#Back Extensions

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#Back Extensions Reel by @marian_inspiregrowthfitness - ✨ Lower back on hyperextensions ✨ 3 common mistakes to avoid so you really feel it in your lower back: 1️⃣ On your tippy toes → Keep your feet plant
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MA
@marian_inspiregrowthfitness
✨ Lower back on hyperextensions ✨ 3 common mistakes to avoid so you really feel it in your lower back: 1️⃣ On your tippy toes → Keep your feet planted flat on the platform for more stability & better activation. 2️⃣ Rounded back → Focus on keeping your spine straight to target the lower back safely. 3️⃣ Going too low → Instead of dropping all the way down, come up higher to keep the tension where you want it. Controlled. Intentional. Lower back gains 💕 #inspiregrowthfitness #personaltrainer #gymreels #fitnessgoals #gymtok #personaltraining #lowerback #LowerBackWorkout #FormTips #GymGirls
#Back Extensions Reel by @pathradecha (verified account) - If you're trying to strengthen those erectors, the back extension can be a good option - I just recommend keeping a relatively straight spine as you d
1.1M
PA
@pathradecha
If you’re trying to strengthen those erectors, the back extension can be a good option - I just recommend keeping a relatively straight spine as you do them to reduce the risk of injuries when loading the movement heavily. #fitness #gym
#Back Extensions Reel by @laurennbfit - Day 6 of 25 days of formfixmas ‼️ Glute focused 45 degree hypers vs your typical back extension, both are great! Comment what you want to see next
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LA
@laurennbfit
Day 6 of 25 days of formfixmas ‼️ Glute focused 45 degree hypers vs your typical back extension, both are great! Comment what you want to see next 👀 #glutefocused #legday #backday #backextension #fitnesscoach #nasmcpt #gymtips
#Back Extensions Reel by @bulletproofbackclub (verified account) - How to do Back Extensions the RIGHT way 🔥✅ #freegame #backpainrelief #posteriorchain #backextensions #backrehab #lowbackpain #gymtips
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@bulletproofbackclub
How to do Back Extensions the RIGHT way 🔥✅ #freegame #backpainrelief #posteriorchain #backextensions #backrehab #lowbackpain #gymtips
#Back Extensions Reel by @fitzyelifts (verified account) - Don't skip 🫵🏼🫵🏼 . . . . . . #back #erectors #lowerback #backworkout
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@fitzyelifts
Don’t skip 🫵🏼🫵🏼 . . . . . . #back #erectors #lowerback #backworkout
#Back Extensions Reel by @basicfitnl (verified account) - Back extensions: klein verschil in uitvoering, groot verschil in resultaat. Met de juiste techniek train je je onderrug en hamstrings effectief én bl
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BA
@basicfitnl
Back extensions: klein verschil in uitvoering, groot verschil in resultaat. Met de juiste techniek train je je onderrug en hamstrings effectief én blijf je blessurevrij. In deze video laat onze PT zien hoe je het goed doet (en wat je moet vermijden). 💪 #BasicFit #BasicFitNL #PersonalTraining #TechniqueMatters
#Back Extensions Reel by @lowbackability (verified account) - Back Extension Journey! This progression can and should take MONTHS. It takes time for the spine to adapt to this new and direct stimulus. You are wa
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@lowbackability
Back Extension Journey! This progression can and should take MONTHS. It takes time for the spine to adapt to this new and direct stimulus. You are watering seeds here. There is no way to rush this growth. You can overwater the seeds and kill it though. PLAY THE LONG GAME. For the full roadmap, check out: LowBackAbility.com Rooting for ya. ❤️‍🩹
#Back Extensions Reel by @gmercan_ - That deep line in the lower back comes from strong spinal erectors. Save this & add back extensions to your routine!🔥 #reels #gym #backday #fitness #
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GM
@gmercan_
That deep line in the lower back comes from strong spinal erectors. Save this & add back extensions to your routine!🔥 #reels #gym #backday #fitness #lowerbody
#Back Extensions Reel by @thephysiofix (verified account) - 💪 Back Extension Alternatives💪 🧠Back extensions are a fantastic way to build posterior chain strength, specifically in the back. A stronger back m
281.7K
TH
@thephysiofix
💪 Back Extension Alternatives💪 🧠Back extensions are a fantastic way to build posterior chain strength, specifically in the back. A stronger back means a more resilient back/spine so back extensions are a must for both rehab and training! 🤔 Don’t have a GHD, Donkey or Back Extension Machine? 👍 Wish you could find a way to do horizontal back extensions without any of that big equipment? Cool, I have 2 other options for you: 1️⃣ Frog Position Back Extensions on a Flat Bench (make sure to use some weight to hold the bench down!) 2️⃣ Stability Ball Back Extensions on Wall (make sure your feet are flat on the wall for some support!) Which one are you going to try? 💥 Tag a training partner that needs to see this post!!💥 ⁣ #backday #backdayvideo #backextensions #ghd #roguedonkey #flatbench #stabilityball #physioball #garagegym #switchitout #backdayworkouts #backday
#Back Extensions Reel by @antoniya_vuteva (verified account) - Хиперекстензия за гръб / Back Extension - разликата в изпълнението 👇 За дупе (glute focused): • Завърти стъпалата леко навън • Изгърби горната част
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@antoniya_vuteva
Хиперекстензия за гръб / Back Extension – разликата в изпълнението 👇 За дупе (glute focused): • Завърти стъпалата леко навън • Изгърби горната част на гърба • Прибери брадичката към гърдите → Повече работа в дупето, по-малко в кръста За гръб (back focused): • Стъпалата гледат напред • Гърбът е прав и в неутрална позиция → Акцент върху долната част на гърба Back Extension – Difference in Execution 👇 For Glutes (glute-focused): • Turn your feet slightly outward • Round your upper back • Tuck your chin toward your chest → More glute activation, less lower-back involvement For Lower Back (back-focused): • Feet facing straight forward • Keep your back straight and in a neutral position → Emphasis on the lower back muscles #backexercises #backextension #backextensions #lowerbackexercise #backexercises #upperbodyworkout #glutes #glutesexercise #glutestrength #glutesextension
#Back Extensions Reel by @twstraining (verified account) - Low Back Pain and Low Back Extensions Low Back Extensions on a 45-degree bench have to be one of the most common exercises I see for people trying t
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TW
@twstraining
Low Back Pain and Low Back Extensions Low Back Extensions on a 45-degree bench have to be one of the most common exercises I see for people trying to improve their low back. Problem is, a lot of people who have low back pain complain about how this exercise makes things worse. And while there isn’t fundamentally anything wrong with the exercise, the common fault I see from those with back pain stem from this very important concept. Cold Water Back — This is an analogy I use with all my clients to help fix their posture immediately. Imagine cold water running down your back; your natural reaction is to tense up and retract your scapulas — this movement, even if it’s exaggerated, when you go to hip hinge or perform extensions really has the ability to bulletproof your low back. And if you have a bad low back, chances are, this fundamental cue is missing in your training. The second element is to work on full body posterior extension with exercises like this “Back Plank.” Unlike the low back extension where the top side of your body is free to move, the back plank teaches you to contract all the muscles in sync (the glutes, hamstrings, low back) to maintain a nice solid line. And the pressure from the bench or the Swiss ball forces you to push against it utilizing your upper back and ultimately helps you reinforce good “cold water” mechanics. If you’re experiencing low back pain and haven’t addressed these fundamental issues first, doing low back extensions won’t help you improve—it may even make things worse.
#Back Extensions Reel by @karrah_peden_trammell (verified account) - One of my super powers is being able to turn random pieces of furniture into gym equipment. 🫡 Back extensions are one of my all time favorite exercis
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KA
@karrah_peden_trammell
One of my super powers is being able to turn random pieces of furniture into gym equipment. 🫡 Back extensions are one of my all time favorite exercises- now you can do them at home! Give it a go- rep out 4 sets of 10 and you’ll be feeling it tomorrow!! #fitnessathome #athomefitness #gymvshome #athomeworkout #athomeworkouts #homeworkout #backextension #noequipmentworkout #noequipment #fit #reelsfit #reelsfitness #howto #exercisetips #hacks #lifehacks #homehacks

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