210.2K
FISave these back workouts 👈🏻
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#fitness #backwork #fitnesstrainer #fyp #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp
@fit__akash_09
#Back Machine Workouts
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Reel di Tendenza
(12)
2.8M
ARA complete back workout only requires these key exercises:
1) Straight-Arm Pulldown
A lat isolation move that teaches proper shoulder position and keeps the arms mostly straight. Keep ribs down, shoulders depressed, and pull the bar/rope down in an arc toward the hips. Control the return to feel the stretch.
2) Wide-Grip Lat Pulldown
Targets back width with extra emphasis on the upper lats and upper back. Use a wide overhand grip, keep the chest up, and pull by driving the elbows down, not by curling with the biceps. Avoid shrugging at the top.
3) Bent-Over Row
A staple for back thickness and overall pulling strength. Hinge at the hips with a neutral spine, brace the core, and row toward the lower ribs or waistline. Keep the torso stable and avoid excessive swinging.
4) Wide-Grip Seated Row
Great for mid-back (rhomboids, traps) and rear delts. Sit tall, reach forward for a controlled stretch, then pull with elbows out slightly and squeeze the shoulder blades back. Keep the shoulders down and don’t lean back too far.
5) Close-Grip Lat Pulldown
Emphasizes the lats through a strong elbow path close to the body. Use a neutral or underhand close grip, pull to the upper chest, and keep elbows tucked. Slow on the way up to maintain tension.
#back #backworkout #upperbody #gymgirl #gym
@arielyu.fit
9.2K
GYThe Ultimate Back Guide 💎
Most people think a pulldown is just a pulldown, but your grip changes everything.
Swipe through to see which muscles you’re hitting:
•Wide Grip: Targets the outer lats for that "V-taper" width.
•Neutral Grip: Hits the mid-back and rhomboids.
•Close Grip: Focuses on the lower lats and depth.
Consistency is key, but variety is what builds the detail. Which grip is your favorite? 🏋️♀️
#backworkout #latpulldown #gymtips #fitnesseducation #vshapeback workoutroutine
@gymnasium_work
13.1K
COBack day workouts
Save n try for a stronger, wider and thicker back
1. Lat pull down
2. Seated row
3. Isolateral low pull
4. Straight arm pull down
5. Chest supported T bar row
6. One arm bentover row
7. Dumbbell shrugs
8. Lower back extnsion machine
9. Pull up
Follow for more workout videos
#foryou #fyp #backworkouts #viral
@coach_saan_dxb
19.5K
WO"Back Machine Workout Guide – हर मशीन पर Perfect Exercise करो!"
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💪 Exercise Guide (Top to Bottom – Left to Right):
1. Seated Cable Row
Target: Middle Back
Form: Sit straight, pull handle towards abs, squeeze back.
2. Lat Pulldown (Wide Grip)
Target: Lats
Form: Pull bar to upper chest, elbows out, control slowly.
3. Assisted Pull-up Machine
Target: Lats + Upper Back
Form: Kneel or stand, pull yourself up keeping form tight.
4. Reverse Pec Deck (Rear Delt Machine)
Target: Rear Delts + Upper Back
Form: Keep arms straight, open backward slowly.
5. Straight Arm Pulldown
Target: Lats
Form: Keep arms straight, pull down in arc motion.
6. Single Arm Lat Pulldown (Cable)
Target: One Side Lats
Form: Focus on one side at a time, strict control.
7. Machine Lat Pulldown (Neutral Grip)
Target: Lats
Form: Neutral grip helps better isolation and control.
8. Machine Row (Chest Supported)
Target: Mid + Lower Lats
Form: Pull handles towards waist level.
9. T-Bar Row (Machine)
Target: Mid-Back
Form: Keep chest supported, pull bar towards abs.
10. Landmine Row (Barbell Machine)
Target: Rhomboids + Lats
Form: Use neutral grip attachment, squeeze on top.
11. Single Arm Cable High Row
Target: Lats + Rear Delts
Form: Pull down in a diagonal path, one side at a time.
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अगर आप Gym में Back Exercise करते वक्त कंफ्यूज़ रहते हैं कि कौन सी मशीन कैसे यूज़ करें, तो ये वीडियो आपके लिए है।
यहाँ दी गई है Back Workout Machine Exercise Library – जो आपके पीठ की हर मसल को अलग-अलग मशीन से टारगेट करती है।
✅ Beginners और Intermediates के लिए बेस्ट
✅ सभी जरूरी मशीन एक्सरसाइज़
✅ Perfect Posture और Muscle Activation Guide
🎯 अब कोई Machine मिस नहीं होगी!
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#BackMachineWorkout #BackDay #MachineExercises #BackTraining #GymGuide #FitnessHindi #BackWorkout #WorkoutLibrary #MuscleGrowth #BodybuildingIndia #FitnessTips #GymRoutine
@workout_anvesh_fit
376.6K
BA🔥 Maximize Your Back Training with Key Movements!
✅SAVE THIS FOR LATER🔥!
✅SAVE/SHARE to add to your routine
➖➖➖➖➖➖➖➖➖➖➖
1️⃣ Cable Pulldown with Pro Lat Bar
2️⃣ Cable Pulldown with Mag Grip
♦️➖➖➖➖➖➖➖➖➖➖
🔔 Turn on post notification ✅
➖➖➖➖➖➖➖➖➖➖♥️
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#BackWorkout #StrengthTraining #GymVideos #Workoutideas #WorkoutVideos #Fitness #endomondo
@banti_beast
167.8K
PRKnow the difference for a successful and super effective cable machine back workout. #backdayworkout #backday #backexercises #exercisetips #buildmuscleburnfat
@projectfitparent
172.2K
BOThe seated row machine is a piece of strength training equipment designed to target the muscles of the upper body, particularly the back and arms. It primarily focuses on strengthening the latissimus dorsi, rhomboids, trapezius, and biceps brachii.
Narrow Grip vs. Wide Grip: A narrow grip emphasizes lats and rhomboids, while a wide grip focuses more on smaller back muscles like middle trapezius and posterior deltoids. Upper back.
#gym #gymtok #gymworkout #Workout #Fitness #bodybuilding #back #backworkout #backexercise #row #تمارين_ظهر
@bodyfitness_gym_bf
28.4K
_BYour next back workout. Thank me later 🤝🏾
#backworkouts #backday #bodiedbyla #gymmotivation #fitnessjourney #gymgirl #fitspo #upperbodyworkout #backworkoutforwomen #dallastrainer #dtxtrainer
@_bodiedbyla
294.0K
SKDay-30/most effective back Exercise 🔥
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#fitness #gym #explore
#bodybuilding #fyp
#workout #back
#home #homework
#2025 #love #follow
#100kfollowers #100k
#sk_fitness_57_
@sk_fitness_57_
288.7K
HACarve your Body with Upper Back Machine Rows ⚠️
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Here are the 4 main form tips you want to be aware of to Maximize your Upper Back. 🔥
Form Tip #1: Make sure to Start your Hands at Shoulder Width, and then shift your Hands Out to the Side so you have a Wider Grip. ✅
Form Tip #2: Instead of Using a Normal Grip, use a Thumbsover Grip to Have a Greater Mind-to-Muscle Connection on your Back. ✅
Form Tip #3: Instead of Having your Traps Hiked Over your Shoulders, Relax Your Traps. ✅
Form Tip #4: Final Most Important Tip, Instead of Keeping your Shoulder Blades Retracted, Make Sure to Slightly Round your Back Forward to Get That Full Stretch. ✅
Using a Combination of All 4 will be Essential in Growing a V Taper Back. 💪🏽
Keep crushing it warriors
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#back #backworkout #upperback
@hazzytrainer
567.9K
THBack Training for Strength, Size & Longevity 💪
A complete back session isn’t about just pulling heavy — it’s about balance, control, and smart progression.
Face Pulls – Reinforce shoulder health, posture, and upper-back stability
Supinated Pulldown – Targets lower lats and builds thickness through full range
Pronated Pulldown – Develops width and overall pulling strength
Chest Supported Dumbbell Row – Builds mid-back density without loading the lower spine
Most people train back with ego and momentum… then wonder why they plateau or feel tight and achy.
At Lifestyle Revolution, training is built around:
✔ Structure
✔ Individual goals
✔ Long-term progress (not burnout)
If you want a plan that actually fits you, book a free consultation and let’s build it properly.
📩 Message us “BACK” to get started.
@the_lifestyle_revolution
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