12.4K
G3Vo2max & Lactate concentration curve assessment test 📈
Runner: @stergiospolitis
#lactatethreshold #vo2max #vo2maxtest #lactatetesting #labtraining #runnerlife #athletelife #scientifictraining #vo2master #runrunrun
@g3org3_mtz_
#Vo2master
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(12)
7.2K
TESupplements claiming to “increase VO₂max” are not science-based. Research shows: NO herb, antioxidant, vitamin, or capsule can raise VO₂max in trained runners. Only training, aerobic volume, intervals, and hemoglobin optimization improve VO₂max.
Train smart → Not supplement hype
VO₂max & Supplements (Scientific Evidence):
Peeling et al., 2019 – IOC Consensus Statement on Supplements
Jones et al., 2018 – Dietary Nitrates Review (Running Economy, NOT VO₂max)
Bailey et al., 2009 – Nitrate Supplementation & Oxygen Cost
Kressler et al., 2011 – Quercetin Meta-analysis (No VO₂max effect in trained athletes)
Earnest et al., 2004 – Cordyceps Study (No VO₂max improvement in trained subjects)
Hirsch et al., 2016 – Cordyceps Review
Gomez-Cabrera et al., 2008 – Antioxidants Blunt Endurance Adaptations
Ristow et al., 2009 – Vitamin C/E Reduce Mitochondrial Training Adaptation
Hobson et al., 2012 – Beta-Alanine Meta-analysis (only short-duration performance, not endurance)
Stevenson et al., 2005 – Echinacea & Performance (no endurance benefit)
McCormick et al., 2019 – Iron Supplementation in Endurance Athletes
Peeling et al., 2008 – Iron Deficiency & Endurance Performance
#VO2max #RunningScience #EnduranceTraining #RunnersOfInstagram #MarathonTraining #HalfMarathonTraining #SportsScience #EvidenceBasedTraining #SupplementsMyth #RunnerLife #Zone2Training #IntervalTraining #PerformanceScience
@technicalmuscle
4.3K
ALBehind the scenes of @lorna_da_costa taking on her first VO2max test! 🚀 We set her up on the VO2 Master @vo2master and guided her through each phase of the graded exercise test—where she reached an impressive 17 km/h! Her results came in right away, showing a VO2 of 50.4, placing her in the top 99% percentile for women her age. 🙌
With the portability and convenience of the VO2 Master, we ran the test seamlessly at @corecollectivesg
Huge thanks to Lorna for joining us! Ready to see how your aerobic endurance stacks up?
@allset.sg
2.0K
TR❤️ Ever wonder if you’ll be there for the moments that matter? 🏃♂️💙
VO2 max is your body’s ability to use oxygen during maximum effort. It’s the single best predictor of how long you’ll live and how well you’ll function as you age.
Better than cholesterol. Better than blood pressure. Better than genetics.
But here’s what really matters: Low cardiovascular fitness at 50 means you’ll be sitting on the sidelines at 70—watching instead of participating. High VO2 max means you’re still hiking with your grandkids, traveling with your spouse, and fully present for the moments that make life worth living.
Most people get their cholesterol checked annually but have never measured their VO2 max.
And the best part? VO2 max is highly trainable at any age.
Comment HEALTH for our free Health Trajectory Assessment guide.
#VO2Max #CardiovascularFitness #LongevityTraining #FamilyFirst #Biohacking
Not medical advice
@trailstohealthnwa
2.4K
ONA avaliação de VO2 máximo vai permetir calcular e tua condição física real e adequar os treinos à tua performance!👌🏽
Melhora a especificidade dos teus treinos com a avaliação de VO2 máximo e potencia a tua evolução! 💪🏽
Marca já a tua avaliação de VO2max connosco!
Para mais informações contacta-nos através de:
🌐www.ontrisports.com
📧info@ontrisports.com
📞+351 925 009 013
#assessoriadesportiva #planeamento #planodetreino #triatlo #triathlon #swimbikerun #swim #bike #run #running #openwaterswimming #athletesperformance #ontrisportscoaching #ontrisports #vo2master #vo2max #vo2maxtest #metabolicassessment
@ontrisports
50.6K
DR𝗬𝗼𝘂𝗿 𝗩𝗢₂ 𝗺𝗮𝘅 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗻𝘂𝗺𝗯𝗲𝗿 𝗶𝗻 𝗹𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲.
It’s more predictive of long-term health than:
• cholesterol
• blood pressure
• blood sugar
• and even body weight
Why?
Because VO₂ max tells you how strong your engine is — your heart, lungs, blood vessels and mitochondria working together to create energy efficiently.
A higher VO₂ max means better metabolic flexibility, stronger cardiovascular resilience, lower inflammation, and a drastically reduced risk of chronic disease.
✅ It’s trainable
✅ It improves at any age
✅ And raising it even one point can lower your mortality risk
If you care about aging well, move VO₂ max to the top of your priority list.
Your future self will thank you.
—
Save this if VO₂ max is your next goal.
Share it with someone who’s been obsessing over their cholesterol but ignoring their fitness.
#longevity #vo2max #metabolichealth #functionalmedicine #longevitydoctor
@drrheakotecha
4.7K
MOInterested in yours? Test, don’t guess
Appointments are available in Port Moody for VO2 max testing, sweat sodium testing, resting metabolic rate testing, running assessments, and 1:1 consultations.
Sunday’s only and there’s only a few spots left for the year!
Comment CLINIC below and I’ll send you more info 🫡
#VO2maxtesting #VO2Master #VO2max
@morganexercisephysiology
33.1K
SAVO2 MAX testing that only comes around a few times a year🥵
#cycling #vo2max #athlete
@saraheorban
2.1K
VOAccurate metabolic testing for your clients, anywhere, anytime. VO2 Master gives you precise data, in the gym, in your wellness clinic, or in the field. Learn more at the link in bio.
#vo2master #vo2max #vo2 #metabolictesting #metabolicconditioning #restingmetabolicrate #vo2maxtest #athletetraining #athleteperformance #cycling #cyclist #cyclingpro #cyclingtraining #performancetraining #fitnesstraining #fitnessaddict #fitness #metabolism #fitnesscoach #fitnessconsultant #gymmotivation #gymowner #fitnessgym #weightmanagementprogram #wellness #longevity #crossfit #ventilatorythresholds
@vo2master
442.7K
HAWho has a higher VO2 max? 🤔 #running #reels #track #documentary #vo2max
@hayden_priddy
613
VAVo2 max testing. Come to get yours! 914-725-9553.
#vo2max #vo2master #aerobic #endurance #fitnesstest @vo2master #exercise #fitness #fitnesstest #scarsdale #edgemontvillage #westchesterny @lauren_kats #metabolic #test
@vadimfit
48.3K
AIVo2 testing with the team to set a benchmark for the new season
It’s time to lock in
@aimeejoyfisher
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