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#Armpump Reel by @mrs.harris779 - Most riders blame one thing: 👉 hydration 👉 the bike 👉 the track 👉 their forearms But here's the truth 👇 Arm pump is almost never just one thing.
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MR
@mrs.harris779
Most riders blame one thing: 👉 hydration 👉 the bike 👉 the track 👉 their forearms But here’s the truth 👇 Arm pump is almost never just one thing. It’s usually a combo of: • poor hydration or electrolytes • death-gripping the bars • relying on arms instead of legs + core • lack of aerobic fitness • bike setup that forces you to fight it Fix the root causes, and arm pump stops running your motos. Comment or DM ARM PUMP if you’re ready to ride longer without forearms turning into concrete. #motocross #armpump #mx #moto #motolife
#Armpump Reel by @drinkhydropower - some of the best tips of all time to help get rid of arm pump (i may be missing some) strength training and zone 2 cardio (in our app moto blueprint)
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@drinkhydropower
some of the best tips of all time to help get rid of arm pump (i may be missing some) strength training and zone 2 cardio (in our app moto blueprint). fueling and hydration is huge. that’s what we can control. what are your best tips?
#Armpump Reel by @themxfactory (verified account) - Just got on a 450? This might be why you're getting arm pump... If you're too far back on the bike, you're fighting the power - and that forces you t
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TH
@themxfactory
Just got on a 450? This might be why you’re getting arm pump... If you’re too far back on the bike, you’re fighting the power — and that forces you to grip way too tight. That death grip? It’s what leads to arm pump. 📸 Watch Deegan on a Supercross track — head over the front fender, hips forward, riding the edge of control. That’s how you stay ahead of the bike instead of getting pulled by it. 👉 On these faster bikes, you need to be way more forward than feels natural. That’s how you free up your hands, ride loose, and stay balanced. Want to get more consistent and faster? Join us a motocross class! www.themxfactory.com ➡️ Red Rock, TX | February 2 ➡️ Houston, TX | February 4 ➡️ Okeechobee, FL | February 10 ➡️ Waldo, FL | February 11 ➡️ Roseland, FL | February 16 ➡️ Bolton, NC | March 1 ➡️ Henderson, NC | March 2 ➡️ Mechanicsville, MD | March 3 ➡️ Elk City, OK | March 24 ➡️ Maize, KS | April 14 ➡️ New Vienna, OH | April 22 ➡️ Wilmington, IL | April 27 ➡️ Colorado Springs, CO | May 5 ➡️ Brush, CO | May 6 ➡️ Clarkston, UT | June 2 ➡️ Batavia, NY | June 6 ➡️ Zanesville, OH | June 14 ➡️ Butler, PA | June 15 ➡️ Kent, WA | June 28 ➡️ Albany, OR | June 29 ➡️ Richland, WA | June 30 ➡️ Airway Heights, WA | June 31
#Armpump Reel by @jeremykeech (verified account) - Most riders think they get arm pump or lack endurance because they just need more seat time, but they're constantly holding their breath when they ri
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JE
@jeremykeech
Most riders think they get arm pump or lack endurance because they just need more seat time, but they’re constantly holding their breath when they ride and don’t realize it. If you struggle with arm pump or gas out half way through your motos, pay attention to this next time you ride. You’re either holding your breath without realizing it or you’re mouth breathing the entire time. Both jack your heart rate up, make you panic breathe, and burn you out way faster than you should. Next time you ride, don’t change anything else. Just focus on your breathing. Stay calm. Stay controlled. In through your nose as much as possible. You’ll be surprised how much longer you last. Try it this weekend and let me know what you notice 💯 #motocross #mxfitco #supercross
#Armpump Reel by @horsepowerdevelopment - Part 2: You're in serious danger if you don't build a base of fitness in the offseason… #motocross #dirtbikes #supercross #training #moto
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HO
@horsepowerdevelopment
Part 2: You’re in serious danger if you don’t build a base of fitness in the offseason… #motocross #dirtbikes #supercross #training #moto
#Armpump Reel by @drinkhydropower - If you're a motocross racer trying to get better, stop overcomplicating it. Here's what actually moves the needle: • 3 days strength • 2 days Zone 2
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@drinkhydropower
If you’re a motocross racer trying to get better, stop overcomplicating it. Here’s what actually moves the needle: • 3 days strength • 2 days Zone 2 cardio • Mobility daily • Ride as many motos as you can • Sleep + proper fueling That’s it. Don’t stack everything into one day. Don’t burn yourself out. Don’t chase fancy programs. Strength builds durability. Zone 2 builds your engine. Motos build skill. Stay hydrated. Keep carbs in you during long sessions. That’s where Endurance Fuel and Ignite come in when it’s time to lock in. Simple. Consistent. Effective.
#Armpump Reel by @horsepowerdevelopment - Don't wait til it's warm out to stay training! #motocross #dirtbikes #supercross #training #moto
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HO
@horsepowerdevelopment
Don’t wait til it’s warm out to stay training! #motocross #dirtbikes #supercross #training #moto
#Armpump Reel by @horsepowerdevelopment - The exact definition of lactate threshold is the exercise intensity where your body produces lactate faster than it can clear it, causing it to accumu
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HO
@horsepowerdevelopment
The exact definition of lactate threshold is the exercise intensity where your body produces lactate faster than it can clear it, causing it to accumulate in the blood, leading to fatigue and a need to slow down. Ultimately, the higher your lactate threshold, the harder you can go without losing form or getting tired. Bottom line: MOTO RACERS NEED TO BE RUNNING, CYCLING, AND DOING 30+ MINUTE MOTOS WHILE STAYING IN THE RIGHT HEART RATE ZONE. Another factor that plays into what Chase was experiencing is exercise economy, which is basically the ability to go fast with a low cost of energy. Going to make a video on this soon… #Motocross #dirtbikes #supercross #training #deegan
#Armpump Reel by @prime.strength.cond - Most riders don't train this… and it's why your grip strength lets go halfway through a moto." 🏁 Try these 3 grip strength builders: 1. Plate Pinch
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PR
@prime.strength.cond
Most riders don’t train this… and it’s why your grip strength lets go halfway through a moto.” 🏁 Try these 3 grip strength builders: 1. Plate Pinches (hello forearm burn) 2. Dumbbell Wrist Curls (yes, the boring stuff that works) 3. Banded Farmer’s Carries (grip + core = gamechanger) 🎯 Train your grip = ride longer, ride harder, recover faster. Save this and add it to your next workout 👇 #mxfitness #gripstrength #motocrossfitness #forearmpump #mxtraining
#Armpump Reel by @mrs.harris779 - If your endurance is holding you back, this is your sign 👀 1 Month. Structured training. Dialed-in nutrition. Built for riders to help you finish mo
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@mrs.harris779
If your endurance is holding you back, this is your sign 👀 1 Month. Structured training. Dialed-in nutrition. Built for riders to help you finish motos just as strong as you started them 🏁 DM “1 Month” and I’ll send you everything you need to get started! #endurance #motocross #mx #motolife #dirtbikes
#Armpump Reel by @jeremykeech (verified account) - If you're mouth breathing while riding… you're gassing out way faster than you should. Nose breathing = better oxygen delivery, lower heart rate, and
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JE
@jeremykeech
If you’re mouth breathing while riding… you’re gassing out way faster than you should. Nose breathing = better oxygen delivery, lower heart rate, and more endurance on the bike. The problem? Helmet + goggles make it feel harder… so most riders default to mouth breathing. That’s where things like arm pump and early fatigue start kicking in. Fix your breathing and you’ll ride longer and better. Nose strips help a ton, especially at high intensity. Link in bio if you want to try them 👊🏼 #motocross #supercross #mxfitco
#Armpump Reel by @olympus_pro (verified account) - 💧Hydration Stay hydrated during motocross by drinking 2.5 to 3 liters of water daily. Use electrolytes with water during the racing weekend to repl
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OL
@olympus_pro
💧Hydration Stay hydrated during motocross by drinking 2.5 to 3 liters of water daily. Use electrolytes with water during the racing weekend to replenish what you lose through sweat and heavy breathing. Depending on intensity and temperature, you can lose 1 to 2 liters of water per hour during motocross. Very active individuals may need up to 5 liters of water on a moto day, including water obtained from food. 🍱 Nutrition Ensure balanced nutrition to maintain energy levels. Track the calories you burn versus the calories you consume each day using a smartwatch and MyFitnessPal. 🏃🏻‍♂️ Cardio To avoid running out of energy during motos, focus on building your cardiovascular fitness. Train at the correct heart rate zones. Remember to train smart not just hard. Leave the go hard or go home mentality back in the 90s where it belongs. Strength Being strong not only improves your bike handling skills but also helps your body handle crashes more effectively. 🏍️Bike Setup It’s important to feel connected with your bike through proper bike setup. 🏍️🕣Bike time Being fit is one thing, but being bike fit is another. You need consistent bike time to become accustomed to the bike and the tracks. Aim to ride 2-3 times a week to avoid struggling with arm fatigue. 😴 Recovery Allowing time for recovery is essential to prevent feeling drained. Rest for a day or two when needed. If you ride on consecutive days, consider 30 minutes of active recovery only if it makes a noticeable difference for you. Remember, everyone’s body is different. 💆Racing nerves Stay focused and in the present moment while racing, and focus on controlling the factors within your control. 🔵🔵🔵So if you want to stop having arm pump and gassing out mid-moto...🔥 If you’re tired of searching for the ‘perfect’ training regimen... If you’re ready to break into the Top 10 and even win races... If you want to recover from injuries faster... If you want to feel ultra confident on the bike... 📩DM me, MXEDGE, for more information on how I can assist you. #motocross #motocrossfitness #motocrosstraining #hardenduro #enduro

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