189.1K
SA“Can you please post your ab workouts?” fineee this is my current fav 😘 #abworkout #coreworkout #fitnessgirls #abroutine #matpilates
@savv.stroop
#Abworkouts
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(12)
983.1K
AICORE CRUSHER! 😮💨🔥
.
sharing one of my favorite killer ab circuits to add to the end of my workouts!
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V-Ups x 15 (3 sets)
In and outs x 15 (3 sets)
Tucks Ups x 15 (3 sets)
Karate Chops X 20 (3 sets)
Switch Kicks X 20 (3 sets)
Rev Planks X 15 (3 sets)
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PS - ab workouts will strengthen your core but you need to do your work in the kitchen to ensure your body fat is low enough for them to show through!
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#abworkout #coreworkout
@ainsley
7.6K
MU@ainsley CORE CRUSHER!
Add this killer ab circuit to the end of your workouts this week!
V-Ups × 15 (3 sets)
In and outs × 15 (3 sets)
Tucks Ups x 15 (3 sets)
Karate Chops X20 (3 sets)
Switch Kicks X 20 (3 sets)
Rev Planks X 15 (3 sets)
.
PS - ab workouts will strengthen your core but you need to do your work in the kitchen to ensure your body fat is low enough for them to show through!
#abworkout #coreworkout #iam1stphorm
@muscleandfitnesshers
148.8K
PAWHO CAN DO IT? 👀 If you were good this year & followed all the evil Side Planks in my ab workouts… this challenge will be KINDERGARTEN 😂🫱🏼🫲🏽 give it a try and comment below!!
🫶🏼 saw this challenge at @pilateswithashlea & @alinapilates_
@pamela_rf
6.8K
FILet’s SEE those ABS!!
If you’re working hard, eating clean, doing sit ups… and STILL NOT actually SEEING your abs… THIS IS FOR YOU!
When you’re ready to take your results to the next level… it takes some fine tuning. It doesn’t always mean working HARDER, it means working SMARTER and eliminating things that are reversing your work.
For ABS… here are 3 tips for getting them to SHOW!
1. Don’t drink your calories:
Soda, sugary juices & alcohol can build and store stubborn belly fat.
2. Incorporate HIIT:
HIIT training burns mega fat! The short but intense intervals can reduce stubborn fat in the mid-section
3. Be consistent
Don’t get discouraged & quit. Stay the course and you WILL get there!
* Search through my profile! I have TONS of ab workouts you can choose from!
🙋🏼♀️ Drop this if you’d like me to do a 10 day AB CHALLENGE here on IG!
#abs #abchallenge #core #corestrength #fitnessresults #workout #workoutmotivation #workoutroutine #workoutvideos #fitnesstips #fitnessmotivation #explorepage #share #challenge #workoutmistakes #exerciseresults #workoutvideo #workoutsformoms #workoutsforwomen #fitmom #fitnesshelp #fitnessmotivation #inspiration #abworkout #sixpack #coreworkouts #corework
@fitelyse
0
HADo these 5 exercises for a Stronger Core 💪🏼
We have dedicated Core Strength and Ab Workouts on my App @growgirlapp as it’s so important to improve your core not only for overall strength but also for posture, balance, stability, injury prevention and therefore longevity.
Try:
1) Kettlebell Pass Around the Body x 6 reps per direction for 2-3 sets
2) Kettlebell Woodchopper x 8 reps per side for 2-3 sets
3) Overhead Hold with Knee Raise x 8 reps per side for 2-4 sets
4) Zombie Sit Ups x 8-10 reps for 2-3 sets
5) Kettlebell Halo’s x 6-8 reps per direction for 2-3 sets
(You can use a dumbbell instead of a kettlebell if you prefer)
And remember when it comes to strengthening your core, slow and control and movement down and don’t go too heavy! Start off with a light weight and teach your body the movement pattern correctly before increasing your weight.
For reference I’m using an 8kg kettlebell here (17.5lbs) but I would rarely go heavier than this with core training!
@growgirlapp
#corestrength #absworkout #core #kettlebellworkout #strengthtrainingforwomen
@hayleymadiganfitness
288.0K
KHIve tried hundreds of ab workouts and these ones always give me the most muscle definition
Save and try this core workout out!
Follow for more
@khy.health
24.5K
TULike, save, & share this 3 minute ab workout.
The truth about ab workouts is it does NOT have to be that LONG. All it takes is just 3-5 mins a day and couple of exercises to improve your abdominals overall.
And remember, your abs won’t pop up if you’re not prioritising your nutrition aka CALORIE DEFICIT. If you’re having a hard time to figure out the nutrition side, comment down below “ABS” and we’ll send you over a FREE NUTRITION BLUEPRINT ✅
@turtlemethod
96.4K
KINot only are lower abs tricky to target, they’re even harder to show off.
This is because upper abs are revealed first when getting into a calorie deficit, so they show up first. Secondly, stubborn belly fat seems to store more in the lower body fat area. As well as doing ab workouts, try to focus on cleaning up your diet consuming single ingredient whole foods.
Here is are a few of my favourite hanging lower abdominal exercises:
1️⃣ Alternating Knee Drive
2️⃣ Rising Criss Cross
3️⃣ Knee Tuck to Extension
4️⃣ Up Up Down Down
Aim for 15-30 seconds on | 10-15 secs rest x2 sets
Save & give it a go!
Coach K 💪🏻
📍 @lifestylefitnessuk
#coreworkout #coretraining #abexercises #abworkout #absworkout #absworkoutvideo #absworkouts #fitnesscoach #onlinecoach #sixpackfemmes #girlswithabs
@kirstyhendey
561.9K
REI used to rush through ab workouts thinking more reps meant better results.
Until I learned control is what actually changes your core.
These movements helped me build real strength not just feel the burn.
Slow it down and you’ll understand why.
Save this for your next ab day.
#coreworkouts #lowerabs #workoutreels #strengthtraining #fitmomjourney
@realbodynessah
30.5K
JDTry this Core Finisher at the end of your next workout and thank @fitnessfrank_ for that burning feeling! 🔥
Do each of the 4 exercises for 60 seconds and repeat the circuit 3 times! 😮💨
Abdominal muscles fatigue quickly, so your ab workouts don’t need to be that long. Adding in a quick workout like this a few times a week can work wonders!
🎥 @fitnessfrank_
#jdgyms #fitnessjustgotserious
@jdgyms
699.7K
AICORE CRUSHER! 😮💨🔥
.
Add this killer ab circuit to the end of your workouts this week!
.
V-Ups x 15 (3 sets)
In and outs x 15 (3 sets)
Tucks Ups x 15 (3 sets)
Karate Chops X 20 (3 sets)
Switch Kicks X 20 (3 sets)
Rev Planks X 15 (3 sets)
.
PS - ab workouts will strengthen your core but you need to do your work in the kitchen to ensure your body fat is low enough for them to show through!
.
#abworkout #coreworkout #iam1stphorm
@ainsley
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