318.6K
TH🚨 If you’re a high school, middle school, or college athlete with no vertical jump, start the new year off right with training with plyometrics🚀🚨
#plyometrics #verticaljump #football #basketball #training
@thelionheartcode
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#Verticaljump
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25.7M
ISHighest jump in human history.
Current Guinness world record is 50 inches and this jump was 50.5 inches 🔥
#verticaljump #worldrecord
@isaiahrivera1
210.2K
THFull Workout Plan in Bio🚀🐰save and try this workout if you want to jump higher and increase your vertical📝💯
Wearing @aybl code “BANKSY10”
#verticaljumptraining #verticaljump #athletictraining #plyometricstraining #trendingsreels
@theadambankfit
280.0K
TODon’t rule yourself out yet! I’ve seen a ton of guys who are 5’8” and even shorter dunk and become more explosive basketball players because they knew how to train their vertical jump to hit their goals. I truly believe a 40” vertical is more attainable than most people realize, and my only regret is not starting earlier than 28 years old! Let me know what your standing reach is in the comments ⬇️
#dunk #basketball #plyometrics #verticaljump
@tommy__heights
128.6K
JPHeavy strength training + Plyometrics are the key to turning your Achilles tendon into a spring.
You have to combine structural adaptation with neural adaption in order to be a bouncy athlete. This means having the structure, and capacity to bounce like a gazelle, but also the neural ability to coordinate an efficient stretch shortening cycle.
You must train both ends of the spectrum if you want to be a human spring.
🚀 Want to jump higher? Check out the links in my bio for online jump training programs and 1 on 1 coaching!
#jump #dunkademics #basketball #training #verticaljump
@jp.dunks
514.8K
JPI coach athletes online and in person. It’s my full time job which means that I analyze hundreds of vertical jumps every week. Here are the most common mistakes that I see…
1. Rising up during and/or after the penultimate step. You don’t want to vertically jump out of the penultimate, you want to push/jump horizontally. Many athletes use their penultimate step as almost a pre jump, before the max jump. This usually causes them to pop up instead of lowering into the plant leg, reducing the penultimate steps ability to aid in generating effective impulse during the jump itself.
2. Improper foot contacts. Many athletes strike the floor with their heel on both the plant and block legs. While striking the floor on the heel, with the foot in a dorsiflexed position is great for the plant leg, we want a ball of the foot contact on the block leg. You’ll often find that athletes who double heel strike also make the mistake listed under the first point (they pop up during the penultimate step).
3. Poor arm swing timing and mechanics. As a coach, I find this issue the hardest to address but it’s crucial in maximizing jump height. Many athletes short the arm swing ROM and don’t get into much shoulder extension, but poor timing is also a common issue. It’s common for athletes to swing their arms too early which mitigates how impactful the arm swing will be in augmenting jump height. You want a bunch of shoulder extension (hands at ear level, and you want the arms to be pointing down at touchdown of the block leg).
4. Inability to approach from distance. If you tell an athlete to do a max effort jump, it’s common for them to start just a few steps back of the target and take a slow approach. If the goal is to maximize jump height, a longer approach in which you accelerate is key. This oftentimes simply comes down to an athlete lacking the repetitions but also the outputs to approach with real velocity. This is where a proper strength and conditioning protocol is key.
If you’re looking to improve your vertical jump performance, check out the links in my bio for online training plans and 1 on 1 coaching!
#nba #verticaljump #dunkademics #basketball hooper
@jp.dunks
790.4K
KOStop doing this to jump higher 🛑 #airko
#verticaljumpworkout #howtojumphigh #dunk#verticaljumptraining #vertical #verticaljump #jumphigher #increasevertical #basketball
@kotakahashi.6
127.9K
BEHow to Jump Off 2 Feet Like A Pro 🚀
#basketball #verticaljump #dunk #explorepage #viral
@beloti44
112.4K
JAThe 4 phases to transform weak tendons into springs are:
(do in order)
Phase 1: Isometrics
Phase 2: Slow Heavy Lifts
Phase 3: Low Intensity Plyos
Phase 4: High Intensity Plyos
Phase 1: Isos reduce any tendon pain as they signal collagen synthesis. Tendon pain is a combination of tissue damage and your nervous system being overprotective.
Phase 2: Slow Heavy Lifts are next because tendons need load to get stronger. But tendons hate and flares up whenever there is a sudden change in speed or stretch.
Phase 3: Low Intensity Plyos such as dunking on a low rim, runs, or anything low effort jumps because you need to build up speed and intensity slowly, remember any sudden changes speed will irritate your tendons.
Phase 4: High Intensity Plyos such as max effort sprints or max efforts jumps can now be added into your schedule after you’ve followed the other phases. I recommend you to do these no more than 2 times a week.
Make sure you’re not rush to get to phase 3 and 4. Each phase should take 2-4 weeks depending on how severe your injuries or how advanced you are as an athlete
If you want to be coached by us directly, DM or Comment “program”
#verticaljump #dunk #transformation #fyp
@jason.chieu
1.2M
KIFirst got introduced to this style of training during my time at Florida State University! Saw the science behind it now I I see the results 🦘🦘🦘
•
Proudly an overcoming isometric addict since 2019 🦘😅
•
#verticaljumptraining #jumphigher #verticaljump #athletictraining
@kingdac
688.2K
TDWho jumped higher this time 🤔
@tdktia or @knt_dunks ??
#dunk #jump #verticaljump #explore #bounce
@tdktia
6.2M
BETrue Plyometrics occur in under 200 milliseconds ⏱️
This is a series of horizontal plyos with an emphasise on speed and reactive ground contacts - the stiffness of said contacts almost makes the conversion of horizontal velocity into vertical lift look like a deflection or ricochet.
1️⃣ Pop Ups
2️⃣ Gallops
3️⃣ Skips
3️⃣ Hops
4️⃣ Bounds
The high amplitude of these drills needs to be carefully considered when introducing them into the training program.
#plyometrics #athletics #trackandfield #dunking #football #verticaljump #speeddevelopment #sprinting
@benthebounce
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