35.1K
KIHim fixing his shirt to look presentable broke my heart.
Am crying right now ! if this was once you please leave me ared ♥️ to help this boy.
@kidkind_charity
#Ared
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FOHim fixing his shirt to look presentable broke my heart.
Am crying right now! if this was once you please leave me ared to help this boy.
@forever_.home
33.3K
WOThe ISS crew members follow a mandatory ~2-hour daily regimen using specialized hardware: the Advanced Resistive Exercise Device (ARED) simulates weightlifting through vacuum cylinders to provide axial and compressive loads for squats and deadlifts.
The T2 treadmill uses a harness and bungee system to pull astronauts toward the belt, recreating ground reaction forces for running; and the CEVIS cycle ergometer enables aerobic conditioning without a seat, with foot restraints maintaining contact.
@wondersinspace
42.8K
ESThis blue sports suit for @dlr.en experiment EasyMotion adds a bit of extra energy to my workout ⚡ Using electrical impulses, it aims to make my training more efficient by stimulating targeted muscles as I exercise. Every EasyMotion session is overseen by the ECOS team on console at the @europeanspaceagency’s European Astronaut Centre. They help me out with any questions and know the procedures inside out. Another upside of workouts in space? No footwear required 😉
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Dieser blaue Sportanzug für das @germanaerospacecenter Experiment EasyMotion verleiht meinem Training einen zusätzlichen Energieschub ⚡ Mit Hilfe von elektrischen Impulsen soll mein Training effizienter werden, indem bestimmte Muskeln beim Training stimuliert werden. Jedes EasyMotion-Training wird vom ECOS-Team über die Konsole im Europäischen Astronautenzentrum der ESA überwacht. Sie helfen mir bei allen Fragen und kennen die Abläufe in- und auswendig. Ein weiterer Vorteil von Workouts im Weltraum? Ich muss keine Schuhe tragen 😉
#CosmicKiss #sports #exercise #EMStraining #EMS #workout #fitness #ared #spaceflight #astronaut #weighttraining #esa #nasa #dlr #iss @iss #Crew3 #Exp66 #astronautlife #efficienttraining @chariteberlin #eac #ecos
@esamatthiasmaurer
60.9K
CATrain like an astronaut! 👨🚀 💪
As 2025 begins, take inspiration from @astro_kutryk’s training for his upcoming space mission! His preparation shows that discipline and readiness are key, whether you’re working on a fitness goal or tackling new challenges this year.
Joshua is using the ARED machine, the same equipment that astronauts use on the ISS, to build strength and endurance for space. On Earth, gravity naturally helps keep our muscles and bones strong. But in space, without gravity, astronauts don’t have to support their bodies, which causes muscle and bone loss.
The ARED machine helps prevent this by providing resistance similar to free weights, in space. It uses vacuum cylinders that create up to 272 kilograms of resistance to target major muscle groups. Over the course of a long-duration mission, astronauts exercise approximately two hours per day, helping mitigate the risks to their strength and bone density.
#astronaut #space #science #iss #training #astronautlife #trainingday #trainingmotivation
@canadianspaceagency
904
YI🔑Through our 2025 laureate Mamadou Amadou Ly’s work, we see how culturally-appropriate, community-based models can be adapted to scale multilingual education.
Dorothy Gordon, Head of the Judging Panel for the Yidan Prize for Education Development, shares why Mamadou’s work with Associates in Research and Education for Development (ARED) has been so impactful in the education landscape in Senegal and beyond.
Watch at our link in bio!
#Literacy #BilingualEducation #Development #ARED #Numeracy #YidanPrize
@yidanprize
780.6K
ASApologies for the background noise, life on @iss is loud!
Without daily exercise on the Space Station, we would lose significant muscle mass and bone density, since we don’t have the daily loading on our bodies that Earth’s gravitational environment provides.
We have the ARED 🏋️♀️ (Advanced Resistive Exercise Device), an engineering marvel that can be configured into a large number of weight lifting exercises, a cycle ergometer 🚲 (think a stationary bike with no handlebars and no seat — not needed in space!), and a treadmill. 🏃♀️
I started exercise right away, and it was so cool. Complete muscle memory! Really feels like I never left.
Here’s a peek into our daily exercise routine!
@astro_jessica
2.9K
FU𝗛𝗮𝘆 𝗼𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝗱𝗮𝗱𝗲𝘀 𝗾𝘂𝗲 𝗰𝗮𝗺𝗯𝗶𝗮𝗻 𝘂𝗻𝗮 𝘃𝗶𝗱𝗮.
Danimar llegó a Ared con un objetivo claro: volver a creer en sí misma. Se formó en cocina, hizo prácticas y hoy trabaja como auxiliar en @pocaxsolta, en Barcelona. Detrás de cada plato hay técnica, pero también esfuerzo, aprendizaje y valentía.
En Ared acompañamos a mujeres que quieren empezar de nuevo a través del empleo.
Este 𝟴𝗠 no solo hablamos de igualdad. Celebramos a las mujeres que no se rinden. Y trabajamos para que muchas más puedan hacerlo.
💜 Súmate al cambio. Dona en fundacioared.org (Link en la Bio)
#8M #DíaDeLaMujer #TransformamosVidas #InserciónLaboral #Ared
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𝗛𝗶 𝗵𝗮 𝗼𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝗮𝘁𝘀 𝗾𝘂𝗲 𝗰𝗮𝗻𝘃𝗶𝗲𝗻 𝘂𝗻𝗮 𝘃𝗶𝗱𝗮.
La Danimar va arribar a Ared amb un objectiu clar: tornar a creure en ella mateixa. Es va formar en cuina, va fer pràctiques i avui treballa com a auxiliar a Poca Solta, a Barcelona. Darrere de cada plat hi ha tècnica, però també esforç, aprenentatge i valentia.
A Ared acompanyem dones que volen començar de nou a través de la feina.
Aquest 𝟴𝗠 no només parlem d’igualtat. Celebrem les dones que no es rendeixen. I treballem perquè moltes més també ho puguin fer.
💜 Suma’t al canvi. Dona a fundacioared.org (enllaç a la bio)
#8M #DiaDeLaDona #TransformemVides #InsercióLaboral #Ared
@fundacio_ared
116.5K
ASExercise on the @iss (part 1/3): ARED (Advanced Resistive Exercise Device)
@astro.woody
1.4K
DAARED 30K/30K, our most advanced waterproof and breathable fabric to date, now featured across key mountain and ski products for AW25.
Engineered with a 30,000mm water column and a high-performance DWR coating, keeping you dry in the harshest of conditions. Paired with an exceptional 30,000g/m²/24hr breathability rating, delivering unmatched comfort and versatility for high intensity activity.
Built for extreme weather and high-output adventures, ARED 30K/30K sets a new standard in performance and protection on the mountain.
Discover more via link in bio.
#WeDare2b
@dare2b_sports
52.2K
HOI’m mainly making this video because I want to review the ARED. Please, can someone make it happen?!
#homegym #garagegym
@homegymcoop
13.6K
AS【2025/3/20】
今日からAREDでの筋トレがスタート。
基本全身リラックス状態が続く無重力環境では、筋力低下や骨密度低下を防ぐために運動が欠かせません。
動画観ていただくとわかるように、ISSに運動の振動が伝わらないような仕組みが施されているのですが、慣れない初日の今日は完全にこれで酔いました( ;ﾟ;ж;ﾟ)
#JAXA #宇宙飛行士 #大西卓哉 #きぼうにできるぜんぶを #宇宙
#Space #ISS #SpaceStation #Photography #Astronaut
@astro.onishi.takuya
✨ Guida alla Scoperta #Ared
Instagram ospita 10K post sotto #Ared, creando uno degli ecosistemi visivi più vivaci della piattaforma.
#Ared è uno dei trend più coinvolgenti su Instagram in questo momento. Con oltre 10K post in questa categoria, creator come @astro_jessica, @astro.woody and @canadianspaceagency stanno guidando la strada con i loro contenuti virali. Esplora questi video popolari in modo anonimo su Pictame.
Cosa è di tendenza in #Ared? I video Reels più visti e i contenuti virali sono in evidenza sopra.
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🌟 Creator in Evidenza: @astro_jessica, @astro.woody, @canadianspaceagency e altri guidano la community
Domande Frequenti Su #Ared
Con Pictame, puoi sfogliare tutti i reels e i video #Ared senza accedere a Instagram. Nessun account richiesto e la tua attività rimane privata.
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Analisi di 12 reel
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Posta regolarmente 3-5x/settimana in orari attivi
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💡 I contenuti top ottengono oltre 10K visualizzazioni - concentrati sui primi 3 secondi
✍️ Didascalie dettagliate con storia funzionano bene - lunghezza media 550 caratteri
✨ Molti creator verificati sono attivi (75%) - studia il loro stile di contenuto
📹 I video verticali di alta qualità (9:16) funzionano meglio per #Ared - usa una buona illuminazione e audio chiaro
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Esplorare Ared#are brazil nuts toxic#you are not alone lyrics#are crocs good for toddlers#clubs that are 18 and up#are there any drugs in this house#are work blouse design#what are daisy dukes#are gofundme donations tax deductible