1.0K
JVHow to use an abmat and what’s the difference between a regular sit-ups and a butterfly sit-ups.
#abmat #abmats #situp #situps
@jvcfitness
#Abmat
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(12)
36.0K
DE🤘Austin , the CEO of @Abmat showcasing his incredibly versatile “Bench Wedge” pad at @homegymcon 2024!
🛒To purchase, please consider using my AbMat affiliate link found in my Linktree (Link in Bio). 🙏
#abmat #homegymcon #homegym #garagegym #garagegymlife #benchwedge #armday #fitnessgear #gymequipment #powerrack #gymbench #chestshoulderstriceps #gymlife #homegymworkout #homegymbuild #homegymequipment #diygymequipment #garagegymdiy #homegymlife #garagegymlife #homegymideas #homegymsetup #gymreels #gymlife #garagegymexperiment #garagegymreviews #shoulderday #bodybuilding #strengthtraining #strengthequipment #chestsupportpad
@designbuildlift
12.5K
XMXMASTER polyurethane AB Mat，it is waterproof, highly wear-resistant, and easy to clean. Its lightweight design makes it effortless to move and store. Highly recommended! #gym #fitness #abmat
@xmasterfitness
13.1K
KTIf chest-supported anything feels uncomfortable—this pad is a game changer.
Even with a smaller chest, I used to avoid certain movements because the pressure can be too much. This fixes it.
It’s from @abmat , fits in your gym bag, and makes rows, presses, flys actually doable without shifting around or smushing anything.
One of my favorite things they make—besides the Zercher pad. I tell every girl to get one.
#chestsupportedrows
#abmat
#gymgearreview
#womensfitness
#nashvillegyms
#toughbarbellclub
#strengthtraining
#garagegymapproved
#gymstuff
@kt_breeding
1.3K
MRHad to dig deep to finish these. You don’t realize how weak your core is until you use an #ABMat. That ABMat will engage those smaller core muscles to take pressure off your low back and hips. If you haven’t tried it then you need one!
This big boy #Atlas Ball by @dynamaxusa is a winner as well no wish I could tell you it was easy but that’s cap. Thank you @jeremyshore for the gift once again.
Worked for 3 Sets of every exercise and used the @thebreathbelt to help with my diaphragm ice breathing.
#fyp #fitness #miami #nfl #coach
@mrspfitness
1.8K
DRThis is a game changer 🤯
…
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If you’ve followed me for a minute, you know I LOVE all things Zercher.
Well, all things except the elbow pain that comes with loading in the Zercher position.
So when the good people at @abmat offered to send me a Zercher Pad to test out, it was an IMMEDIATE YES.
First impression: GAME CHANGER
No specialty bar and no elbow sleeves needed.
The real test will come when I load up some heavy squats but for today’s reverse lunges (plus some toddler squats) it passed with flying colors!
Can’t wait to share this with some clients as well!
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#ad #abmat #zercher #fitpro #fitnesscoach
@dr.davidskolnik.dpt
4.6K
HOA simple and effective way to get a little more out of a sit up or crunch with the Powertec Ab Mat. I’ve been calling this a Super Sit Up, but I first saw this performed by Steve Hall @revivestronger
#powertec #levergym #fidbench #abmat #abmatsitups #homegymhacks #homegymhacksandreviews @powertecfitness
@homegymhacksandreviews
2.9K
CONot all rack pads are created equal.
The Padded Wall™ by AbMat was built from the ground up to handle the kind of training that wrecks walls, racks, and even med balls over time. This isn’t just a slab of foam — it’s purpose-built gear that actually solves real problems.
It’s layered with high-density foam so it can absorb heavy impact, covered in tough rip-stop vinyl that stands up to repeated abuse, and finished with a turf-facing panel that reduces bounce and noise. Add in the heavy-duty strap system, and you can mount it to your squat rack in under 30 seconds with no drilling and no damage.
I’ve used plenty of DIY setups before, but none of them match the design and durability of this. Whether you’re doing slams, rotational throws, sit-ups, or wall sits, the Padded Wall just works — and it makes your training space safer and more versatile.
If you want a rack upgrade that’s actually worth it, this is the one.
Grab yours using the link in my bio and use code “CORNERSTONE” to save.
•Coach Scott
#ThePaddedWall #AbMat #PaddedWall #RackAttachment #GarageGymGear #HomeGymSetup #FunctionalTraining #MedBallTraining #CoachScott #CornerstoneFitness #BuiltDifferent
@cornerstonefitness1
11.7K
FI🔥GIVEAWAY🔥
We've partnered up with our friends at @abmat to give away 10 FITAID RX Ab Mats + a case of FITAID RX Zero! Summer is coming and we want to be sure you're prepared 😉
Here's what you have to do:
- follow @fitaid and @abmat
- tag your swolemate/training partner/coach/mom
We're picking the lucky winners on Monday! Good luck.
@fitaid
15.0K
MACommon Reasons ⤵️
for Not Feeling Chest Activation
During Kettlebell Floor Presses:
❌️▪️Poor wrist control
❌️▪️Poor lockouts
❌️▪️Zero chest stimulation
_____________________________________
Solutions That Worked for Me:
✅️▫️Using wrist guards for wrist stability and proper lockout
➡️ @kettleguard [Code: MAVERICK]
_____________________________________
✅️▫️Using yoga blocks to leverage the bells into the starting position
➡️ Go to amazon
_____________________________________
✅️▫️Using an ab mat under my lower back to create a proper spine arch and stretch chest during reps
➡️ @abmat
_____________________________________
#abmat
#KettlebellTraining #ChestWorkout #KettlebellWorkouts #kettlebellkings #kettleguard
@mavericksfieldhouse
9.4K
MAO ABMAT é um dos acessórios mais subestimados da musculação e do treino funcional.
Ele foi projetado para acompanhar a curvatura natural da coluna, aumentando a amplitude de movimento e tornando o exercício mais eficiente e seguro.
🧠 Quando usado na lombar, ajuda a ativar melhor o abdômen sem sobrecarregar o quadril.
O detalhe está no lado voltado para os pés:
• Se você tem a coluna mais reta (retificada), use o lado menor apontado para os pés.
• Se tem uma lordose mais acentuada, inverta.
👉 Também pode ser usado na região torácica, para fortalecer estabilizadores vertebrais e melhorar o controle postural.
E até no supino, para ampliar a amplitude e aumentar o estímulo muscular.
🎯 Um acessório simples, mas que muda completamente a biomecânica do treino — mais amplitude, mais controle, mais resultado.
Na minha Bio tem um botão com os meus produtos recomendados, inclusive o ABMAT que uso em todos os vídeos.
Vale o teste: você vai sentir a diferença já na primeira repetição.
⸻
#fisioterapia #exercicio #treinofuncional #abmat #fortalecimento #core #biomecânica #postura #agulhamentoseco #fisioterapiadoesporte #mauriciokido #espaçomover #dornacoluna #colunalombar #treinointeligente
@mauricio.kido
4.3K
AGAB MAT 🔥
📍Av. Tomás Marsano 3054 Surco (Óvalo Higuereta)
📲 972 696 729 WhatsApp
#absworkout #abmat
@agfitnesstore
✨ Guida alla Scoperta #Abmat
Instagram ospita thousands of post sotto #Abmat, creando uno degli ecosistemi visivi più vivaci della piattaforma.
L'enorme raccolta #Abmat su Instagram presenta i video più coinvolgenti di oggi. I contenuti di @designbuildlift, @mavericksfieldhouse and @kt_breeding e altri produttori creativi hanno raggiunto thousands of post a livello globale.
Cosa è di tendenza in #Abmat? I video Reels più visti e i contenuti virali sono in evidenza sopra.
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Domande Frequenti Su #Abmat
Con Pictame, puoi sfogliare tutti i reels e i video #Abmat senza accedere a Instagram. Nessun account richiesto e la tua attività rimane privata.
Analisi delle Performance
Analisi di 12 reel
💡 I post top ottengono in media 19.2K visualizzazioni (2.0x sopra media)
Posta regolarmente 3-5x/settimana in orari attivi
Suggerimenti per la Creazione di Contenuti e Strategia
🔥 #Abmat mostra alto potenziale di engagement - posta strategicamente negli orari di punta
✍️ Didascalie dettagliate con storia funzionano bene - lunghezza media 546 caratteri
✨ Molti creator verificati sono attivi (67%) - studia il loro stile di contenuto
📹 I video verticali di alta qualità (9:16) funzionano meglio per #Abmat - usa una buona illuminazione e audio chiaro
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Esplorare Abmat#abmat sit ups#abmat situps#abmat rom pad#abmat bench wedge#abmat sit ups crossfit#"abmat ""neural drive"""#abmat drop zone#abmat padded wall