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OBAchiles…
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#Recomedations
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@oburgtv
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607.4K
REProperly training your achilles tendon could have you jumping higher!!
Here are a few strategies so that you can create a tougher, more athletic achilles tendon…
Isometric exercises are amazing for collagen synthesis and tendon growth. This is essentially helping you create a stronger/tougher tendon. In the video I am demonstrating a heel floating isometric hold which directly targets the achilles tendon. You want to hold this position for 30 seconds and it needs to be HARD, at least an 8 out of 10 hard. Perform 3 sets.
You also want your achilles tendon to have high levels of extensibility. This means that your achilles tendon can properly lengthen under high force….
Like stretching an elastic band….
And then we need that tendon to transit force during take off phase of the jump.
The best way to train this quality is through plyometric exercises.
By training your achilles tendon through isometrics and plyometrics you create a TOUGHER and more ATHLETIC tendon.
That is all for today.
Coach Reid
#volleyball #volleyballplayer #volleyballislife #volleyballplayers #volleyballteam #volleyballgame #volleyballlife #volleyballphoto #volleyballtournament #volleyballcamp #volleyballcoach #volleyballtime #achiles #achillestendon #volleyballswag #volleyballbows #volleyballcanada #ncaavolleyball #Spike #jump #jumptraining #fitness
@reidsworkouts
4.0K
CMEmpezamos la semana saltando… ¡Que importante es sentir y entrenar lo que enseñamos! 📈
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#plyos #plyimetrics #jump #performance #athlete #athletics #development #sports #movement #forward #CEAcycle #pushtheground #achiles #strong #health #athlete #prevent #injuries
@cmgperformance
30.8K
KEAchilles tendon Rapture recovery 10week (rehab)
#achiles
#tendon
#strengthtraining
@kencoach_badminton
215.8K
REProperly training your achilles tendon could have you jumping higher!!
Here are a few strategies so that you can create a tougher, more athletic achilles tendon…
Isometric exercises are amazing for collagen synthesis and tendon growth. This is essentially helping you create a stronger/tougher tendon. In the video I am demonstrating a heel floating isometric hold which directly targets the achilles tendon. You want to hold this position for 30 seconds and it needs to be HARD, at least an 8 out of 10 hard. Perform 3 sets.
You also want your achilles tendon to have high levels of extensibility. This means that your achilles tendon can properly lengthen under high force….
Like stretching an elastic band….
And then we need that tendon to transit force during take off phase of the jump.
The best way to train this quality is through plyometric exercises.
By training your achilles tendon through isometrics and plyometrics you create a TOUGHER and more ATHLETIC tendon.
That is all for today.
Coach Reid
#volleyball #volleyballplayer #volleyballislife #volleyballplayers #volleyballteam #volleyballgame #volleyballlife #volleyballphoto #volleyballtournament #volleyballcamp #volleyballcoach #volleyballtime #achiles #achillestendon #volleyballswag #volleyballbows #volleyballcanada #ncaavolleyball #Spike #jump #jumptraining #fitness
@reidsworkouts
11.5K
AR.
..esse Menino!!!
.
Que sejamos eternos aprendizes, e tenhamos o compromisso de imaginar, criar, educar, questionar, ensinar, compartilhar, produzir, refletir… simultaneamente com nossas crianças.
O aprender é uma aventura criadora,
“Só somos porque estamos sendo”, e é por meio da educação e principalmente do “Amor” que faremos a intervenção no mundo.
Que assim seja!
.
@achilespaz #achiles #bernardopaz #filhos #conectados #games #amordefilho
@arystelarosapaz
253
HO#achiles #tendinitis #physicaltherapy #fyp #foryou #foryourpage
@homeeclinics
1.2K
LUExercícios específicos para o tendão de Aquiles, são cruciais para jogadores de futebol, oferecendo benefícios como aumento da capacidade de carga, prevenção de rupturas, alívio de tendinopatias e melhoria na capacidade de salto/velocidade. Fortalecer panturrilhas e alongar o tendão reduz a rigidez, melhora a cicatrização e prepara a articulação para movimentos imprevisíveis do jogo. 📊🧠
#performance #training #soccer #achiles #personaltraining
@luca.araujoo
183
RIAchilles tendinopati adalah kondisi nyeri pada tendon Achilles, yaitu jaringan ikat yang menghubungkan otot betis ke tulang tumit.
Kondisi ini sering kali disebabkan oleh penggunaan berlebihan dan ditandai dengan nyeri, kekakuan, dan kadang-kadang pembengkakan.
Dan sering terjadi pada orang pelari hiking dan akibat potural pada kelainan bentuk kaki seperti high arch (lengkung kaki terlalu tinggi)Pentingnya regangkan soleus dan tendon Achilles!
Cegah cedera, tingkatkan fleksibilitas. Tonton sampai habis ya!
#stretchingsoleusdanachilestendon
#soleus
#achiles
#fisioterapi
#fisioterapikelapagading
@ritzfisioterapi
1.6K
EDПреодоляването на трудни моменти е процес, който изисква вътрешна сила и упоритост.
Когато се сблъскваме с предизвикателства, понякога изглежда, че всичко се разпада, но именно в тези моменти откриваме нашата истинска устойчивост.
Всеки труден период ни учи на нещо важно – как да бъдем по-силни, как да се адаптираме и как да гледаме на проблемите като на възможности за растеж.
Важно е да помним, че всяко изпитание е временно и че след всяка буря изгрява слънце. Заедно с подкрепата на близки хора, можем да преодолеем всяко препятствие и да излезем от него по-силни и по-мъдри. 🙏
#achiles #surgery #recovery #workout
@edyyson8
24.1K
DAKai kineziterapeutei plyšta #artist #achilosausgyslė 🦵👀
Dalinuosi savo 3 savaičių kasdienine rutina reabilituojant #trauma 😇 #achiles #tendon #rupture #rupturedachilles #sausgyslesplysimas #kineziterapija #traumatologia #sveikanugara #reabilitacija
@daiva.kinezi
8.5K
DRعندك وجع بوتر أكيليس في القدم من الخلف تعالا أوريك شكل تاب بيساعدك تثبت الوتر ويقلل معاك الاحساس بالوجع
مع عمل جلسات العلاج الطبيعي بيقل الوجع معاك تماما
#دكتور_أيمن_عبدالسلام #علاج_طبيعي #وتر_اكيليس #وتر_اكيليس #achiles #achilles_tendon_rupture
@dr.ayman_abdelsalam
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