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KI5 Exercises to Target Lower Abs
It’s time for another tough workout and this time we’re focusing on hitting those lower abdominals! You can do this on the power station I’m using or hanging from a bar.
1. Knee Raise to L-Sit
2. Rising Criss Crunch
3. Bicycle Raises
4. Knee Raise to Leg Raise
5. Weighted Knee Raise
To spread the love & celebrate ‘Galentine’s Day’ @womensbest is doing BUY ONE GET ONE FREE on all clothing, supplements and accessories.
Make sure you use my code: ‘KIRSTYH’ for an additional discount & the link In my bio to shop. If you use my code, let me know so I can personally thank you 💕
15-30 seconds on | 10 seconds rest | x 2-3 sets in total
Keep crushing it team! 💪🏻
Coach K
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@kirstyhendey
