3.0M
ANFeeling bloated… heading into the weekend? I got you. Just comment FOOD below, I’ll send my recipes. ALSO ….
My What I Eat in a Day Vol. 3 Protein Cookbook
AND the 30-Day INTENSIVE Glow Up Plan are here! 🎉
Everything you need to feel & look your best: My full meal plan + the recipes, my deep core workouts, guides….& more
You know where to find them…
Protein Before Caffeine:
Non-fat Greek yogurt (¾ cup plain)
~130 cal / Protein: 17g / Carbs: 7g / Fat: 0g / Fiber: 0g
Breakfast
Apple Snickers Salad
-1 Granny Smith Apple, shaved thin
-2/3 cup Greek yogurt, low fat
-2 Tbsp SF maple syrup or stevia to taste
-3 Tbsp chocolate granola
-1 Tbsp chopped peanuts
-1 Tbsp peanut butter
457 cal / Protein: 20g / Carbs: 51g / Fat: 19g / Fiber: 7g
2 matcha lattes with homemade almond milk : ~200 calories, 6 G protein (both)
Lunch
Chicken Caesar Sushi
-4 rice paper sheets
-4 leaves lettuce
-1/2 small cucumber
-1/2 small avocado
-4 ox shredded chicken
-3 Tbs light caesar dressing
551 cal / Protein: 38g / Carbs: 45g / Fat: 22g / Fiber: 5g
Dinner
Pumpkin Protein Pasta
-3 soft boiled eggs
-200 g pumpkin (or sweet potato) boiled or roasted
-1/2 tsp garlic powder
-salt and pepper to taste
-6oz cooked pasta
-splash of pasta water (to thin sauce)
525 cal / Protein: 29g / Carbs: 67g / Fat: 16g / Fiber: 5g
@angelarummans
![#Vol30 Reel by @dicon_by_dispatch -
[𝑫𝑰𝑪𝑶𝑵] 𝑽𝒊𝒔𝒖𝒂𝒍 𝑴𝒐𝒕𝒊𝒐𝒏 𝑷𝒐𝒔𝒕𝒆𝒓 (𝑱𝑨𝑲𝑬)
#even_more
디아이콘 Vol30, ENHYPEN
🗓️2025.10.13(14:00) - 2025.10.22(23:59)(KST)](https://image.pictame.com/img/563462426_18074315792272948_5234709498749950594_n.jpg?hash=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)
