44.4K
YOA guide for ardha matsyendrasana🪷
Follow this to achieve your ardha matsyendrasana
#ardhamatsyendrasana #yoga #yogateacher
@yoga.with.rishika
#Ardha Matsyendrasana Beginner
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76.5K
VATry Ardha Matsyendrasana with me this way! Yogachariya N.S.M.Raajan
This sequence stretches spine & improves flexibility.
Very beneficial for diabetes.
Eases upper back tension.
Aids in digestion.
Improves posture.
Can be done for 10 times.
Special Considerations:
Those with severe back injuries.
If you underwent recent abdominal surgery.
Avoid if you feel any discomfort or pain during practice.
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#ArdhaMatsyendrasana
#HalfLordOfTheFishesPose
#YogaTwistPose
#SpinalTwist
#YogaForFlexibility
#YogaForBeginners
#YogaInspiration
@vamadheva_yoga
2.4M
PAWant to practice Yoga but don’t know where to start 🙄
Unlock the potential of your practice with these 5 yoga poses & their beginner-friendly variations.
Adapt each pose to suit your body’s needs & limitations. From gentle modifications to advanced variations, choose what aligns with you on your mat.
Pose 1: Gomukhasna
It is a seated yoga pose which targets the shoulders, chest, and hips. Using a strap can assist in improving shoulder mobility by bridging the gap between the hands and gradually working towards the full pose.
Pose 2: Hastuttanasana
It stretches the entire body, particularly the spine, shoulders, and arms. Each practitioner can adjust the extent of the backbend according to their own body’s capabilities
Pose 3: Padhastasna
It is a yoga pose to stretch the hamstrings. In the variation of Half Forward Fold in which the arms are extended forward reaching straight at shoulder height, allowing a gentler stretch while maintaining stability and alignment.
Pose 4: Ardha Matsyendrasana
A seated twisting yoga pose that increases spinal mobility. The bind intensifies the twist, providing a deeper stretch.
Pose 5: Ashwa Sanchalanasana
It’s a low lunge posture that stretches the hips and thighs. In the variation of holding the back leg with both hands, one can deepen the stretch in the hip while challenging balance and opening the chest and shoulders.
#dailyyogapractice #yogaposesforbeginners #dailyyogaposes #practiceyogaeveryday
@payalagarwalmukherjee
1.9M
YO#shiv #yogalife #viralreelsvideo❤️ #energy #mahadev
ॐ नमः शिवाय 🙏🏻
ॐ नमः पार्वती पतये हर हर महादेव 🔱
शांत मन, शिव तत्व 🕉️
Where discipline meets devotion 🙏
Admissions Open | Start your fitness journey with us
@reveursdancestudio11
@rrrohan18
@yog.tatva
27.6M
SUAttempting this viral pose in 3 steps.
This requires lot of practice and patience. Do practice these preparatory aasanas before attempting
[yogi dandasana, Hip opening, viral trend, yoga, shiva]
@sushiidays
270.3K
SOArdhmatsyendrasana is my all time favourite spinal twist to add to my Practice.
How absolutely must try this and I guarantee your spine will thank you for this.
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#yogatutorial #yogateacherlife #yogateachertraining #yogateacher #yogaclasses #onlineyoga #onlineyogaclasses #backpain #backpainexercises
( Back pain joint pain Yoga Teacher online Yoga Classes yoga Beginners home Workout exercises )
@soumyapathakyoga
1.2M
POMulabandhasana is such a deep and powerful posture. It’s often called the Root Lock Pose—a meditative asana that directs energy upward from the pelvic floor, activating stability, grounding, and inner strength.
Traditionally, it’s considered both physical and subtle:
Physically it strengthens the pelvic region, improves hip mobility, tones abdominal organs, and enhances digestive fire.
Energetically it awakens Mooladhara chakra, channeling prana upward and supporting meditation.
Spiritually it’s seen as a seal that steadies the mind and helps conserve energy for higher practices.
Every posture has a journey. Mulabandhasana is not just about sitting in a shape, but about discovering stability, strength, and stillness from within.
These drills are the foundation—preparing the body to open gradually and sit with steadiness.
The journey is not just about the posture but about cultivating patience, grounding, and awareness with each practice.
Happy practice 🤗❤️
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#mulabandhasana #drills #yogaselfpractice #anklemobility #anklestrength #pelvicfloorphysicaltherapy #pelvicflexibility #yogateacher #selfhelptips
@poohegde
502
YO🧘♀️ Seated Spinal Twist (Beginner / Ardha Matsyendrasana
Benefits:
• Spine को mobilize और relax करता है
• Lower back और shoulders का tension कम करता है
• Breathing deep होती है, posture सुधरता है
Aapko किस साइड में ज़्यादा राहत मिलती है — left या right? बताओ 👇
Hashtags:
#SeatedTwist #SpinalTwist #YogaForBeginners #BackRelief #dailyyoga
[ yoga, meditation, yogagirl, positivity, strength, gym, training ]
@yogawithshri001
12.6M
_T✨Everyone should do this Pose✨
Malasana- Hold it for 30 seconds to 2 minutes
Note- Please avoid in case of
❌Knee, ankle , pelvic injury or pain.
❌Chronic lower back pain
❌Uterus Prolapse
💌Do save and share this with your loved ones❤️
#malasaña #malasana #yoga #theyogagirl #yogapose #lowsquatpose #variations #instagood #instagram
@_theyogagirl
278.0K
SOFloating is an action of learning to stake our hips over the shoulders and building strength to resist the gravity while coming down.
It all starts with small steps repeated over and over again everyday to see the transformation. Start with what you what you can today!
#ashtangayoga #practicemakesprogress #dowhatyoucan #consistency #dailydiscipline
@sonalsharmayoga
18.0K
THWant to do Chakrasan easily?
Start with these prep poses: Setubandhasan → Bhujangasan → Marjariasana → Dhanurasan.
These poses open your spine, strengthen your back & shoulders, and prepare your body safely for the full wheel.
Work on flexibility, breath, and control — and Chakrasan becomes lighter, smoother, and effortless.
THE YOGA HAUS SURAT
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#yoga #yogapose #yogaflow #asana #yogaforbeginners #yogadaily #yogainspiration #yogafamily #yogagram #yogawear #yogastudio #yogachallenge #yogatherapy #fitlife #selfcare #namaste #yogamotivation #yogacommunity #fitness #spirituality #yogalife #balance #zenlifestyle #theyogahaus #chakrasana #dhanurasana #bhujangasana #marjariasana #setubandhasana
@the_yoga_haus
145.9K
_T✨Drills to Achieve Hasta Padasana, Standing Forward Bend✨
#yoga #forwardbend #yogatutorial #tutorial #hastapadasana #standingforwardbend #yogaposes #yoganature #theyogagirl
@_theyogagirl
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