#Zeroweakness

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#Zeroweakness Reel by @zerow_wales - Follow a Gold Member Series #1 Ever wondered what gets discussed in a PT session at ZeroW? At ZeroW, our goal is to go beyond coaching just the "how
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@zerow_wales
Follow a Gold Member Series #1 Ever wondered what gets discussed in a PT session at ZeroW? At ZeroW, our goal is to go beyond coaching just the “how” - we give you the knowledge behind every “why” in our decision-making. With Matt currently in a peaking block, we discussed how to structure warm-ups and use them to frame the right mindset heading into competition. Want conversations like this to better understand your training? Drop us a DM and let’s get you on board. #ZeroW
#Zeroweakness Reel by @nexusperformance.gym - You know it's an epic place to be part of when your members literally move interstate, land new jobs, and relocate their whole lives… just to train he
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@nexusperformance.gym
You know it’s an epic place to be part of when your members literally move interstate, land new jobs, and relocate their whole lives… just to train here at Nexus. That’s not hype. That’s culture. We’re not just four walls and some equipment. We’re a results-driven strength community built on hard work, proper programming, and people who genuinely want to see each other win. When you surround yourself with the right environment, everything levels up. Different city. Same goal. Get stronger. If you’re serious about your training, you’ll understand why. #NexusPerformance #StrengthCommunity #PowerliftingGym #SeriousTraining
#Zeroweakness Reel by @colton_the.limit.breaker (verified account) - First 500kgs/1102lbs double and successful single done on @zerow_equipment plates!!!🔥🔥 I actually deadlifted 500kgs 4 times in this session. 1 set
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@colton_the.limit.breaker
First 500kgs/1102lbs double and successful single done on @zerow_equipment plates!!!🔥🔥 I actually deadlifted 500kgs 4 times in this session. 1 set of 2 and 2 sets of 1👌🏼
#Zeroweakness Reel by @steel.lifts - Being stronger than someone doesn't give you the entitlement to be disrespectful towards them. I'm closer than you could ever imagine. Gym - @zerow_
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@steel.lifts
Being stronger than someone doesn't give you the entitlement to be disrespectful towards them. I'm closer than you could ever imagine. Gym - @zerow_geelong Coach - @coach.eck
#Zeroweakness Reel by @adamrowley (verified account) - 6 weeks out from my @powerlifting_series debut and prep is right where it needs to be. 210kg x2 ⚡ 190kg x4 x2 back-off sets Strong top set. Solid
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@adamrowley
6 weeks out from my @powerlifting_series debut and prep is right where it needs to be. 210kg x2 ⚡ 190kg x4 x2 back-off sets Strong top set. Solid volume. Building momentum each week as we close in on comp day. For all coaching enquiries drop me a DM 📩 Coached by: @fullwoodpowerlifting #Powerlifting #Deadlift #RoadToPlatform #StrengthAcademy #NaturalPowerlifting 6WeeksOut
#Zeroweakness Reel by @steel.lifts - We are in a good spot for some PR's in the next few blocks... @coach.eck @zerow_geelong
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@steel.lifts
We are in a good spot for some PR's in the next few blocks... @coach.eck @zerow_geelong
#Zeroweakness Reel by @jessop.powerlifting - Work capacity this block is going to go CRAZY @oasispowerlifting @reactivetrainingsystems @jaidenlifts_
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@jessop.powerlifting
Work capacity this block is going to go CRAZY @oasispowerlifting @reactivetrainingsystems @jaidenlifts_
#Zeroweakness Reel by @mendylifts - 892.5kg 🤩 8 weeks to go before I show absolute dominance on the platform. 🧏🏾‍♂️ #Mendylifts #risinglifters #powerlifting#t1d #gymmotivation @ev
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@mendylifts
892.5kg 🤩 8 weeks to go before I show absolute dominance on the platform. 🧏🏾‍♂️ #Mendylifts #risinglifters #powerlifting#t1d #gymmotivation @evolvetrainingapp & @odysseyproducts_ 🛒 – ‘code MENDY’ 💫 1:1 Coaching in Bio 💪🏾
#Zeroweakness Reel by @rachelhookway1 (verified account) - A 20kg pb in 3 months is pretty impressive if you ask me, so lets go through @billbobaggains latest comp with @wrpf_uk The comp was really where all
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@rachelhookway1
A 20kg pb in 3 months is pretty impressive if you ask me, so lets go through @billbobaggains latest comp with @wrpf_uk The comp was really where all his work with the squat and bench got to showcase itself Squat ⚪⚪⚪ 205 ⚪⚪⚪220 ⚪⚪⚪230 Most of Bill’s work went in to making sure he didn’t sit too low. A crazy sentence for a powerlifter but the added depth was hindering Bills ability to make progress. So we helped redefine his depth and saw a very good carry across to the platform Bench ⚪⚪⚪ 150 ⚪⚪⚪157.5 ⚪⚪⚪165 With this being Bill’s ‘weaker’ lift we knew we needed to put a little bit of extra focus into this lift which showcased itself perfectly. A mixture of pushing accessories hard to continue with the muscle development needed and a higher frequency of comp spec bench meant that Bill saw a big old increase both in weight on the bar and also confidence in his ability Deadlift ⚪⚪⚪ 250 🔴⚪🔴270 ⚪⚪⚪275 Deadlifts have not been Bills focus for a few phases now so we knew this lift wouldn’t get too many extra kilos if any. The second lift could have thrown him off but he pulled himself back from the frustration fabulously, corrected the technical errors and came back stronger Whilst we had a tiny technical error with the deads, Bill was still able to walk away with a 20kg total increase AND a higher dots score at a heavier weight category showing us that putting him up was the best thing we could have done This is what happens when you have a proper plan Bill didn’t just randomly add weight to the bar and hope for the best We identified exactly what was holding him back Fixed the technical issues Built the muscle where it was needed And strategically focused on the lifts that would move the needle most 20kg in 3 months didn’t happen by accident It happened because we had a clear plan and Bill trusted the process If you’re a powerlifter spinning your wheels without a proper strategy, or you know you’re leaving kilos on the platform because you don’t know what to prioritise DM me ‘PLAN’ Let’s build you a roadmap that actually gets results on AND off the platform Rachel #powerlifting #powerliftingcompetition #strengthtraining
#Zeroweakness Reel by @kate.montague.hellen - One week to go, and feeling good! @englishbench2026 🫶 @kate._.clarke @afkpowerlifting Powered by @savagewolves.uk #powerlifting #powerliftingm1 1
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@kate.montague.hellen
One week to go, and feeling good! @englishbench2026 🫶 @kate._.clarke @afkpowerlifting Powered by @savagewolves.uk #powerlifting #powerliftingm1 1
#Zeroweakness Reel by @morvpl - guaranteed prs @odysseyproducts_ 🪽 code MORVEN to save 💸 @jamie.apto @preserve_sportstherapy @results_gym_aberdeen
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@morvpl
guaranteed prs @odysseyproducts_ 🪽 code MORVEN to save 💸 @jamie.apto @preserve_sportstherapy @results_gym_aberdeen

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