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#Ascorbic Acid Reel by @paulsaladinomd (verified account) - Should you be taking Vitamin C supplements? 💊 Vitamin C is often touted as a "staple supplement" that boosts immune system and helps improve human h
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PA
@paulsaladinomd
Should you be taking Vitamin C supplements? 💊 Vitamin C is often touted as a “staple supplement” that boosts immune system and helps improve human health…. But Vitamin C has a dirty little secret… The majority of ascorbic acid (source of Vitamin C) comes from GMO corn, likely sprayed with roundup, glyphosate, weed killer… Additionally, what so many people don’t understand is that synthetic Vitamin C has shown no positive effect when going head to head against natural sources of Vitamin C… In a head to head study of camu-camu berries versus ascorbic acid, in smokers, only the natural Vitamin C from camu-camu berries showed to reduce oxidative stress (PMID: 34073317)… Just something to think about next time you’re buying Vitamin C supplements… Can you not just get it from natural food sources? I’m a big believer of getting all your vitamins and minerals from bioavailable, natural, whole food sources within your diet if you truly want to be healthy… Welcome to #theremembering 🏹
#Ascorbic Acid Reel by @dr.pharmaxx94 - Vitamin C Explained in 60 Seconds | MOA, Dose, Side Effects | Immunity & Antioxidant Power 🍊💊 📌 What is Vitamin C (Ascorbic Acid)? A water-soluble
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DR
@dr.pharmaxx94
Vitamin C Explained in 60 Seconds | MOA, Dose, Side Effects | Immunity & Antioxidant Power 🍊💊 📌 What is Vitamin C (Ascorbic Acid)? A water-soluble vitamin essential for immunity, collagen formation, and antioxidant protection. 🔬 Mechanism of Action (MOA): Powerful antioxidant → neutralizes free radicals Required for collagen synthesis (skin, blood vessels, wound healing) Enhances iron absorption (converts Fe³⁺ to Fe²⁺) Supports immune cell function 💊 Uses: ✔ Vitamin C deficiency (Scurvy) ✔ Wound healing support ✔ Iron deficiency anemia (adjunct) ✔ General antioxidant supplementation 📏 Recommended Daily Allowance (RDA): Adult Men: 90 mg/day Adult Women: 75 mg/day Smokers: +35 mg/day extra 🔹 Therapeutic Dose: 500–1000 mg daily (short-term use) 🔹 Upper Safe Limit: 2000 mg/day ⚠️ Side Effects (High Dose): Gastric irritation Diarrhea Kidney stone risk (with prolonged high doses) 🍊 Natural Sources: Citrus fruits, amla, guava, kiwi, capsicum, broccoli. #VitaminC #AscorbicAcid #Antioxidant #Immunity #Collagen Pharmacology MedicalShorts Nutrition MOA HealthEducation 🍊💊
#Ascorbic Acid Reel by @robbybenson (verified account) - Both citric acid and ascorbic acid are must-haves for long-term food storage. Citric acid lowers pH, keeping bacteria and mold from growing. Ascorbi
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@robbybenson
Both citric acid and ascorbic acid are must-haves for long-term food storage. Citric acid lowers pH, keeping bacteria and mold from growing. Ascorbic acid prevents oxidation, which keeps fruits from browning and helps retain vitamin C. If you’re canning or fermenting, use citric acid as your acidifier. If you’re dehydrating or storing fats, use ascorbic acid to preserve color, flavor, and nutrients. You can even combine them. For example, dip apple slices in a mix of both before dehydrating. The citric acid keeps bacteria away, while the ascorbic acid keeps the fruit bright and nutrient-rich. Two simple compounds that dramatically improve the shelf life and quality of your stored foods.
#Ascorbic Acid Reel by @realfoodgangstas (verified account) - Ascorbic Acid and Vitamin C are NOT one in the same Ascorbic acid (AA) added to vitamins, drinks and food does not make up a complete wholefood sourc
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@realfoodgangstas
Ascorbic Acid and Vitamin C are NOT one in the same Ascorbic acid (AA) added to vitamins, drinks and food does not make up a complete wholefood source of vitamin C and is, in fact, devoid of all vitamin C co-factors. AA is described as the anti-oxidant wrapper but co-occurs with other parts of Vitamin C.  AA on its own is void of vitamin C cofactors and will DEPLETE the adrenal glands of Vitamin C. 90% of all Vitamin C is stored in the adrenal for one main reason – it is used to produce the stress hormone cortisol. Vitamin C also plays a HUGE role in the production of copper rich anti-oxidants (SOD, Catylase, CAD, Cytochrome Oxidase, Glutathione Peroxidase) that benefit the oxygen carry capacity of RBCs, copper metabolism, energy production and iron recycling.  Ascorbic Acid is derived from GMO corn and is synthesized from a process using volatile acids. Which makes AA a pro-oxidant, not an anti-oxidant, increasing overall oxidative stress. “High doses of AA has been linked to the formation of kidney stones, and formation of genotoxins (chemicals that damage the genetic formation inside cells and cause mutations).” Thomas et al. 2013 and Lee et al. 2001. NOTES:  ❌Ascrobate is just another form of AA. ❌Liposomal C is derived from AA.  ❌Sodium Ascorbate is AA buffered in sodium and derived from AA. Whole food vitamin C contains: 14 flavonoids, rubin, tyrosinase, factors P, K and J, copper ions, iron, manganese, zinc, phosphorus, magnesium, selenium and ascorbic acid. Great sources of WHOLE FOOD C: strawberries, citrus fruits, cherries, papaya, kiwi 👉🏻Other ways to supplement wholefood vitamin C- rose hips, camu camu, acerola #ascorbicacid #ascorbicacidisnotvitaminc #vitamincsupplement #vitamincsupport #vitamincfoods #gmocorn #gmocornsyrup
#Ascorbic Acid Reel by @ai.medicos - 💊Vitamin C tablet uses Vitamin C (Ascorbic Acid) tablets are used for: Immunity boost - Helps fight infections, cold & flu Vitamin C deficiency - Tre
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AI
@ai.medicos
💊Vitamin C tablet uses Vitamin C (Ascorbic Acid) tablets are used for: Immunity boost - Helps fight infections, cold & flu Vitamin C deficiency - Treats/prevents scurvy Better wound healing - Speeds up skin and tissue repair Healthy skin - Improves collagen, glow, and reduces pigmentation Antioxidant support - Protects cells from damage Iron absorption - Helps body absorb iron better (useful in anemia) Gum health - Prevents bleeding gums Fatigue & weakness - Improves energy levels How to take: Usually once daily after food Follow doctor’s advice for dose Side effects (rare): Acidity, stomach upset, nausea (if taken in excess) If you want, I can also tell you Vitamin C dosage, best time to take, or make Instagram captions for Vitamin C Follow @ai.medicos #med #virals #viralreeĺ #instamood #pharmacy
#Ascorbic Acid Reel by @ayutrion.official (verified account) - Unknown facts about Vitamin C 🍊✨ (Your skin will thank you later) Most people think Vitamin C is only for glow… But that's just the surface 👀 Swip
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@ayutrion.official
Unknown facts about Vitamin C 🍊✨ (Your skin will thank you later) Most people think Vitamin C is only for glow… But that’s just the surface 👀 Swipe through & watch closely — Vitamin C actually works deep inside your skin to protect, repair, and revive it 🤍 This is skin science — made simple. #vitaminC #skincarescience #ingredientbased #skinreels #skineducation
#Ascorbic Acid Reel by @anuujchhajerh (verified account) - Vitamin C, commonly known as ascorbic acid . Vitamin C serum has many health benefits for your skin, including promoting collagen production and prot
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@anuujchhajerh
Vitamin C, commonly known as ascorbic acid . Vitamin C serum has many health benefits for your skin, including promoting collagen production and protecting against sun damage There are plenty of benefits to using vitamin C on your skin. For example, vitamin C: is safe for most skin types provides hydration can brighten your skin can reduce redness can reduce hyperpigmentation can reduce the appearance of under-eye circles promotes collagen production may help prevent sagging may protect against sun damage may soothe sunburns may help wound healing Vitamin C can help fade pigmentation, and smooth the skin’s surface to reduce dullness. This gives skin a youthful glow. Vitamin C has also been shown to act as an anti-inflammatory agent through its antioxidant capacity, This means it soothes your skin and can reduce puffiness, help reduce redness, which in turn can create a more even complexion. If you have acne, applying Vitamin C serum to your skin can be pretty beneficial as it prevent melanin synthesis so actually fade hyperpigmentation as it impedes melanin production. Exposure to the sun’s radiation can lower our body’s Vitamin C levels. Vitamin c protect from sun damage, and help soothe down sun burns. vitamin C promotes collagen production-Collagen production is tied to skin elasticity and firmness. Vitamin C serums can help smooth out fine lines by plumping and hydrating the under-eye area. To some extent , vitamin C serum can help reduce the appearance of under-eye dark circles, especially if they are caused by pigmentation or skin thinning L-ascorbic acid The most potent form of vitamin C, with a specific molecular orientation that works in biological systems. It’s also known as pure vitamin C. Vitamin C serum A topical treatment that contains L-ascorbic acid or other forms of vitamin C. Factors like concentration and formulation determine a vitamin C serum’s quality, not the price tag. #vitaminc #serum #menskincare #pigmentation #lascorbicacid #brighterskin (Hyperpigmentation, Collagen Production , L Ascorbic Acid , Hydration, Fine Lines , Skin Sagging , Under Eye circles ,Pigmentation , Vitamin C Serum , even tone skin , Men Skincare)
#Ascorbic Acid Reel by @centerfornewmedicine - Vitamin C, or ascorbic acid, is a powerful antioxidant that plays a vital role in maintaining a healthy immune system. In cancer therapy, vitamin C ha
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@centerfornewmedicine
Vitamin C, or ascorbic acid, is a powerful antioxidant that plays a vital role in maintaining a healthy immune system. In cancer therapy, vitamin C has shown potential benefits in enhancing treatment outcomes and improving immune response against cancer cells. The role of vitamin C in cancer therapy is multifaceted and offers potential benefits in enhancing immunotherapy and improving treatment outcomes. As research in this area continues to evolve, health professionals and cancer patients alike are encouraged to explore the potential of high-dose vitamin C as a complementary therapy for cancer treatment. To book your appointment at the Center, contact 949-680-1880.
#Ascorbic Acid Reel by @nutrisquad.180 - These fruits helps your body to fight against Uric Acid! #healthcare #HealthTips #foodasmedicine #healtyfood #UricAcid #jointhealth
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@nutrisquad.180
These fruits helps your body to fight against Uric Acid! #healthcare #HealthTips #foodasmedicine #healtyfood #UricAcid #jointhealth
#Ascorbic Acid Reel by @nourishedbynutrition (verified account) - Eat your citrus ladies 🍊 But truly you may even need more depending on the state of your depletion and other root causes. An easy way to test this
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@nourishedbynutrition
Eat your citrus ladies 🍊 But truly you may even need more depending on the state of your depletion and other root causes. An easy way to test this is a vitamin C tolerance test. Let me know if you want instructions on this! Then hit your goal with a mix of food and supplements (I like liposomal vitamin C). VITAMIN C RICH FOODS - camu camu 670mg/1 tsp - acerola powder 450mg/1 tsp - Cara Cara orange 100mg/ orange - Yellow bell pepper 150 mg / ½ cup - Guava 125 mg / fruit - Red bell pepper 95 mg / ½ cup - Papaya 85–95 mg / cup - Strawberries 90 mg / cup - Broccoli 80–90 mg / cup - Pineapple 80 mg / cup - Kale 80 mg / cup - Brussels sprouts 75 mg / cup - Kiwi 70 mg / fruit - Orange (navel) 70 mg / orange - Mango 60 mg / cup - Snow peas 60 mg / cup - Green bell pepper 60 mg / ½ cup - Cauliflower 50 mg / cup (raw) SUPPLEMENTS - @bodybio or @nowfoodsofficial liposomal vitamin C capsules - @designsforhealth liquid liposomal vitamin C - @nowfoodsofficial ascorbic acid powder (for vitamin C tolerance test or high doses when sick) #nourishedbynutrition #hormonehealth #chronicstress #healthandwellness
#Ascorbic Acid Reel by @inyourfaceskincare (verified account) - Not all Vitamin C is created equally-L-ascorbic acid makes the difference 🍊 #VitaminCSerum #SkincareEducation #LuxurySkincare #ProAgeSkin #GlowSkin
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@inyourfaceskincare
Not all Vitamin C is created equally—L-ascorbic acid makes the difference 🍊 #VitaminCSerum #SkincareEducation #LuxurySkincare #ProAgeSkin #GlowSkin

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