8.7K
WESprouts grocery store items I like to get to support anxiety symptoms and hormone imbalance 🌱🫶🏽 #wellness #wellnesstips #wellnessthatworks
@wellness.pharm
#Wellnessthatworks
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LISharing two of my top tips for better sleep! Both REALLY WORK. Have a watch.
I take magnesium glycinate from @biocareltd in the form of their Calm Complex. I really like this formula as it also includes L-Theanine, shown to calm anxiety and soothe the mind 👍🏼 It also includes lemon balm and holy basil. A lovely combo (I buy mine using the LIZLOVES23 affiliate discount code to get 15%). I also like @pureencapsulations_uk magnesium glycinate as a single supplement. This is not an ad for either of them.
I think all magnesium supplements are useful though tbh, but the glycinate chelate form is perhaps better tolerated by those with a sensitive tum! Try it and see…
Drop me a ❤️ is helpful or if you will try either (or both!!). And don’t forget to SAVE for future ref too. Wishing you a better night’s sleep 😴 LX
Wearing nightdress from @charlotteandco, sadly no longer trading.
#wellbeingwednesday #wellnessthatworks #wellnesswednesday #sleep #sleepbetter #sleephacks #sleephelp #livewellbewell #perimenopause #menopause #lizearle #lizearlewellbeing
@lizearleme
9.5K
FRAre you ready to hear about a new way of working that combines true health, financial abundance and freedom? 🌸
Comment ONLINE and we will send you our free 30 min webclass to learn more about how you can create a life that feels totally aligned to you 😍
#onlinebusiness #digitalnomad #healthandwellness #fulltimetravel
@freyaandtianee
57.5K
CHMost detox problems come from one thing: adding more… instead of removing what’s hurting you.
💬 What small shift made the biggest difference for you?
💌 Share this with someone who’s starting their journey.
#detoxnaturally #eatrealfood #foodasmedicine #holistichealthtips #cleanlivingcommunity #plantpoweredhealing #wellnessthatworks #lifestylenotafad
@chrisbeatcancer
26.7K
THCOMMENT “KITCHEN” TO GET ALL MY LINKS + DETAILS TO MY NON TOXIC HOME 👇🏼
You might be shocked (or low key think I’m joking) when I talk about “non toxic toasters” but sadly, I was too - until I did the research 🫠 So many of the things we use every day - our couch, mattress, cleaning sprays, even the paint on our walls - can quietly expose us to chemicals like flame retardants, VOCs (volatile organic compounds aka chemicals), and hormone disruptors. Over time, these toxins build up in our bodies and can interfere with everything from our skin health to our fertility. Living a low-tox lifestyle isn’t about being perfect - it’s about reducing that daily exposure where we can, so we can support our hormones, lower inflammation, and create a healthier home for ourselves and our families.
It’s basically impossible to live a completely non toxic lifestyle, which is why I think the term “low tox” is more appropriate here. I hope you can use this post as INSPIRATION and remember that it’s not realistic to change everything over immediately - building a low tox home can take TIME…years even!
Follow along for my NON TOXIC HOME SERIES, where we will be covering:
KITCHEN
BEDROOM
BATHROOM
& LIVING ROOM
XOXO THE ACNE NUTRITIONIST 💛🌞
#lowtox #lowtoxliving #lowtoxlife #nontoxichome #cyclesyncing #hormonehealing #hormonalacne
@theacnenutritionist
2.1K
SOPowerful mantra works fast | Medium Dana Haines
@soulretreatexperience
34.5K
CHThe truth is, your 40s come with all kinds of changes no one really prepares you for. Hormone shifts, energy dips, skin that suddenly needs everything, and a body that doesn’t bounce back like it used to.
So this year, i just turned 42, & I am being intentional.
I’m stacking small daily habits that support my body, mood, and skin—because I want to feel strong and steady, not caught off guard.
Here’s what that looks like for me:
✔️ A weighted vest to build strength and support bone health
✔️ Supplements that help fill in the gaps hormone shifts can cause
✔️ Red light therapy for cellular renewal and hormone balance
✔️ Skincare that actually works with my skin now, not what worked in my 20s
I’m not trying to be perfect. I’m just showing up for myself with routines that love me back.
If you’ve been feeling off lately, you’re not alone. Midlife isn’t the end of our glow—it’s a new beginning when we give our bodies what they need.
Let’s do this season with intention, strength, and a little red light magic ✨
Comment 42 for my simple stack that helps me feel like myself!
@beautifulyu.official
@chelsea.k.pearson
683
JEPrioritizing your health doesn’t have to feel overwhelming or complicated!
If you’re looking to make your health a priority without it becoming your ENTIRE personality, let’s connect for a 15-minute call to talk about your goals and how to make them both achievable and livable.
💬 Send me a DM and I’ll share the link to schedule your complimentary curiosity call today!
#HealthCoach #WellnessAdvice #HealthyLiving #WeightLossTips #DietCulture
@jenntrepeck
14.1K
TOYour schedule is packed, your energy is drained, and your fitness feels like it’s slipping away. But it doesn’t have to. 💼🔥
I help busy professionals like YOU 🫵🏾Lose Fat, Build Muscle, and Reclaim your Energy—Without Sacrificing your time or your grind. 🚀
You don’t need hours in the gym or complicated meal plans. You need a proven system that fits into your lifestyle and delivers real results. ✍🏾
Ready to transform your body and level up your life? 🚀🚀🚀
Comment “Elite” to learn how you can start your Transformation Today 👊🏾👊🏾
#busyprofessionals #superiormindset #onlinecoaching #transformation #godsplan #fatloss #buildmuscle #energy
@tonymac_godsgift
265.0K
JEI’ve been looking for 6+ months and I finally found a probiotic that works 🙏🏼#probiotic #guthealth #justthrivepartner @justthrivehealth
@jessicastocker_
2.6K
PR14/90
Wellness journey 101: Top 7 non-negotiable.
Did I miss anything? Was this helpful?
#wellnesscontentcreator #lifestylecontentcreator #healthylifestylechange #wellnessjourney
@praiseojekudo
1.6K
ANOne of the most profound interviews that we’ve had yet! @drclementlee is one of those rare doctors that truly cares deeply about the outcomes of his work. 🎙️
His insightful #rootcause approach to healing puts the patient out of pain and victimhood and literally starts to rewire you on a cellular level!
This episode is a must watch and must listen to 25 min show that will change your thinking about sickness and healing.
Leave the comment WELL and I’ll DM you the link to this powerful podcast!
Wearing the @airestech #flex and use my code Andi30 for 30% off yours!
#podcast #welltodo #doctor #healing #wellness #wellnessthatworks #cbd #iv
@andi.lew
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#Wellnessthatworks è uno dei trend più coinvolgenti su Instagram in questo momento. Con oltre thousands of post in questa categoria, creator come @jessicastocker_, @chrisbeatcancer and @lizearleme stanno guidando la strada con i loro contenuti virali. Esplora questi video popolari in modo anonimo su Pictame.
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