128.6K
NAAPT. Dance Tutorial / 大阪で かのこせんせい @kanoko_fukuyama とコラボ動画を撮りました！😊やっぱりAPT.のダンス楽しい！✨✨
先月大阪で撮った動画、これからどんどん出していきますー！😄
みなさんもぜひ踊ってみてください😉
#apt #aptdance #tutorial
@nakagome63
#Apt Tutorial For Commuters
Guarda video Reel su Apt Tutorial For Commuters da persone di tutto il mondo.
Guarda in modo anonimo senza effettuare il login.
Ricerche Correlate
Reel di Tendenza
(12)
726.9K
JULet’s Dance ✨✨🥳
#dancetutorial #apt #rosé #brunomars
@justneto
3.0K
BC【やってみよう】#54
APT.
単純な横跳び&
手の組み合わせ
絶妙にムズカシイ！🤣
よかったらぜひ楽しんでください😃
#リズムジャンプ
#APT
#スポーツリズムトレーニング
#リズムトレーニング
#やってみよう
@bcl.rhythm_training
65.8K
DAApt dance Tutorial
.
#reelsofinstagram😍 #danceluv❣️ #tiktok #vjprabha #addicted #revamprdfs #dancersofindia #dancersofinstagram #favofall #dancerslife #moj #prabhudeva #dance #dancetutorial #tutorial #apt
@dance_fitness_tdft
23.9K
OL🎶 APT. by @roses_are_rosie @brunomars
#olgazumbachoreo
Simple moves + fitness variations + trending song 🙌🏻
Of course I had to bring this song to my class 😆 A small video from my Friday Zumba livestream. Hope it will make you smile 😉
Thank you @sashagavrilov.pro for capturing
@zumba @zincommunity
#zumbavirtual #trendingmusic #apt #zumba #zumbafitness #dancefitness #zinlife
@olga_gavrilova.zin
25.7K
USAPT Dance Tutorial😍
@usefmitsu
201.9K
INAPT. Dance ❤️
#apt #reels #reelitfeelit #trending #trendingreels #viral #fyp #explore #explorepage✨
@insane_valky09
846.3K
TRYou can tell if someone has Anterior Pelvic Tilt (APT) just by testing their hip rotation.
Here’s the truth most people miss:
If your hip external rotation (ER) is wide open but your internal rotation (IR) is limited
you’re probably stuck in APT.
Why?
Because APT isn’t just about posture.
It’s a compensation pattern.
• In APT, the pelvis tilts forward.
• That pushes the femur heads backward in the socket.
• Result? You gain ER (because the hips are already rotated out)…
…but you lose IR (because your pelvis doesn’t allow the femur to rotate inward anymore).
This is a dead giveaway your pelvis is stuck forward and externally rotated.
You can’t stretch your way out of this.
You need to reposition the pelvis.
The fix = 90/90 Hip Lift:
Activate hamstrings to pull the pelvis back under you and restore IR.
Step-by-step:
1. Lie on your back, feet on wall, knees + hips at 90°
2. Dig heels into the wall, slight tuck to feel hamstrings
3. Inhale through nose, long full exhale to empty your ribs
4. Light tailbone lift off the floor—not using your glutes
5. Keep breathing, stay hamstring-dominant, not quad-heavy
#lowbackpain #lowbackpainrelief #hippain #hippain #anteriorpelvictilt #apt
@trainwithalvin
3.9M
SHAPT Tutorial… on request❤️
“APT.” is a reference to The apartment game, a popular Korean drinking game that ROSÉ says is her favorite. The game involves everyone stacking their hands in the center and the host calling out a number. Players then put their hands up while counting up, and the person with their hands on top at the called number has to do something. The song “APT.” is about the intense desire for connection and the craving for someone to want and need you as much as you want them. Did you know this? Well, I didn’t, so sharing it with my beautiful peeps😍💃 Happy Dancing and Happy Monday⭐️
@shufflewithakanksha
24.4K
KI🗣️Ask Alexa to Play KIDZ BOP #APT & follow our #APT dance tutorial to sing and dance along 🎶 #SingItSaturday
@kidzbop
60.8K
NA알고리즘을 지배한 아파트 안무 비교✌️ 둘 중 어떤게 더 나아요?
#apt #aptchallenge #rosé #brunomars #dancetrend2024 #onepickent #원픽이엔티
@nam.dareun_
1.1M
JU✨Slow Tutorial #APT I wanna see you dancing and having fun!!! Let’s spread this energy with our friends 😍 Who’s with me?
Dc: felixbrgns
#rosé #brunomars #dance #choreography
@justneto
✨ Guida alla Scoperta #Apt Tutorial For Commuters
Instagram ospita thousands of post sotto #Apt Tutorial For Commuters, creando uno degli ecosistemi visivi più vivaci della piattaforma.
#Apt Tutorial For Commuters è uno dei trend più coinvolgenti su Instagram in questo momento. Con oltre thousands of post in questa categoria, creator come @shufflewithakanksha, @justneto and @trainwithalvin stanno guidando la strada con i loro contenuti virali. Esplora questi video popolari in modo anonimo su Pictame.
Cosa è di tendenza in #Apt Tutorial For Commuters? I video Reels più visti e i contenuti virali sono in evidenza sopra.
Categorie Popolari
📹 Tendenze Video: Scopri gli ultimi Reels e video virali
📈 Strategia Hashtag: Esplora le opzioni di hashtag di tendenza per i tuoi contenuti
🌟 Creator in Evidenza: @shufflewithakanksha, @justneto, @trainwithalvin e altri guidano la community
Domande Frequenti Su #Apt Tutorial For Commuters
Con Pictame, puoi sfogliare tutti i reels e i video #Apt Tutorial For Commuters senza accedere a Instagram. La tua attività rimane completamente privata - nessuna traccia, nessun account richiesto. Basta cercare l'hashtag e inizia a esplorare il contenuto di tendenza istantaneamente.
Analisi delle Performance
Analisi di 12 reel
💡 I post top ottengono in media 1.7M visualizzazioni (2.8x sopra media)
Posta regolarmente 3-5x/settimana in orari attivi
Suggerimenti per la Creazione di Contenuti e Strategia
💡 I contenuti top ottengono oltre 10K visualizzazioni - concentrati sui primi 3 secondi
✨ Molti creator verificati sono attivi (50%) - studia il loro stile di contenuto
✍️ Didascalie dettagliate con storia funzionano bene - lunghezza media 272 caratteri
📹 I video verticali di alta qualità (9:16) funzionano meglio per #Apt Tutorial For Commuters - usa una buona illuminazione e audio chiaro
Ricerche Popolari Relative a #Apt Tutorial For Commuters
🎬Per Amanti dei Video
Apt Tutorial For Commuters ReelsGuardare Apt Tutorial For Commuters Video
📈Per Cercatori di Strategia
Apt Tutorial For Commuters Hashtag di TendenzaMigliori Apt Tutorial For Commuters Hashtag
🌟Esplora di Più
Esplorare Apt Tutorial For Commuters#apte#apt tutorial#apt apt#commutation#aptly#apteds#apte apte