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#Aclr Reel by @orthogirls_lexandsab (verified account) - For those of you that don't know I had 4 ACL surgeries throughout my soccer career - and every single one of them shaped the way I treat my patients t
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@orthogirls_lexandsab
For those of you that don’t know I had 4 ACL surgeries throughout my soccer career — and every single one of them shaped the way I treat my patients today. 🤍 ACL rehab isn’t just a protocol to me. It’s personal. I know the frustration. I know the swelling, the quad that won’t fire, the mental battle of “here we go again.” That’s why treating ACLRs means so much to me — I’ve been in that exact spot, wondering how long it would take to feel like myself again. This vlog is Maddie’s second go around and her first post-op day after ACLR + meniscus repair with LET and patellar tendon graft from her unaffected leg. We’re keeping it gentle and intentional: • Patellar mobs • Soft tissue work to the quad • Gentle PROM • Finishing with Russian stim to wake that quad up ⚡️ Early days are about calming things down, restoring motion, and building small wins. The comeback starts here. 💪🏼✨ **Disclaimer we did not do any work to her affected leg per surgeons instruction** #ACLrehab #ACLR #PostOpDay1 #KneeRecovery #SportsPT SoccerLife
#Aclr Reel by @all_in_acl (verified account) - This injury is a fork in the road moment...⁠ ⁠ When you tear your ACL at 29, it can be the beginning of the end⁠ ⁠ It can put you on the road to being
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@all_in_acl
This injury is a fork in the road moment...⁠ ⁠ When you tear your ACL at 29, it can be the beginning of the end⁠ ⁠ It can put you on the road to being less active, less fit, less likely to participate when the pickup soccer games come up ⁠ ⁠ It can leave you with knee pain at 38 and a knee replacement at 58⁠ ⁠ OR ⁠ ⁠ It can be the the opportunity you needed to prioritize your health and fitness ⁠ ⁠ It can be the reason that while you are in the middle of one of the busiest times in your life with work, kids, travel, weddings, and the craziness of the holidays - 𝘆𝗼𝘂 𝘀𝘁𝗶𝗹𝗹 𝗺𝗮𝗸𝗲 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗴𝘆𝗺⁠ ⁠ It can be the chance to create habits & learn new skills in the gym that will continue to keep you active as you age ⁠ ⁠ To come back stronger so that you are able to ski with your kids even when they're in college ⁠ ⁠ So that you can continue to participate in crossfit ⁠ ⁠ Or say yes to the hiking trips you love so much ⁠ ⁠ This injury is a 𝗯𝗶𝗴 𝗱𝗲𝗮𝗹 ⁠ ⁠ but if you treat it that way, you can come back stronger ⁠ ⁠ You can look back on this as just 1 year in a long, healthy, active, successful life⁠ ⁠ You can overcome this ⁠ ⁠ There are many scary statistics out there: ⁠ from ⁠ ⁠ 🔴 50% reinjury rates ⁠ ⁠ 🔴 33% re-tear⁠ ⁠ 🔴 45% of people never returning to their sport at the same level ⁠ ⁠ But that is the status quo.... ⁠ ⁠ 𝐀𝐧𝐝 𝐲𝐨𝐮 𝐝𝐨𝐧'𝐭 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐬𝐞𝐭𝐭𝐥𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐬𝐭𝐚𝐭𝐮𝐬 𝐪𝐮𝐨⁠ ⁠ You can have an exceptional recovery⁠ ⁠ You can come back stronger than before this injury ⁠ ⁠ You can have a knee you'll be confident in for the rest of your life⁠ ⁠ And your future self deserves it ⁠ ⁠ DM us "ALL IN" to get started today.
#Aclr Reel by @sportsptmidkiff_fit - ⚽️ACL Rehab⚽️ There are lots of boxes to check in the ACL Rehab journey, and we are working on some of those boxes in this video. ✅ The first clip w
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@sportsptmidkiff_fit
⚽️ACL Rehab⚽️ There are lots of boxes to check in the ACL Rehab journey, and we are working on some of those boxes in this video. ✅ The first clip we’re working on frontal plane, transitions from side, shuffling to jumping over hurdles, to directional changes, and then ultimately working on dual tasking incorporating the soccer ball volleying it at at the end of each movement ✅ The second clip is a sprint, to a deacceleration and directional change, and then jumping over to hurdles and decelerating with landing on one leg. We recognize that directional changes in deceleration moments or where athletes get hurt and training. This is critical. ✅ Last we’re doing a posterior lower extremity reach with the band pulling her forward and inward. She has to control this valgus and anterior force performing a posterior to reach. We will progress this to a hopping exercise her next visit once she masters control of this movement. As always, there are mini boxes to check and the video gives you a few. Share this with your friends going through ACL rehab or doing a rehab and as always make sure that you are safely progressing and working on strengthening throughout the rehab process. #ACL #ACLR #ACLRehab #ACLRecovery #ReturnToSport #ReturnToPlay #LateStageRehab #SoccerRehab #FootballRehab #ACLSoccer #SoccerPerformance #SportsRehab #RehabToPerformance #StrengthAndConditioning #ChangeOfDirection #InjuryPrevention #SportsPT #PTReels #ACLRJourney #athleterehab
#Aclr Reel by @dreamchaserr.__ (verified account) - Your ACL graft isn't a muscle, it doesn't "tighten" on its own. Early "tightness" is usually from other tissues and mechanics: What's really driving
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@dreamchaserr.__
Your ACL graft isn’t a muscle, it doesn’t “tighten” on its own. Early “tightness” is usually from other tissues and mechanics: What’s really driving the feeling A few degrees of lost extension Swelling + quad inhibition (AMI) Infrapatellar fat pad / patellofemoral irritation Donor-site guarding What to do (coach-friendly) Chase full extension daily (heel props, prone hangs). Even 2–3° matters. bjsm.bmj.com De-swelling plan: short-bout ice + compression + elevation so you can move more, not to hibernate. ncbi.nlm.nih.govPubMedecios.org Turn the quad on early (quad sets/NMES) to break the AMI loop. bjsm.bmj.com 👉 Ready for a step-by-step plan? Grab my ACL Protocol (progressions, cues, and targets). #ACL #ACLR #KneeRehab #SportsRehab #Physio PhysicalTherapy ReturnToSport Quadriceps EvidenceBased RehabScience InjuryRecovery StrengthAndConditioning athletecare
#Aclr Reel by @sportskneephysio - Stop making it over complicated post ACLR 1. Swelling and pain control •don't skip pain relief •use elevation and compression •don't over do it wa
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@sportskneephysio
Stop making it over complicated post ACLR 1. Swelling and pain control •don’t skip pain relief •use elevation and compression •don’t over do it walking •use an ice machine like game ready for pain 2. Walking is not rehab initially • control the step count and time on feet • this will help reduce swelling and pain faster 3. Focus on full knee extension as soon as possible. Ideally we are looking for full and passive hyper within 2 weeks • reduces chance of scarring •optimises mechanics and muscular recruitment 4. Restore quads contraction • all the above are required for this one • use a compex \ NMES Machine to facilitate better quality quads work 5. Stop benchmarking yourself against elite athletes and others on Instagram • everyone recovers at different rates and this is normal • mindset is essential and too much negativity will not help you get to your destination #acl #aclrehab #aclrecovery #kneepain #aclinjury
#Aclr Reel by @nooralotta (verified account) - Phew, one week after ACL reconstruction + meniscus repair! Feels so good to get the body going a bit again 🥹 Looks a little funny, but hey-better th
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@nooralotta
Phew, one week after ACL reconstruction + meniscus repair! Feels so good to get the body going a bit again 🥹 Looks a little funny, but hey—better than nothing! Did these 6x2min intervals as a warm-up. ☺️🙌🏼 Save this in case you ever have to rehab your knee—or if you’re rehabbing right now. Never ever do we give up!! 💪🏼🦵🏼 #kneerehab #aclr #meniscusrepair #aclrecovery
#Aclr Reel by @thebodymechanic.dpt - PSA: Knee extensions after ACLR are not just SAFE but I'd argue MANDATORY‼️ For a long time, people were told to avoid knee extensions because they w
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@thebodymechanic.dpt
PSA: Knee extensions after ACLR are not just SAFE but I’d argue MANDATORY‼️ For a long time, people were told to avoid knee extensions because they would “stress the graft.” 💰But what we now understand is: Appropriately dosed knee extensions are safe — and critical for recovery 🔥 As I’ve mentioned after ACLR, the biggest deficit isn’t just strength — it’s quadriceps inhibition (AMI)…… And the quad’s primary role? 👉 Knee extension. If you don’t train it directly, you risk: • Persistent quad weakness • Poor knee stability • Altered movement mechanics • Delayed return to sport 🔬 What the research shows Modern rehab protocols support early, progressive quadriceps loading, including open-chain knee extensions within appropriate ranges. When performed correctly, they: ✔ Improve quad strength ✔ Do NOT increase graft laxity ✔ Support better long-term outcomes • • • • • #sportsrehab #sportsphysio #aclrecovery #aclrehab #aclreconstruction
#Aclr Reel by @coach_connolly (verified account) - Understanding the make ups of muscles and rep schemes = results! #coachconnolly #coachknows #strong #acl #aclr #education #resultsoverhype #performa
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@coach_connolly
Understanding the make ups of muscles and rep schemes = results! #coachconnolly #coachknows #strong #acl #aclr #education #resultsoverhype #performance #highperformance #athlete
#Aclr Reel by @viishal_phadtare09 (verified account) - 6 months post OP ACLR and MINUSCUS repair surgery ❤️🥺🙌⚽️🥹 After completing six months of my ACL reconstruction and meniscus repair, I want to share
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@viishal_phadtare09
6 months post OP ACLR and MINUSCUS repair surgery ❤️🥺🙌⚽️🥹 After completing six months of my ACL reconstruction and meniscus repair, I want to share my recovery phases. The physical pain was hard, but the emotional struggle was even harder. There were days when I doubted I’d ever be the same, yet little by little I found the strength to keep going. We rise one step at a time. Special thanks to my physio doctor @dr_kunalbargal sir & @dr_sid_thephysio for managing my rehab program effectively and guiding me every step of the way. #athlete #sports #footballer #athletes #recovering #aclrecovery #acl #instagram
#Aclr Reel by @bpcphysio - Returning to daily life after ACLR? Early rehab isn't about heavy strength yet. It's about rebuilding the foundation your knee needs. Before gym. Be
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@bpcphysio
Returning to daily life after ACLR? Early rehab isn’t about heavy strength yet. It’s about rebuilding the foundation your knee needs. Before gym. Before running. Before sport. Before thinking about gym, running, or sport your knee should achieve: ✔️ Full extension ✔️ Minimal swelling ✔️ Good quad activation ✔️ Normal walking pattern 💌 Progression: Daily → Gym → Running → Sport → Performance Build the base right. Everything else depends on it. Book now for a consult with our specialist. Tel. 09-2275-5090 / 09-2257-5089 Line: @BPCPhysio / @BPCsathorn #BPCPhysio #ACLinjury #PhysioForACL #ACLRecoveryJourney #BPC
#Aclr Reel by @deborahgfleming (verified account) - Would you believe this is ACLR late stage rehab?! 🫱🏾‍🫲🏼 @elevate_speed_rehab #acl #aclreconstruction #aclrehab #aclsurgery #aclrupture #kneein
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@deborahgfleming
Would you believe this is ACLR late stage rehab?! 🫱🏾‍🫲🏼 @elevate_speed_rehab #acl #aclreconstruction #aclrehab #aclsurgery #aclrupture #kneeinjury #rugbyinjury #gym #rehab #running #sprinting #strengthandconditioning
#Aclr Reel by @niklas.sportphysio - Getting back to jumping after an ACLR? 🦵🔙 Don't skip these 3 essential prep exercises! 🚀💪 These 3 exercises with a resistance band help you: ✅ Re
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@niklas.sportphysio
Getting back to jumping after an ACLR? 🦵🔙 Don’t skip these 3 essential prep exercises! 🚀💪 These 3 exercises with a resistance band help you: ✅ Reduce joint stress while rebuilding elasticity ✅ Improve tendon stiffness for better power transfer ✅ Build confidence before high-impact landings The band assists your movement, allowing safer, controlled progress before full jumping intensity. #acl #aclrecovery #aclrehab #aclreconstruction #kneerehab #plyometrics #jumping

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