83.7K
PAWhere would you love to be backrolling into right now? Drop a 📍 and location below! 😍🙌🏼
📷 @backroll_adventures
@paditv
#Backrolling
Guarda 9.7K video Reel su Backrolling da persone di tutto il mondo.
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1.6K
BKSmooth Straight Backrolling tips 🔥
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#bktsuman #gymnast #gymnastics #calisthenics #Tutorial #tips #strength #gym #body #fitness #workout #fypシ❤️💞❤️
@bktsuman
875
LUBackroll Entry 💦 sometimes scary for new divers but quickly becomes your favorite way to dive in 🤿
Lu’ukai headbands are designed to stay on whether you are backrolling or taking a giant stride 👏
#girlsthatscuba #scubadiving #divelife #diveheadbands
@luukaico
16.3M
NANats Nuggs ✨️ BJJ Edition 🥋
The 🤏 details that go through my head whilst training 🧚♀️
Struggle to take in all the information of a position? Or is something not your game / style? Try taking a little nugget that is relevant to you. 🥋
I have had ALOT of questions surrounding my return to training post spinal surgery, but the most common I've answered below ✨️
🌹 How are you back rolling already?🌹
✨️ I am only back drilling ✨️
It has been 14 weeks since my surgery, and I have done nothing but rehab since I was able to move without severe pain. I will work to a 'pain' threshold of 3/10. Simply put, I will try a movement until I feel that 'hmm, this kinda hurts', then I stop and either change the position or movement I'm doing until that pain window has subsided.
In my opinion, doing nothing or the bare minimum kinda feels like I'm encouraging my body to become lazy. There is always something you can do, mentally or physically. If I can not be on the mat training BJJ, then I will watch seminars or watch classes and ask my questions.
Which kinda leads me to my main point of setting your expectations. Going 'hard' will not be your friend. I can confirm that it's not worth it. I train with ONE single person that I trust completely with my safety with minimal risk. Sparring is far too much of a risk at the moment 💀
My advice: roll with a higher belt that has already expressed their true colours. Nothing to prove, nothing to show off about, and no fluff. They simply want to help you. The chances are that they have been in your position and wished for a training partner during their recovery, too.
If you have any questions surrounding your injuries and return to sport, drop them in the comments and me and/or Kev will get back to you! 🏋♀️🥋
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#BJJ #martialarts #strengthtraining
@nats_flexiverse
728.9K
RE💥 Does this hurt so good? 😉
❌ Many people with sciatica feel that pain in their glute
Because the sciatica nerve can become very sensitive in this region!
But is that where you should be focusing?
🔑 The key is to understand that sciatica is a back problem, NOT a glute or leg problem!
These exercises will begin to address sciatica at the source so you can stop wasting your time focusing on the wrong things
But you still need a more complete plan for your exact situation!
✅ Want to learn how to fix your sciatica for life? DM me the word “pain” and you will get a free sciatica fix demo with my team!
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👣 follow @rehabfix
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#discherniation #sciatica #sciaticarelief #sciaticapain #backpain #backpainrelief #lowbackpain #sciaticasucks #sciaticnerve #sciaticpain #hippain #foamroll #foamroller #rolling #softtissuetherapy #glutes #nervepain #foamrolling #rehab #chiropractor
@rehabfix
3.1K
PABackrolling into adventure all week long! 🤿🌊 Whether you’re fun diving, taking your first breaths underwater in the Open Water course, leveling up with the Advanced Open Water, or wanting to gain confidence in the water by doing your Rescue Diver, we’ve got it all—always with a splash of fun! Come dive with us at Panama Dive School
➡ Reach us through Whats App to book with us +507 6984-4745 📞
#PanamaDiveSchool #DivePanama #ScubaLife #BackrollAndGo
@panamadiveschool
12.2K
QUBackrolling into the #palkbay #paditv #goproindia #goproin #palkbaygulfofmannar #bambooshark #scubadiving @mg0705 @goproindia @jehandriver @questacademyasia @paditv
@questacademyasia
3.8K
DRTHIS THAT DRE THEY WANT 🤯? NEW FLOW UNLOCKED 🚀 TAG THE DJS 👆I GOT ONE🤐 #BACKROLLING 🛼
@drethegr8_
65.2K
TEBackrolling: How To Wrap Large Panels Solo
#carwrap #carwrapping #vinylwrap #vinyl #car #cars #ppf
@templarwraps
2.8K
TAHere we are back rolling the primer into the porous surface 🎨 #orangecounty #painter #exteriorpainting #backrolling
@talaverapainting
359.7K
COInstead of stretching or rolling out your tight upper traps, try this fix ✅
If you want to learn more from me personally about concepts like this to help improvement movement and reduce pain, registration for my next Live Biomechanics Course is now open! Check the link in my bio.
@conor_harris_
2.1K
TADaily Back Rolling for Longevity – Are You Doing It Right? 🌀✨
Type YES if you want more posts like this!
#SpinalHealth #BackRolling #LongevityTips #StayFlexible #WellnessJourney #SelfCareRoutine #HealthyHabits #MoveEveryDay #FeelGoodMovement #ActiveLifestyle
@taichiwithyan
✨ Guida alla Scoperta #Backrolling
Instagram ospita 10K post sotto #Backrolling, creando uno degli ecosistemi visivi più vivaci della piattaforma.
Scopri gli ultimi contenuti #Backrolling senza effettuare l'accesso. I reel più impressionanti sotto questo tag, specialmente da @nats_flexiverse, @rehabfix and @conor_harris_, stanno ottenendo un'attenzione massiccia.
Cosa è di tendenza in #Backrolling? I video Reels più visti e i contenuti virali sono in evidenza sopra.
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🌟 Creator in Evidenza: @nats_flexiverse, @rehabfix, @conor_harris_ e altri guidano la community
Domande Frequenti Su #Backrolling
Con Pictame, puoi sfogliare tutti i reels e i video #Backrolling senza accedere a Instagram. Nessun account richiesto e la tua attività rimane privata.
Analisi delle Performance
Analisi di 12 reel
💡 I post top ottengono in media 4.4M visualizzazioni (3.0x sopra media)
Posta regolarmente 3-5x/settimana in orari attivi
Suggerimenti per la Creazione di Contenuti e Strategia
🔥 #Backrolling mostra alto potenziale di engagement - posta strategicamente negli orari di punta
✨ Molti creator verificati sono attivi (33%) - studia il loro stile di contenuto
✍️ Didascalie dettagliate con storia funzionano bene - lunghezza media 393 caratteri
📹 I video verticali di alta qualità (9:16) funzionano meglio per #Backrolling - usa una buona illuminazione e audio chiaro
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Backrolling ReelsGuardare Backrolling Video
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Backrolling Hashtag di TendenzaMigliori Backrolling Hashtag
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Esplorare Backrolling#backrolls#backroll#backroll transition