3.4K
3TKnock ‘em down O!
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#3thw #3thwsc #3thwnc #3thwatx #asc #greenvillesc #yeahthatgreenville #community #firstbaptistgreenville #aymc #fbc
@3thw.la
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28.8K
ALWelcome to AYMC Ubud! 🧘♀️🌿
Our yoga sanctuary is filled with hidden gems waiting to be explored. A peaceful yoga shalas, cozy community corners, a refreshing juice kiosk, a retail shop stocked with wellness goodies, and bathrooms and showers for your post-practice refresh.
✨ Follow the signs to find your way around, and check out this video for an inside look at what makes AYMC Ubud so special. See you soon! 🤍
@alchemyyogaubud
1.1K
YOFirst day off in a couple weeks means I get to spend the morning in the lab with the boys. Sled and mobility work at the gym, then playing around with some arm balances at the center. I’ve lost a lot of range of motion over the last few years, but slowly starting to get ranges back, and I’m committed to cultivating more flexibility then ever!
#yogi #yoga #ubud #bali #aymc #alchemy #health #mobility #armbalance
@yogawithashton
3.8K
AL✨ Another YTT journey begins at AYMC Uluwatu!
With open hearts and grounded presence, we welcome our newest YTT group into the 200hr Yoga Teacher Training.
This journey marked the first step into a sacred path, where each breath becomes a guide, each posture a mirror, and every moment an invitation to go deeper.
Here’s to community, transformation, and the next 200 hours of becoming. 🌿💛
@alchemyyogauluwatu
555
GA“Sometimes you have to close your eyes to see clearly.” Words of wisdom from @ashtonszabo who led the Yoga Teaching Training I completed in Bali earlier this year at @alchemyyogaubud
As we learned, cover your eyes with your index fingers, plug your ears with your thumbs, smooth inhales and hummmmmm with your exhales.
There is actually some interesting research that was done with this bhramari pranayama, showing that it increases nitric oxide levels.
Nitric oxide is a vasodilator, and can help increase blood flow and reduce blood pressure, which could also have positive implications for heart health.
On the esoteric side, the technique is said to help awaken inner vision. The gentle pressure on your eyes can also produce quite a trippy light show :)
Thank you Ashton for this and for the words for this post as well! All credit to you! ❤️ 🤗
#aymc #alchemy #pranayama #destress
@galinasaye
330
DUTodo disponible @aymc_shop
@dulcilovecosmeticos
1.3K
SCHOME OPENER 🦅🏀
The SC Upstate RedHawks tip off the season at home this Sunday as we face the Gastonia Snipers.
📍 First Baptist Greenville AYMC Gym
847 Cleveland St, Greenville, SC 29601
🕐 Doors Open: 1:00 PM
🏀 Tip-Off: 1:30 PM
🎟️ Adults $10 | Youth $5
👶 8 & under FREE
🎶 Vendors, music, and concessions available
Join us for our first game of the season, bring the family, and come support your hometown RedHawks as we open the year on our home floor.
#SCUpstateRedHawks
#RedHawksBasketball
#HomeOpener
#SemiProBasketball
#CommunityBasketball
SupportLocalSports
@sc_upstate_redhawks
2.1K
AYMC Wedding Kak Aya dan Kak Nanda🥰
#AYMC #mcwedding #mclamaran #mcacara #mcakad
@ayatien_mc
5.1K
3TWhat’s the caption???
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#3thw #3thwsc #3thwnc #3thwatx #asc #greenvillesc #yeahthatgreenville #community #firstbaptistgreenville #aymc #fbc #riversidehighschool
@3thw.la
7.9K
AL✨ Join Anna Viktoria for a transformative one-day Yin Yoga immersion, enhanced with the therapeutic benefits of Acupressure and Myofascial Release.
Dive deeper within the layers of your being, exploring the gentle yet profoundly powerful practice of Yin Yoga that targets connective tissues through long-held poses to release tension and increase flexibility.
During this immersion, experience Myofascial Release as a tool to release tension, rebalance and create space, both physically and energetically. Dive into the deep wisdom of the fascial web within and its role in yoga. Learn Roll and Release techniques to enhance mobility and vitality.
You will explore Yoga therapeutic tools that support regulation of the nervous system that are beneficial in yoga and can be implemented in your daily life to support mental, physical and emotional wellbeing.
AcuYin combines Yin yoga with acupressure, an ancient healing practice rooted in Traditional Chinese medicine where specific points along the meridian lines are stimulated. This practice welcomes you to slow down and attune to your inner connection. During this immersion you will learn three special acupoints that relieve anxiety, calm the mind, and support relaxation.
Meet yourself where you are. Release, rebalance, and restore. Give yourself the greatest gift: time to get to know yourself inside out.
Educated as a IYAT Yoga therapist, Anna has been teaching yoga internationally since 2014. Her personal experience of recovering from a severe burnout more than a decade ago initiated her mission of working with people individually as well as in groups to support healing and wellbeing. Along with more than 2000 YA- training hours, Anna drew inspiration for this immersion from studying AcuYin and MyoYin with Jo Phee.
Click the link in bio to book your spot!
Wednesday, June 5th / 9:30am - 4pm
Early Bird Price: USD $110 (IDR 1,766,666)
Day of Immersion: USD $150 (IDR 2,409,090)
@alchemyyogaubud
2.0K
ALAt the AYMC we are committed to sharing the radically life affirming practices of traditional tantra and yoga in a way that is accessible and relevant to the modern practitioner.✨
We humbly offer a place for people to study, practice and participate in community.🪷
We can’t wait to see you on the mat 🙌🏻
@alchemyyogauluwatu
8.8K
YOFirst time on a slack line in 10-15 years… thank goodness I had Sequoia to hold my hand!
@alchemyyogacenter
#alchemy #slackline #aymc #alchemymarket #ubud #bali
@yogawithashton
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