243.7K
YUVBTトレーニングと聞くと「“軽いもの”を速く上げる」と思いがちですが、
「“どんな重量でも”常に全力のスピードで上げる」ことを僕は重視しています。
@yuseik18
#Vbt
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8.5K
SRWe love sharing laughs with our patients — especially when they let the doctors win! 😆 Scotty was a great sport during a recent hopping race with Dr. Brooks. 🏆
Born with phocomelia, a condition that causes limb differences, Scotty also developed scoliosis and underwent vertebral body tethering (VBT) surgery with Dr. Brooks a year ago. Since then, his spinal curve has improved from 80 degrees to just 11 degrees — an incredible transformation!
Scotty’s determination and energy inspire us every day. Keep shining, Scotty! 💪✨
#VBT #Tether #ScoliosisSurgery #Phocomelia
@srchildren_
4.5K
JEWith VBT (Velocity Based Training), we can adjust the load in real time, ensuring maximum strength and explosive power in every rep. ⚡
💡 The result? Smarter, safer, and more efficient training.
And the best part: every rep now works toward peak performance.
🔥 Want to feel the difference of a national team-level workout? Pay attention to every detail!
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Com VBT (Velocity Based Training), conseguimos ajustar a carga em tempo real, garantindo máxima força e explosão em cada repetição. ⚡
💡 Resultado? Treino mais inteligente, seguro e eficiente.
E o melhor: cada repetição agora trabalha para o desempenho máximo.
🔥 Quer sentir a diferença de um treino de seleção? Preste atenção a cada detalhe!
#VBT #SeleçãoDoKuwait #TreinoDeElite #Força #Explosão #PerformanceMáxima
#VBT #KuwaitNationalTeam #EliteTraining #Strength #Explosiveness #PeakPerformance
@jeritonpersonal
3.4K
PLVBT Training for In-Season Athletes
One of the greatest advantages of Velocity-Based Training (VBT) technology is its ability to provide real-time data and feedback between coach and athlete. As most field athletes transition into competition, it’s crucial to maintain less than 10% velocity loss between sets to preserve strength and power repeatability.
Depending on the training goal and exercise selection, velocity ranges (m/s) will vary however a general progression framework for mean velocities includes:
🔹 Max Strength: <0.5 m/s
🔹 Strength-Speed: 0.5–0.75 m/s
🔹 Speed-Strength: 0.75–1.0 m/s
🔹 Acceleration Strength: >1.0 m/s
Currently, our athletes have had a significant focus on their Strength-Speed in our last mesocycle, and our Flex Barbell Tracker (VBT tool) has helped optimize training by:
✅ Live Load Adjustments – Automatically adapting weights based on VBT m/s to hit precise training targets. If velocity is too low, we reduce the load or cue the athlete to increase intent.
✅ Fatigue & Injury Risk Management – Tracking velocity loss to regulate weekly training loads, similar to GPS data in running. This ensures sets are stopped once a specific m/s threshold is reached, preventing overtraining and unnecessary fatigue.
✅ Transferability To Sport-Specific Performance – Training at optimal speeds enhances neuromuscular adaptations, leading to better on-field performance.
By integrating VBT technology, we can ensure that athletes train smarter, perform better, and stay game-ready all season long!
Play - Recover - Perform
#strengthandconditioning #velocitybasedtraining #athleteperformance #sportsscience
@playperformancecoaching
36.6K
HIin vbt terms war das ein krasser move
@hiphoparchiv
494
PHValence Bond theory || VBT || Coordination compound #chemistry #vbt #coordinationcompounds
@physicsnote
8.6K
COVelocity Based Training (VBT)
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a “form of auto-regulation of training, where day-to-day fluctuations can be accounted for by adjusting the training load”(Mann et al, 2015).
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VBT is used to measure & assess an athlete’s readiness to train, marry context and specificity, improve load prescriptions, gamify individual outputs & drive a more competitive training environment.
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While training tools like the @ovrperformance can provide certainty, I’m not quite sold whether I’d take an absolute stance on this hardware being a necessity over luxury.
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I spent 16 years developing my coaching eye before utilizing this tool. Observing & consciously tracking bar speed, promoting quality movement & ultimately corroborating this information with schemes like Prilipens Chart along with the work & literature from Verkoshansky, Zatsiorsky, Eastern Block Sport Science, Jordan, Mann, etc. has & will continue to aid my decision making ability.
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Your eyes bring the data & research to life.
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#strengthandconditioning #sportscience #strengthtraining
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Mann, J.B., Ivey, P.A. and Sayers, S.P., 2015. Velocity-based training in football. Strength & Conditioning Journal, 37(6), pp.52-57.
@coachgiff
77.5K
YU3年ほど前、BIG3が伸び悩んでいた時期にVBTトレーニングを取り入れ、
結果的に、垂直跳びやダッシュのタイムが向上し、停滞していた重量も再び伸び始めました。
そして何より、球速が毎年上がっているのは、このトレーニングの影響が大きいと実感しています。
@yuseik18
7.0K
SPI built Spleeft to make elite-level VBT accessible to everyone. Seeing it match reference devices 1:1 still gets me excited! ⚡️If you’re serious about your Bench Press, you need more than just ‘feel’. You need data.
In this video, we put Spleeft to the test against a reference VBT device. The result? Identical accuracy using just your Apple Watch and iPhone.
✅ No cables.
✅ No expensive hardware.
✅ Pro-grade analytics.
Whether you’re an athlete chasing a PR or a coach managing a team, Spleeft gives you the precision of a sport science lab in your pocket.
🚀 Download Spleeft now on the App Store. #strengthtraining #velocitybasedtraining #applewatch #resistancetraining
@spleeftapp
23.7K
ANEl VBT no es la panacea.
@anticulturista
35.9K
BO@kimberlymccreight dropped some cold, hard truths in her VBT interview.
#parenting #author #truth #bookofthemonth
@bookofthemonth
4.4K
MUThe Champ will be back stronger💪
#muaythai #stampdance #stampfairtex #vbt
@muaythaidougie
✨ Guida alla Scoperta #Vbt
Instagram ospita 62K post sotto #Vbt, creando uno degli ecosistemi visivi più vivaci della piattaforma.
L'enorme raccolta #Vbt su Instagram presenta i video più coinvolgenti di oggi. I contenuti di @yuseik18, @hiphoparchiv and @bookofthemonth e altri produttori creativi hanno raggiunto 62K post a livello globale.
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