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Reel di Tendenza

(12)
#Assertive Reel by @queenn.gee - Approximately 49% of Americans are people pleasers (passive). In a world where too many will suffer in silence, I'm raising Brayden to speak up, even
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@queenn.gee
Approximately 49% of Americans are people pleasers (passive). In a world where too many will suffer in silence, I’m raising Brayden to speak up, even with me. I’m not in control of him. I’m coaching, teaching, guiding, and loving. ••• #communicationstyles #communication #assertive #passive #aggressive #healthyparenting #blackhistorymonth #blackmoms #goodmoms #positiveparenting #gentleparenting
#Assertive Reel by @therapy_to_the_point (verified account) - It's important to find balance between being a pushover and being rude. The goal is to be kindly assertive. I walk you through examples of pushover s
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@therapy_to_the_point
It’s important to find balance between being a pushover and being rude. The goal is to be kindly assertive. I walk you through examples of pushover statements, rude statements, and assertive statements so you can see the difference clearly. #assertiveness #assertive #peoplepleaser #setboundaries #assertivecommunication
#Assertive Reel by @shadezahrai (verified account) - Ever shared an idea that got ignored, only to have someone else pitch it and everyone loves it? 😠 Being seen and heard isn't just a 'nice-to-have' -
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@shadezahrai
Ever shared an idea that got ignored, only to have someone else pitch it and everyone loves it? 😠 Being seen and heard isn’t just a ‘nice-to-have’ — it’s essential for career growth. Remember, it’s not about calling it out every time, but choosing your moments wisely. Don’t fade into the background. Own your voice and stand out from the crowd. Ever experienced this? How did you handle it? 👇 #communication #assertiveness #assertive
#Assertive Reel by @christie_ferrari (verified account) - Comment MEAN GIRL for tips & scripts to handle subtle exclusion, protect your spot in a group, and navigate one of the most common drivers of mean gir
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@christie_ferrari
Comment MEAN GIRL for tips & scripts to handle subtle exclusion, protect your spot in a group, and navigate one of the most common drivers of mean girl behavior without creating fallout or over-explaining. This can happen when you have a scarcity mindset. Thank you @pamelasilva & @karen for having me on @motherish podcast Outfit: @hunterbellnyc Shoes: @kolaneofficial This is why Mean Girls don’t pick on everyone, they pick on you Sometimes exclusion isn’t about dislike, it’s about perceived replacement. In many groups, someone becomes the version of something whether that being the funny one, the stylish one, the organized one, the connected one. And that role becomes part of how they feel seen, valued, and secure. So when someone similar enters and this person has a scarcity mindset, it feels threatening. Not because you did anything wrong but because similarity blurs identity, triggers comparison, and quietly raises the question: “If she’s here, what’s my place?” That’s when you start to see: -subtle distancing -gatekeeping -shifting invitations -a “queen bee” protecting her position And once the perceived threat is removed, the pattern often resets. Not because the conflict was resolved but because their sense of stability was restored. This is one of the most common drivers of subtle exclusion and why it can feel so confusing when nothing “happened.” Understanding the pattern helps you respond without overexplaining, chasing, creating fallout, and without trying to prove you’re not a threat. About Dr. Christie Ferrari: I’m a Johns Hopkins-trained clinical psychologist with a background in CBT, DBT, behavioral psychology, and motivational models. I blend evidence-based strategies with lived experience to help you handle mean girls, navigate parenting challenges, set real boundaries, make new friends, and stop shrinking in your friendships. ries, make new friends, and stop shrinking in your friendships.
#Assertive Reel by @drjulie (verified account) - It's very easy for someone to say that, if a relationship doesn't work for you, just end it. The reality of that is much harder, especially if those d
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@drjulie
It’s very easy for someone to say that, if a relationship doesn’t work for you, just end it. The reality of that is much harder, especially if those difficult relationships are with your family, spouse or other loved ones. You don’t want to end the relationship altogether, but you recognise that it is causing you emotional pain or even damaging your mental health. In those situations, putting in some boundaries can help to improve the relationship and your own wellbeing. If setting boundaries in relationships is a new thing for you then therapists can be hugely helpful for this. The task is to carefully work out what boundaries will help you to sustain the relationship without it damaging your mental health. For some, that might be setting rules around how often you see them or how much time you spend together. For others it may be practicing the art of saying no. It can be a real struggle to be assertive or express our own needs in relationships in which we feel a sense of duty. So taking time to get clarity on the relationship in therapy can be life changing. #therapy #relationships #therapist #boundaries #confidence #assertiveness #assertive #confident #selfhelp #selfcare #psychology #psychologist
#Assertive Reel by @evancarmichael (verified account) - Not Everyone That's Hurt You Cares! Someone gave me advise, they said, ""Not everyone that hurts you cares."" Forgive them let you off the hook. Why
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@evancarmichael
Not Everyone That's Hurt You Cares! Someone gave me advise, they said, ""Not everyone that hurts you cares."" Forgive them let you off the hook. Why would you carry that with you. The Personal doesn't care, why are you tainting and infecting all the amazing moments that could happen in your life! Source: The Kelly Clarkson Show #Believe #energyhealing #moveforward #selfawareness #positivevibes #positiveaffirmations #negativity #positiveaffirmationsdaily #dailypositiveaffirmations #knowyourworth #youareenough #negativitynotneeded #ignorenegativity😋 #dontstress #pushforward #ignorenegativity #yourlifeyourway #getbackup #knowyourworth💎👑 #negativityisnoise #livetothefullest #liveyourdreamlife #inspiredlife #assertive
#Assertive Reel by @christie_ferrari (verified account) - Comment Podcast for a deep dive conversation on friendships. Thank you @valerialipovetsky for having me on your @notalonepod 🎙️ & Comment Friend fo
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@christie_ferrari
Comment Podcast for a deep dive conversation on friendships. Thank you @valerialipovetsky for having me on your @notalonepod 🎙️ & Comment Friend for more phrases & tips to help you make the right friends & finally belong in your friendships. All inside my new 6-week roadmap where I walk you through the entire friend dating process so you can finally break this cycle and start finding friendships that last and feel like home. & Comment OUTFIT for outfit links from @shopbop  As for the 3 things you can do now to make new friends & stop feeling lonely: -Stop looking for your best friend and look for who is the most approachable person that you see most often. -Then ask them out with a time bound invite.  Instead of “Let’s hang out sometime,” try: “Want to go for a walk tomorrow morning or this weekend with me?”  -And on the friend date, use the 50/50 rule: For every 5 minutes, notice, are you doing all the asking, or all the talking? Adjust so it’s balanced relationship from the start. About Christie, Dr. C: I’m a Johns Hopkins-trained clinical psychologist with a background in CBT, DBT, behavioral psychology, and motivational models. I blend evidence-based strategies with lived experience to help you handle mean girls, navigate parenting challenges, set real boundaries, make new friends, and stop shrinking in your friendships. Xo, Dr. C
#Assertive Reel by @unni.turrettini (verified account) - In a world that teaches you to be easy going and pleasant, being difficult is hard. Here are 3 reasons why you should learn to be difficult: 1️⃣ Whe
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@unni.turrettini
In a world that teaches you to be easy going and pleasant, being difficult is hard. Here are 3 reasons why you should learn to be difficult: 1️⃣ When the bully targets you. Fight back, even if you don’t win. Eventually the bully will leave you be and find an easier victim. 2️⃣ When you don’t get the grade you aimed for, go ask the teacher why until you understand all the specific reasons and what they are looking for. Even if it takes two hours to learn what you need to get an A and it exhausts the teacher. 3️⃣ “In school as in life, having a reputation for being assertive will help you receive preferential treatment without having to beg or fight for it every time.” - Tim Ferriss Learn to be difficult when it counts. #changeyourlife #personalgrowth #highachievers #peoplepleasing #connectionmatters #successfulpeoplehabits #bedifficult #assertive #humanconnection #humanbehavior #easygoing #relationshipgoals
#Assertive Reel by @vvanedwards (verified account) - You can learn to be assertive. The first step: Claim the time you need. Do not default to yes. Try this tip out next time you are asked to do some
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@vvanedwards
You can learn to be assertive. The first step: Claim the time you need. Do not default to yes. Try this tip out next time you are asked to do something. Small changes like asking these questions can boost your assertiveness! Continue watching my free training on assertiveness at the link in bio! No more #recoveringpeoplepleasing #assertive #assertiveness
#Assertive Reel by @drjulie (verified account) - 👉 It's very easy for someone to say that, if a relationship doesn't work for you, just end it. The reality of that is much harder, especially if thos
264.1K
DR
@drjulie
👉 It’s very easy for someone to say that, if a relationship doesn’t work for you, just end it. The reality of that is much harder, especially if those difficult relationships are with your family, spouse or other loved ones. You don’t want to end the relationship altogether, but you recognise that it is causing you emotional pain or even damaging your mental health. In those situations, putting in some boundaries can help to improve the relationship and your own wellbeing. If setting boundaries in relationships is a new thing for you then therapists can be hugely helpful for this. The task is to carefully work out what boundaries will help you to sustain the relationship without it damaging your mental health. For some, that might be setting rules around how often you see them or how much time you spend together. For others it may be practicing the art of saying no. It can be a real struggle to be assertive or express our own needs in relationships in which we feel a sense of duty. So taking time to get clarity on the relationship in therapy can be life changing. #therapy #relationships #therapist #boundaries #confidence #assertiveness #assertive #confident #selfhelp #selfcare #psychology #psychologist
#Assertive Reel by @alyssamariewellness (verified account) - Not exactly mental health related but this is for all my other true crime fans Share with a true crime fan and leave your favorite show in the comme
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@alyssamariewellness
Not exactly mental health related but this is for all my other true crime fans Share with a true crime fan and leave your favorite show in the comments! 𝙄𝙛 𝙮𝙤𝙪’𝙧𝙚 𝙡𝙤𝙘𝙖𝙩𝙚𝙙 𝙞𝙣 𝘾𝙖𝙡𝙞𝙛𝙤𝙧𝙣𝙞𝙖 𝙖𝙣𝙙 𝙖𝙧𝙚 𝙡𝙤𝙤𝙠𝙞𝙣𝙜 𝙛𝙤𝙧 𝙖 𝙩𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩 , 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙗𝙞𝙤 𝙩𝙤 𝙨𝙘𝙝𝙚𝙙𝙪𝙡𝙚 𝙖 𝙘𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣. 𝙄𝙛 𝙮𝙤𝙪’𝙧𝙚 𝙖𝙣 𝙤𝙧𝙜𝙖𝙣𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙬𝙤𝙪𝙡𝙙 𝙡𝙞𝙠𝙚 𝙛𝙤𝙧 𝘼𝙡𝙮𝙨𝙨𝙖 𝙩𝙤 𝙨𝙥𝙚𝙖𝙠 𝙤𝙣 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 𝙖𝙣𝙙 𝙚𝙢𝙥𝙡𝙤𝙮𝙚𝙚 𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙖𝙩 𝙮𝙤𝙪𝙧 𝙣𝙚𝙭𝙩 𝙚𝙫𝙚𝙣𝙩 , 𝙝𝙚𝙖𝙙 𝙩𝙤 𝙩𝙝𝙚 𝙬𝙚𝙗𝙨𝙞𝙩𝙚 𝙬𝙬𝙬.𝙖𝙡𝙮𝙨𝙨𝙖𝙢𝙖𝙧𝙞𝙚𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨.𝙘𝙤𝙢 𝙩𝙤 𝙨𝙪𝙗𝙢𝙞𝙩 𝙖𝙣 𝙞𝙣𝙦𝙪𝙞𝙧𝙮 𝙛𝙤𝙧𝙢!

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