
(12)
24.7K
THWe do the work.
#ultrarunning
@thegabecallaway
127.5K
RUOK, but for real this is how you train to run a 50 miler, you sign up for the race. When I signed up for a 50 mile race I had already done three full marathons over the course of a year and a half. My 50 miler was six months after my most recent marathon. So I spent those six months building up to what I thought would get me through 50 miles. You’re gonna read all kinds of different things on how much mileage you should or should not actually do to train for a 50 miler but in my experience 30 miles will get you to 50 miles. Those last 20 miles are mental more than anything. Biggest things are practicing being on tired feet. Go for a long run one day and the next day get up and go for a long run. Practice eating real food before during and after a run, I’m not talking gels. Fuel fuel fuel! Walking is OK. Practice walking on your runs so that you can pace yourself and hold onto the endurance that you need to run 50 miles. At this point, I don’t really train for ultras so much as it’s just my lifestyle now. But anyone can do it!
#run #runner #runnersofinstagram #ultrarunning #trailrunning
@run.this.life
120.6K
MABad days are underrated. Keep moving always !!!! 😅
#ultrarunning #trail #fail
@mariannehogan_
147.9K
BRdon’t forget queen, you’re a chef 👸🏼⛰️🙂↕️
#ultrarunning #runnergirls
@briannaphillipsfit
622.4K
SYHonestly this is what 4 hours on the StairMaster looks like 😂
Injured so I can’t run right now…
but the aerobic work still has to get done.
4 hours
a lot of sweat
and a very questionable life decision
ultrarunners will understand 🤝
#ultrarunning
#endurancetraining
#stairmasterworkout
#runningmotivation
#injuredrunner
@sydneypark_ultra
954.3K
RUProtect your sanity 😆😂
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.
.
#ultratraining #ultrarunning #ultrarunners #ultrarace #ultrarunner
@runningstray
76.9K
DAI’ll have stories to tell
#ultrarunner #running #ultrarunning
@danmarchese_
325.5K
ELYou win some, you lose some. Without failure there is no growth. Pretty bummed out, but life goes on. Appreciate all the love & support. I’ll see you guys in a couple weeks at Cocodona 250. Time for redemption. #nofinishline
#DNF #ultrarunner #ultrarunning #failure
@eliwehbe
18.3K
ABAre you guilty of any of these ?? 🙈
Some of us need to experience pain before we can learn 🫶🏼❤️
#ultrarunning #trailrunning #girlswhorun #runningmistakes
@abby_storer
45.7K
KAWhy i trail run. Good times always.
#runner #runningmotivation #trailrunning #ultrarunner #ultrarunning
@kaydiruns
981.8K
WHTomorrow is international women’s day, a great time to bring up that the reality for women to run is not nearly the same as for men.
When I first got into ultrarunning, a shock for me was seeing how little women were at the starting line.
The stats show only 12-20% of sign ups are women.
After running with this question for awhile, I think I can say the reason why is:
1. Women feel less empowered to do something they don’t know for sure they can finish
2. Training for ultras means hours after hours of training alone, which could be quite dangerous depending on location
3. The training schedule often don’t accommodate to typical demand of women in a household
Also through traveling, I’ve seen how women in different countries simply don’t have access to a culture that celebrates them moving.
But it doesn’t mean we’re not out here. Doesn’t mean we aren’t getting after it.
Badass women like @courtneydauwalter @jasminparis_fellrunner @theultrarunnergirl @ultra_sophie and many others reminds us what is possible.
But sometimes, it’s nice to have the reminder that gender shouldn’t create challenges for pushing boundaries, and we shouldn’t have to move our bodies differently because of it.
These costume runs is a surprising reminder for the reality of that. Highly recommended as a therapeutic investment.
@whereisriax
✨ Guida alla Scoperta #Ultrarunning
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