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#Youconnect Reel by @pilatesbychelle - Adding a bit of 'pixie dust' to this magic circle plank sequence! The circle mounted in the hand adds to more instability while being on the toes allo
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@pilatesbychelle
Adding a bit of 'pixie dust' to this magic circle plank sequence! The circle mounted in the hand adds to more instability while being on the toes allows for a balance challenge! Of course fundamentals movement include a plank without a hunch back or sinking stomach with shoulders down and back and legs hip width apart (yes, it's needed for stability!) Pressing down on the ring helps to anchor the body. Pulling opposite knee to elbow engages our cross body abdominal muscles and obliques while a lift of the leg allows for a deeper hamstring and calf strength (remember to flex your toes!). Using the ring in a push up helps the body to ground itself from being in the plank and can help us get lower in our push up! Follow for more Pilates Content! #pilatesinstructor #matpilates #pilates #wellness #fyp
#Youconnect Reel by @charmcitypt (verified account) - Magic Circle ⭕️ Barre Pilates Hip flexor exercise and core stability 😮‍💨 #magiccircle #barrepilates #pilatesbarre #marchmatness #exerciseideas
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@charmcitypt
Magic Circle ⭕️ Barre Pilates Hip flexor exercise and core stability 😮‍💨 #magiccircle #barrepilates #pilatesbarre #marchmatness #exerciseideas
#Youconnect Reel by @claudiapilatess - As a Pilates instructor, I love using the Magic Circle to guide my clients into proper alignment and help them truly feel the work. It provides suppor
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@claudiapilatess
As a Pilates instructor, I love using the Magic Circle to guide my clients into proper alignment and help them truly feel the work. It provides support where they need it, challenges their control, and gives instant feedback so they can connect deeper to each movement. #pilates #pilatesmagic #magiccircle #matpilates #pilatesworkout
#Youconnect Reel by @rvierhaus - Can you spot this difference? 👀 Ab work that actually WORKS has nothing to do with: ❌ Speed ❌ High reps ❌ Flashy exercises In Pilates, less is alw
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@rvierhaus
Can you spot this difference? 👀 Ab work that actually WORKS has nothing to do with: ❌ Speed ❌ High reps ❌ Flashy exercises In Pilates, less is always more. Building a strong core means focusing on: ✅ Alignment ✅ Control ✅ Precision ✅ Stability ✅ Breath If you’re ready to stop throwing yourself around and start building a body that lasts, join me on the mat. Check out my new Series of Five Basics tutorial (🔗 in bio) and comment CORE to be my guest for all-levels Pilates this Sunday: 10 am pacific on Google Meet or on-demand anytime. #pilates #core #pilatesmat #workoutathome #marchmatness
#Youconnect Reel by @jacquelinevaldezstudio - ✨March MATness ✨ A classical Pilates mat sequence designed to strengthen the core, mobilize the spine, and cultivate control, precision, and fluidity
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@jacquelinevaldezstudio
✨March MATness ✨ A classical Pilates mat sequence designed to strengthen the core, mobilize the spine, and cultivate control, precision, and fluidity through every movement. This sequence challenges coordination, builds deep core stability, and enhances spinal articulation while encouraging alignment, breath, and graceful, controlled movement. Watch the full video for modifications as you progress toward the classical version. The Rocking → The Control Balance → The Push-Up (Plank) Jacqueline Valdez Studio Gainesville, Florida Save this post to practice and refine your classical Pilates mat series. #MarchMATness #ClassicalPilates #PilatesMat #PilatesInstructor #JacquelineValdezStudio
#Youconnect Reel by @clubpilatesnorthridge - DAY 4: ONE LEG CIRCLE ⭕️ Small circle… big control. Today's #MarchMATness move challenges hip stability, core strength, and precision. Keep your hips
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@clubpilatesnorthridge
DAY 4: ONE LEG CIRCLE ⭕️ Small circle… big control. Today’s #MarchMATness move challenges hip stability, core strength, and precision. Keep your hips grounded while the leg moves freely — the circle comes from the hip, not the pelvis. ✨ Core engaged ✨ Hips stable ✨ Smooth, controlled circles Think: draw a perfect circle on the ceiling. Reverse the direction and feel the control the whole time. Tag us in your Day 4 One Leg Circle and show us that Pilates precision 👏 #MarchMATness #Day4 #OneLegCircle #PilatesChallenge #ControlAndPrecision #MatPilates #PilatesStrong #ClubPilates
#Youconnect Reel by @melanie.pilates - Pilates isn't just a workout - it's how I move better everyday ✨ The many benefits of doing Pilates regularly: • Builds deep core strength • Improv
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@melanie.pilates
Pilates isn’t just a workout — it’s how I move better everyday ✨ The many benefits of doing Pilates regularly: • Builds deep core strength • Improves posture & alignment • Increases flexibility • Leaves you feeling strong, not exhausted Keepin ⬆️ with March Matness: Day 27 Boomerang 🔄: This advanced Pilates exercise is all about control, coordination, and flow. It combines a roll-over with a teaser, challenging your core, balance, and precision all at once. #pilates #pilatesmat #pilatesworkouts #flexibility
#Youconnect Reel by @thecircleofyou - Four days of March Matness exercises. 💪🏼 Using a ball as a prop. 100's, Roll Up, Articulated Bridge, Single Leg circles. #pilates #marchmatness
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@thecircleofyou
Four days of March Matness exercises. 💪🏼 Using a ball as a prop. 100’s, Roll Up, Articulated Bridge, Single Leg circles. #pilates #marchmatness #coreexercises #matpilates #pilatesvibes
#Youconnect Reel by @jacquelinevaldezstudio - ✨March MATness ✨ A classical Pilates mat sequence designed to strengthen the core, mobilize the spine, and cultivate control, precision, and fluidity
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@jacquelinevaldezstudio
✨March MATness ✨ A classical Pilates mat sequence designed to strengthen the core, mobilize the spine, and cultivate control, precision, and fluidity through every movement. This sequence challenges coordination, builds deep core stability, and enhances spinal articulation while encouraging alignment, breath, and graceful, controlled movement. Watch the full video for modifications as you progress toward the classical version. The Hip Twist with Extended Arms → Swimming → The Leg Pull Front & Leg Pull (Back) → The Side Kick Kneeling → The Side Bend Jacqueline Valdez Studio Gainesville, Florida Save this post to practice and refine your classical Pilates mat series. #MarchMATness #ClassicalPilates #PilatesMat #PilatesInstructor #JacquelineValdezStudio
#Youconnect Reel by @milliefaymovement - Hip Circles A controlled mat exercise that challenges core stability, hip mobility, and coordination. With the legs extended and lifted, circle them
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@milliefaymovement
Hip Circles A controlled mat exercise that challenges core stability, hip mobility, and coordination. With the legs extended and lifted, circle them together while keeping the upper body grounded and the movement controlled from the centre. ✨ Think small, controlled circles from a stable base. Keep the legs long, the abdominals engaged, and avoid rocking through the spine. #marchmatness #hipcircles #pilates #classicalpilates #pilatespractice
#Youconnect Reel by @jacquelinevaldezstudio - March MATness ✨ A classical mat sequence designed to strengthen the core, mobilize the spine, and cultivate control, precision, and fluidity through
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@jacquelinevaldezstudio
March MATness ✨ A classical mat sequence designed to strengthen the core, mobilize the spine, and cultivate control, precision, and fluidity through every movement. Each exercise flows with breath to create a mindful full-body Pilates experience. This sequence challenges coordination, builds core stability, and enhances spinal articulation while allowing you to focus on alignment, breath, and graceful, controlled movement. Watch the full video for modifications if you’re working toward the original classical version. The Spine Stretch → Rocker with Open Legs → The Corkscrew → The Saw → The Swan Dive → The One Leg Kick → The Double Kick Jacqueline Valdez Studio Gainesville, Florida #MarchMATness #ClassicalPilates #PilatesMat #PilatesInstructor #JacquelineValdezStudio
#Youconnect Reel by @lilykatecore - Check your ego at the door, because it's circle time! ⭕️ The magic circle is a versatile prop that tests your balance, control, and alignment. Stead
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@lilykatecore
Check your ego at the door, because it’s circle time! ⭕️ The magic circle is a versatile prop that tests your balance, control, and alignment. Steadying my arm against the circle while controlling lower-body movements had me shaking and sweating like I’d never done Pilates before. 🫨 Try this fun little flow to elevate that heart rate and work on keeping pressure on the circle to test that powerhouse control! 💪🏼 Just so yall know, there’s plenty of blooper reel to go along with this video—there is absolutely footage of me taking a header into the glass door. 🤷🏻‍♀️ Beware falling for everyone’s perfect life on instagram, we’re all human! Take your time, be patient, and you’ll get there. Hopefully without a head injury. 🫶🏼 #pilates #matpilates #pilatesisforeverybody #thedoorisokay

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