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#Backshoulder Reel by @proanatomyatlas - What most content ignores: Your shoulder works as a system, not a single joint. Key missing factors: ✔️ Scapular control ✔️ Muscle timing ✔️ Load mana
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@proanatomyatlas
What most content ignores: Your shoulder works as a system, not a single joint. Key missing factors: ✔️ Scapular control ✔️ Muscle timing ✔️ Load management When these are off, stress builds — even if anatomy looks “normal.” 👉 Part 3: Why oversimplification leads to wrong fixes. PINNED COMMENT: “Save this for rehab understanding 📌 Part 3 = why most ‘fixes’ don’t wo #a #anatomy #santer rk 👀”
#Backshoulder Reel by @proanatomyatlas - Your shoulder isn't a single joint - it's a coordinated system. The scapula (shoulder blade) controls positioning of the socket where your arm moves.
126
PR
@proanatomyatlas
Your shoulder isn’t a single joint — it’s a coordinated system. The scapula (shoulder blade) controls positioning of the socket where your arm moves. When it moves correctly → stress is distributed. When it doesn’t → stress concentrates inside the joint. 👉 Part 2: What actually happens to your joints when control is lost. PINNED COMMENT (Growth): “Save this for your biomechanics notes 📌 Part 2 = where the damage actually happens 👀” #a #aagym
#Backshoulder Reel by @proanatomyatlas - Your shoulder isn't a single joint - it's a coordinated system. The scapula (shoulder blade) controls positioning of the socket where your arm moves.
127
PR
@proanatomyatlas
Your shoulder isn’t a single joint — it’s a coordinated system. The scapula (shoulder blade) controls positioning of the socket where your arm moves. When it moves correctly → stress is distributed. When it doesn’t → stress concentrates inside the joint. 👉 Part 2: What actually happens to your joints when control is lost. PINNED COMMENT (Growth): “Save this for your biomechanics notes 📌 Part 2 = where the damage actually happens 👀” #a #aana
#Backshoulder Reel by @anatomyblueprint - The problem isn't always strength. It's control… and mobility. If your scapula can't move… your shoulder pays the price. Part 3 = how to fix it. #shou
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@anatomyblueprint
The problem isn’t always strength. It’s control… and mobility. If your scapula can’t move… your shoulder pays the price. Part 3 = how to fix it. #shoulderpain #mobilitytraining #anatomy #fyp
#Backshoulder Reel by @proanatomyatlas - Your shoulder isn't a single joint - it's a coordinated system. The scapula (shoulder blade) controls positioning of the socket where your arm moves.
116
PR
@proanatomyatlas
Your shoulder isn’t a single joint — it’s a coordinated system. The scapula (shoulder blade) controls positioning of the socket where your arm moves. When it moves correctly → stress is distributed. When it doesn’t → stress concentrates inside the joint. 👉 Part 2: What actually happens to your joints when control is lost. PINNED COMMENT (Growth): “Save this for your biomechanics notes 📌 Part 2 = where the damage actually happens 👀” #a #aan
#Backshoulder Reel by @comeback_performancept - 💥 Got a Stubborn Knot Between Your Shoulder Blades That Never Goes Away? Stop Just Rolling It 💥 If you've rolled, stretched, and smashed that same
3.0K
CO
@comeback_performancept
💥 Got a Stubborn Knot Between Your Shoulder Blades That Never Goes Away? Stop Just Rolling It 💥 If you’ve rolled, stretched, and smashed that same spot between your shoulder blades and it keeps coming back… That “knot” is usually a symptom, not the root cause. When your upper back, shoulder blade, and ribs don’t move or share load well, one area in the mid‑back gets stuck doing double duty. Here’s how to change the pattern 👇 🌀 Open Book – Restores rotation through your upper back and rib cage so your mid‑back doesn’t have to lock up and carry all the twisting on its own. 🧱 Prone W + Reach – Strengthens the muscles between and below your shoulder blades while they pull the scap back and down and then support the arm as it reaches, instead of just clenching in one tiny spot. ♾️ Infinity Hovers – Move your shoulder blades through a big, controlled range while your arms hover off the floor, building fine control and endurance across the entire upper back. Improve motion, then strengthen the whole area—and that stubborn knot finally has somewhere else to send the workload. 👉 DM “Big 5” for our FREE Big 5 Training Guide to help fix your shoulder pain! #upperbackknot #shoulderbladepain #midbackpain #scapularstability #thoracicmobility #shoulderrehab #mobilitytraining #fixshoulderpain #comebackperformance
#Backshoulder Reel by @shoulder.comeback (verified account) - 💥 Got a Stubborn Knot Between Your Shoulder Blades That Never Goes Away? Stop Just Rolling It 💥 If you've rolled, stretched, and smashed that same
268.9K
SH
@shoulder.comeback
💥 Got a Stubborn Knot Between Your Shoulder Blades That Never Goes Away? Stop Just Rolling It 💥 If you’ve rolled, stretched, and smashed that same spot between your shoulder blades and it keeps coming back… That “knot” is usually a symptom, not the root cause. When your upper back, shoulder blade, and ribs don’t move or share load well, one area in the mid‑back gets stuck doing double duty. Here’s how to change the pattern 👇 🌀 Open Book – Restores rotation through your upper back and rib cage so your mid‑back doesn’t have to lock up and carry all the twisting on its own. 🧱 Prone W + Reach – Strengthens the muscles between and below your shoulder blades while they pull the scap back and down and then support the arm as it reaches, instead of just clenching in one tiny spot. ♾️ Infinity Hovers – Move your shoulder blades through a big, controlled range while your arms hover off the floor, building fine control and endurance across the entire upper back. Improve motion, then strengthen the whole area—and that stubborn knot finally has somewhere else to send the workload. 👉 DM “Big 5” for our FREE Big 5 Training Guide to help fix your shoulder pain! #upperbackknot #shoulderbladepain #midbackpain #scapularstability #thoracicmobility #shoulderrehab #mobilitytraining #fixshoulderpain #comebackperformance
#Backshoulder Reel by @aphysio_lab - 🧬Back Muscle Anatomy: 🧠⚡ 📍Upper Back & Neck •Splenius Capitis: Extends and rotates the head and neck. •Levator Scapulae: Lifts the shoulder blade
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AP
@aphysio_lab
🧬Back Muscle Anatomy: 🧠⚡ 📍Upper Back & Neck •Splenius Capitis: Extends and rotates the head and neck. •Levator Scapulae: Lifts the shoulder blade (scapula)—it’s the muscle that gets tight when you're stressed! •Trapezius: A large diamond-shaped muscle that moves the scapula and supports the arm. 📍Rotator Cuff & Shoulder •Supraspinatus: Helps initiate the lifting of your arm out to the side. •Infraspinatus: Rotates the arm externally (outward). •Deltoid: The primary muscle for lifting the arm in all directions. 📍Middle Back (Scapular Retractors) •Rhomboid Minor & Major: These pull your shoulder blades together (think "good posture"). •Posterior Serratus (Superior): Assists in respiration by lifting the ribs during inhalation. 📍The "I Love Spines" Group (Erector Spinae) These three keep you standing upright and allow you to bend backward: •Spinalis: Closest to the spine. •Longissimus: The middle column. •Iliocostalis: The outermost column. 📍Lower Back & Hips •Latissimus Dorsi: Known as the "lats," these are responsible for pulling the arms down and back (the "swimming" motion). •Gluteus Maximus: The largest muscle in the body; it extends the hip (essential for walking, running, and standing up from a chair). Dm for credit ⚡ Education use only 📍📍
#Backshoulder Reel by @anatomyblueprint - When the scapula doesn't move… The shoulder joint takes the load. This increases stress on the rotator cuff. And that's where pain often begins. Follo
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@anatomyblueprint
When the scapula doesn’t move… The shoulder joint takes the load. This increases stress on the rotator cuff. And that’s where pain often begins. Follow for more deep anatomy breakdowns #rotatorcuff #shoulderpain #injuryprevention
#Backshoulder Reel by @dream_ayurvedalife_25 - There are three major groups of back muscles: Superficial: attached to the shoulder girdle Intermediate: attached to the posterior thorax Deep: attac
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DR
@dream_ayurvedalife_25
There are three major groups of back muscles: Superficial: attached to the shoulder girdle Intermediate: attached to the posterior thorax Deep: attached to the vertebral column, also known as the intrinsic muscle group
#Backshoulder Reel by @pmrsecrets - Identifying the muscles of the rotator cuff is fundamental to understanding shoulder function and injury. In this demonstration, @muscle_doctor_UK hi
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PM
@pmrsecrets
Identifying the muscles of the rotator cuff is fundamental to understanding shoulder function and injury. In this demonstration, @muscle_doctor_UK highlights the infraspinatus muscle. A key rotator cuff muscle responsible for external rotation and stabilization of the shoulder. Clinical anatomy comes alive when we move beyond memorization and apply it at the bedside. #PMRSecrets #RotatorCuff #Infraspinatus #ShoulderAnatomy #Physiatry #RehabilitationMedicine With appreciation to @muscle_doctor_uk
#Backshoulder Reel by @anatomy.brad - Rotator Cuff Muscles #anatomy #muscles #rotatorcuff #shoulder #skeletalmuscle
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@anatomy.brad
Rotator Cuff Muscles #anatomy #muscles #rotatorcuff #shoulder #skeletalmuscle

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