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#Xcelgold Reel by @allstarzacademygym - @elindoesgymnastics is the new Xcel Gold AAU National Bar Champion with a 9.625! Great work in Daytona Beach! #allstarzacademygym #allstarzgymnastic
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@allstarzacademygym
@elindoesgymnastics is the new Xcel Gold AAU National Bar Champion with a 9.625! Great work in Daytona Beach! #allstarzacademygym #allstarzgymnasticsteam #aaunationals #aaugymnastics #WeAreAAU #xcelgold #xcelgoldbars #aaunationalchampion #barschampion #unevenbars
#Xcelgold Reel by @elite_gymnastics_ega (verified account) - Xcel Gold Region 4 Beam Silver Medalist 2024 with a 9.45! #Gymnastics #xcelgold #gymlife #HardWorkPaysOff #ChampionsMindset #athlete #inspiration #g
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@elite_gymnastics_ega
Xcel Gold Region 4 Beam Silver Medalist 2024 with a 9.45! #Gymnastics #xcelgold #gymlife #HardWorkPaysOff #ChampionsMindset #athlete #inspiration #gymnast #gymnasticslife #gymlife #training #workout #motivation #fitfam #athlete #skills #competition #hardwork #proud #gymnasticstraining #usgymnastics #gymnasticslife #gymnastik #hardwork #dedication #determination #strength #training #gymnast #Regionals #NextLevel #Success
#Xcelgold Reel by @thegymnasticsguide - It's super common for Xcel beam routines to have a missing Special Requirement because of a leap or jump that doesn't meet the angle requirement for t
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@thegymnasticsguide
It’s super common for Xcel beam routines to have a missing Special Requirement because of a leap or jump that doesn’t meet the angle requirement for the Division. 🤸🏼 Bronze - no angle requirement 🤸🏼 Silver - 90 degrees 🤸🏼 Gold - 120 degrees 🤸🏼 Platinum - 120 degrees 🤸🏼 Diamond - 155 degrees 🤸🏼 Sapphire - 180 degrees At every division except Sapphire, there is only a 20 degree variance allowed - anything lower will NOT receive Value Part or Special Requirement credit. If the back knee is bent, judges evaluate the angle from the hip to the knee - NOT the foot! So the jump can look much higher than it actually is. Questions about your routine? Send me a DM or submit for a routine critique! #gymnastics #gymnast #xcelgymnastics #xcelbeam #xcelbronze #xcelsilver #xcelgold #xcelplatinum #xceldiamond #xcelsapphire #gymnasticscoach #gymnasticsjudge #gymnasticslife
#Xcelgold Reel by @team_jag - Silver and Gold girls working on some blocking and shaping drills for their front handspring vault 🤩 #teamjag #gotwings #comeflywithus #vault #front
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@team_jag
Silver and Gold girls working on some blocking and shaping drills for their front handspring vault 🤩 #teamjag #gotwings #comeflywithus #vault #fronthandspring #xcelsilver #xcelgold #vaultdrills ❤️🖤🪽
#Xcelgold Reel by @ariathegymnast17 (verified account) - Who's matching with me? Leotard: @anchoractivewearaaw #gymnast #gymnastics #xcelgymnastics #xcelgold #leotards #anchoractivewearaaw #fronttuck #b
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@ariathegymnast17
Who’s matching with me? Leotard: @anchoractivewearaaw #gymnast #gymnastics #xcelgymnastics #xcelgold #leotards #anchoractivewearaaw #fronttuck #besties #pinkaesthetic
#Xcelgold Reel by @virtualjudging - Lock in your full turns with these drills and RAISE YOUR SCORE! #VirtualJudging #raiseyourscore #gymnastics #fullturn #balancebeam #beamdrills #level
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@virtualjudging
Lock in your full turns with these drills and RAISE YOUR SCORE! #VirtualJudging #raiseyourscore #gymnastics #fullturn #balancebeam #beamdrills #level5gymnast #level6gymnast #level7gymnast #level8gymnast #level9gymnast #level10gymnast #xcelgymnastics #xcelgold #xcelplatinum #xceldiamond #xcelsapphire #championgymnasticsandcheer #champion.gymnastics.cheer
#Xcelgold Reel by @risingstarsgymmn - Level 3's have been crushing their drills for their round off-backhandsprings! Check out the drills we've been using to focus on form, power, and the
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@risingstarsgymmn
Level 3’s have been crushing their drills for their round off-backhandsprings! Check out the drills we’ve been using to focus on form, power, and the connection! #level3 #gymnastics #drillsforskills #backhandspring #roundoff #roundoffbackhandspring #drillsbuildskills #xcelsilver #xcelgold #gymnasticstraining #gymnasticsdrills #tumblingdrills
#Xcelgold Reel by @coachlete.kels - Our Level 4 and Xcel Gold go-to summer vault stations! These girls are working hard on their shapes and blocking power! • • • #gymnast #gymnastics #fo
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@coachlete.kels
Our Level 4 and Xcel Gold go-to summer vault stations! These girls are working hard on their shapes and blocking power! • • • #gymnast #gymnastics #foryoupage #explorepage #explore #gymnasticscoach #trending #buildingalegacy #vault #vaultdrills #level4 #xcelgold #fronthandspring #fronthandspringvault #fronthandspringvaultdrills #usagymnastics #drillsmakeskills #summertraining #summerpractice #summer #drills
#Xcelgold Reel by @the_gymgineer - 𝐂𝐓𝐖 𝐒𝐭𝐞𝐩-𝐈𝐧'𝐬: 𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧, 𝐀𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭 & 𝐕𝐢𝐬𝐮𝐚𝐥 𝐂𝐮𝐞𝐬 #cartwheel #gymnastics #tumbling What's up #gymgineeringfam
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@the_gymgineer
𝐂𝐓𝐖 𝐒𝐭𝐞𝐩-𝐈𝐧’𝐬: 𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧, 𝐀𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭 & 𝐕𝐢𝐬𝐮𝐚𝐥 𝐂𝐮𝐞𝐬 #cartwheel #gymnastics #tumbling What’s up #gymgineeringfamily! It has been WAY too long. Life has been a little busy & crazy but let’s get back into it with a lil simple concept on Cartwheel step-in’s. One of the most important concepts, for me, in teaching this skill to beginners is the “1-2-Look”. Having a strong, directional and intentional CTW Step-in directly carries over to strong Round-Off’s and developing an aggressive back tumbler. As simple as this skill is, it has several small components. Let’s talk about it: 🔹Direction: Turning the Hands - giving your littles (Rec & Early Devo) a sort of ‘Venn Diagram’ of the direction they go (Right or Left) with the way the hands turn (from Start to End) can help breakdown this concept without having to go upside down. The middle fingers align along both white lines and the 2nd hands fingers toward the white arrow. As a preference, I like for the arms to begin low as a prelude to subsequent skill work (stay tuned…) 🔹Alignment & Cues: The “1-2-Look” - It is universally the technique to teach the hands turning on the ground, but why? A cartwheel contains a half twist. This half twist is performed through the shoulder joint but the degree of turn possible stems from (initially) the lead hand turning. 🤔:Imagine trying to turn your body’s torso to the right without turning your right foot to the right. But if the right foot does turn, the hip joint is likewise more free to turn the torso toward the direction of that right foot. With the 1st hand (ONE) turning and the 2nd hand (TWO) following behind, the shoulders and torso can essentially widget & twist more easily to create a quicker turnover for rotation. ‘LOOK’ pertains to the athlete ‘smelling their armpit’ which helps to reinforce a taller, handstand-like body line throughout the skill; we want to avoid a broken shoulder-line as much as possible. The look happens just as the 2nd hand is placed and overall helps give a visual, especially for the babies (👀➡️🥤 ) Thanks for being a great model & role model @jordanchiles! #gymgineering #gymgineerit #weasg
#Xcelgold Reel by @balancegymwell1 - Competition season is right around the corner!!!🎉 These girls are working so hard & we can't wait to watch them shine!!✨✨ • • • #gymnastics #gymnast
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@balancegymwell1
Competition season is right around the corner!!!🎉 These girls are working so hard & we can’t wait to watch them shine!!✨✨ • • • #gymnastics #gymnasticscoach #gymansticsdrills #gymnasticstraining #gymnasticsvideos #gymnast #gymnasticsprogressions #bardrills #kipdrills #xcelgold #xcelgymnastics #recgymnastics #recgympros #casthandstand #backhipcircle #honesdalepa #hawleypa #balancegymnastics

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