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#Athleticperformance Reel by @performwithpete - Beginner plyometrics! 
If you're looking to add plyos into your training, these are some great exercises to start with. Plyometrics are for everyone.
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@performwithpete
Beginner plyometrics! 
If you’re looking to add plyos into your training, these are some great exercises to start with. Plyometrics are for everyone.
Play a sport? Do plyos.
Don’t play a sport? Still do plyos. They improve coordination, tendon capacity, power, bone density, and ground contact mechanics. You’re training how your body absorbs and produces force with the ground, across different ranges of motion. As a beginner, less is more. Start with 50-60 total ground contacts in your first session and build gradually. Progression is key; don’t do too much, too soon. #plyometrics #beginnertraining #athleticperformance #strengthandconditioning #injuryprevention
#Athleticperformance Reel by @rich_walker_the_igniter (verified account) - Ironman training isn't just about miles. It's about control under fatigue. BOSU squats challenge stability, joint integrity, and neuromuscular contro
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@rich_walker_the_igniter
Ironman training isn’t just about miles. It’s about control under fatigue. BOSU squats challenge stability, joint integrity, and neuromuscular control — the same systems that keep you strong on the bike, efficient on the run, and resilient deep into the race. Strength on unstable surfaces builds balance, coordination, and durability when it matters most. Train the body to handle chaos. Perform with confidence. ~ Rich Walker, The Igniter @powerhousegym @powerhousewbloomfield
#Athleticperformance Reel by @sculptingathletes_performance - STOP SCROLLING - Your hips might be holding back your speed. 👀 Most athletes think speed comes from quads and hamstrings… But the real engine is th
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@sculptingathletes_performance
STOP SCROLLING — Your hips might be holding back your speed. 👀 Most athletes think speed comes from quads and hamstrings… But the real engine is the hips and glutes. That’s why mini bands are a staple in my training. They force the glutes, hip stabilizers, and abductors to fire — muscles responsible for: ⚡ Explosive acceleration ⚡ Powerful change of direction ⚡ Knee stability ⚡ Balance and body control Weak hips lead to: ❌ Knees collapsing inward ❌ Slower cuts and turns ❌ Loss of power ❌ Higher injury risk Mini bands create constant tension, forcing those stabilizing muscles to stay engaged through the entire movement. That means you're building stronger hips, better mechanics, and more explosive movement. Small band. BIG results. 🔥 If you're serious about becoming a faster, stronger athlete, don't skip the hip work. Drop a 🔥 if you train hips or a 💪 if you're adding this to your workouts. — Coach Marcus Athletic Sculpting Link in bio to vote and help me become Mr Health and Fitness 2026‼️ #AthleteDevelopment #SpeedTraining #AthleticPerformance #StrengthAndConditioning #GluteStrength
#Athleticperformance Reel by @zinsegrity - I get many DMs about weights. People are addicted to them and honestly I get it, I am not here to take away life's pleasures. I am just here to make s
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@zinsegrity
I get many DMs about weights. People are addicted to them and honestly I get it, I am not here to take away life's pleasures. I am just here to make sure you actually understand what you are working with before you load up. So here is a quick self assessment before you touch another barbell. Place a towel under the ball of your foot, elevate your heel slightly, and start curling. If you cannot feel your glutes or abs activate, your foundation is not ready for loaded training. You are building on a shaky base, and weight training will keep segmenting your body instead of integrating it. I do program weights for people. Just not 365 days a year like most S&C programs, and never before we establish the foundation first. If aesthetics is your only goal, you might get away with skipping this step. But if athleticism is what you are after, shortcuts here will cost you later.
#Athleticperformance Reel by @__paowerful__ - Most people think jump training is a form of plyometrics. It's not. If you train them the same… You're leaving athleticism on the table. Jump trai
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@__paowerful__
Most people think jump training is a form of plyometrics. It’s not. If you train them the same… You’re leaving athleticism on the table. Jump training: Slower off the ground. More controlled. No pre-load… just pure concentric output. You’re building force from a dead stop. Plyometric training: Quick off the ground. Violent. Reactive. Built on the stretch reflex. You’re training your body to absorb and fire instantly. Same goal? Jump higher. Different methods? Completely. Neither is wrong. But if you don’t understand the difference… You won’t maximize either. Train with intent. ⚡️ #plyometrics #jumptraining #athleticperformance #verticaljump #explosiveness
#Athleticperformance Reel by @maximusathleta - Athletic CORE session: Difficult core work builds resilience that actually transfers to sprinting, lifting, and sport. Most people don't have a weak
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@maximusathleta
Athletic CORE session: Difficult core work builds resilience that actually transfers to sprinting, lifting, and sport. Most people don’t have a weak core. They just don’t train it under real tension. Save this for your next core session.🍫 #athleticperformance #sportstraining #coretraining #athlete #sportsperformance
#Athleticperformance Reel by @blove.athletics (verified account) - Weird athlete habits that seem lazy… but are actually discipline: 1. Leaving the gym before others Not because the session was easy or boring. But be
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@blove.athletics
Weird athlete habits that seem lazy… but are actually discipline: 1. Leaving the gym before others Not because the session was easy or boring. But because the program said so. Doing more than prescribed isn’t discipline - it’s ego Know when to stop 2. Decline invites to go out. Not because they’re lazy and won’t enjoy it. But because knowing a late night out can lead to a bad session the next day and less recovery. 3. Eating the same meals straight on repeat. Not because they’re don’t wanna make something else. But because they know what works when fueling themselves for the week. 4. Doing nothing/ Only walking on rest days Not because they lack motivation. Because they understand that more isn’t always better. Rest protects/ builds performance 5. Getting to bed early Not because they have nothing else to do Because they know sleep is the most important things for performance These habits could look lazy and boring to people on the outside. But for athletes they know exactly what needs to be done to perform at their best #trainlikeanathlete #athletics #athlete #athleticperformance #athletehabits
#Athleticperformance Reel by @ericalowerystrength - 🔥 Lower Body Session Today Eliminating the fluff & getting more specific - with a side of resiliency. @apexathlete.official #athleticperformance
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@ericalowerystrength
🔥 Lower Body Session Today Eliminating the fluff & getting more specific - with a side of resiliency. @apexathlete.official #athleticperformance #strengthandconditioning #training #sportsperformance
#Athleticperformance Reel by @simonborgolivier (verified account) - Breathwork is popular these days, and most people associate it with breathing more. But real pranayama is not modern breathwork. In many ways, it is
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@simonborgolivier
Breathwork is popular these days, and most people associate it with breathing more. But real pranayama is not modern breathwork. In many ways, it is the opposite. It’s often said that yogis measure life by the number of breaths they take. Today, we can better understand why that idea exists. Breathing more than you need to, especially through hyperventilation, means expelling more CO2 from the body. That can have immediate effects such as: - reduced blood flow to the brain - increased nervous system excitability - reduced oxygen delivery efficiency to tissues - more tension, agitation, and lightheadedness That’s why if you deliberately use techniques that increase breathing, you need to understand how to balance them with the opposite approach which is hypoventilation or reduced breathing. So understand what you’re doing, and why you’re doing it. In Budapest, I’ll be teaching pranayama through a scientific lens, while also uncovering yogic practices I rarely teach live. Comment PRANA to join. --- 2026 WORKSHOPS 📍 April 100h Advanced / FULL 📍 May 200h TT / FULL 📍 June Malta / 8-18 June Berlin / 20-25 June Paris / FULL 📍 July Brighton / FULL Manchester / 6-12 July Geneva / 18-23 July Budapest / 24-26 July 🔗 Visit my website for all details. Link in bio. www.simonborgolivier.com #pranayama #breathwork #yoga #health #athleticperformance
#Athleticperformance Reel by @brotherfaris (verified account) - If you want to build strong and mobile hips, comment "PROGRAM" and I'll send you my full, step-by-step, hip mobility system 🏆. . . . . . #hipmobility
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@brotherfaris
If you want to build strong and mobile hips, comment “PROGRAM” and I’ll send you my full, step-by-step, hip mobility system 🏆. . . . . . #hipmobility #hipstrength #athleticperformance #performancetraining
#Athleticperformance Reel by @gymjimpt (verified account) - Most people try to fix knee pain by avoiding movement or just stretching, but resilient knees are built through progressive strength across the entire
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@gymjimpt
Most people try to fix knee pain by avoiding movement or just stretching, but resilient knees are built through progressive strength across the entire chain Instead of jumping straight into heavy squats or high-impact work, the key is gradually increasing the load your knees can tolerate. That’s how you turn weak or painful knees into joints that can actually support athletic performance. #kneestrength #kneepain #strengthtraining #athleticperformance #runready
#Athleticperformance Reel by @trainwithe3 - Follow me for DAILY VIDEOS 👍 #kneepain #kneepainexercises #jumptraining #dunking #athleticperformance
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@trainwithe3
Follow me for DAILY VIDEOS 👍 #kneepain #kneepainexercises #jumptraining #dunking #athleticperformance

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