#Basketballperformance

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#Basketballperformance Reel by @josiebulman (verified account) - A 10-minute ball handling workout that hoopers can use to level up rhythm and control 🏀🔥 I love programming ball handling workouts for my 1:1 athle
1.2M
JO
@josiebulman
A 10-minute ball handling workout that hoopers can use to level up rhythm and control 🏀🔥 I love programming ball handling workouts for my 1:1 athletes - they’re perfect as standalone sessions or quick finishers after gym work. ➡️📱 SAVE this workout and try it out - 30–45s each exercise, each side. 👉🏽 Want personalised programming and coaching tailored to your game? Fill out the contact form in my bio and let’s build your strength, athleticism, and skills on the court. #basketballballhandling #ballhandlingworkout #basketballstrengthandconditioning #basketballperformance #ballhandling #ballhandlingdrills
#Basketballperformance Reel by @magick16 - In-season lower body workout 🏀 Keep the legs strong, powerful, and fresh without overloading the body. #InSeasonTraining #basketballstrengthandcondi
8.4K
MA
@magick16
In-season lower body workout 🏀 Keep the legs strong, powerful, and fresh without overloading the body. #InSeasonTraining #basketballstrengthandconditioning #LowerBodyWorkout #AthleteDevelopment #BasketballPerformance #StrengthAndConditioning #HoopsTraining #GameReady #AthleteLife #TrainSmart #BasketballUK#basketballengland#gbbasketball
#Basketballperformance Reel by @mrmovewithpurpose - Get Basketball Strong 💪🏽 Build strength with intent. Basketball is played almost entirely on one leg - sprinting, cutting, jumping, decelerating, c
8.0K
MR
@mrmovewithpurpose
Get Basketball Strong 💪🏽 Build strength with intent. Basketball is played almost entirely on one leg - sprinting, cutting, jumping, decelerating, changing direction. If we want to be stronger, faster, and more resilient on the court, our training needs to reflect that reality. Unilateral work allows us to build the strength, coordination, and control in positions we actually experience in the game. ✅ Direct transfer to the game - Unilateral strength better prepares athletes for real on-court demands constantly shifting weight and managing force through one side of the body ✅ Better movement quality – Improves coordination, balance, and body awareness in dynamic positions ✅ Improves force production & deceleration - Single-leg strength enhances push-off power, braking ability and change of direction efficiency ✅ Reduces imbalances - Address side-to-side weaknesses that bilateral lifts often mask through compensation ✅ Improves Neuromuscular control - motor unit recruitment = expression of force ✅ Enhances joint stability - Builds hip, knee and ankle control under load, helping reduce injury risk ✅ More resilient athletes - Strength through range on one limb = adaptability in chaotic environments (CoD) ✅ Scalable for all levels - Load, range, tempo, and complexity can be adjusted without sacrificing intent Our training programs are built with purpose using unilateral strength to create better movers, stronger athletes and adaptable hoopers. 👍 Like, Share and Comment 📥 DM or Email for Further Enquiries 🔗 Click link in bio for Programs & Coaching ➕ Follow @mrmovewithpurpose Download the @teambuildr app now📱 and join the @functionall_uk fam and get stronger where it actually matters. #MoveWithPurpose #FunctionAll #FunctionAllPerformance #BasketballPerformance #UnilateralTraining #SingleLegStrength #AthleteDevelopment #HooperLife #MovementQuality #StrengthTraining #BasketballMovement #PerformanceCoach #TrainSmart #BetterMover #OnCourtTransfer
#Basketballperformance Reel by @josiebulman (verified account) - This is a quick 10min ball handling workout that can easily be done at home in your driveway or backyard, or down at your local court 🏀🔥 I had a lo
727.7K
JO
@josiebulman
This is a quick 10min ball handling workout that can easily be done at home in your driveway or backyard, or down at your local court 🏀🔥 I had a lot of requests for some skill based programs suitable for juniors / young players to be made available through the Basketball Performance Membership, and so I made Handles! 📲🙌🏽 It’s a 6 week ball handling program with 3 x 10min workouts per week. Each workout involves a combination of stationary and dynamic dribbling drills that can all be performed with only 1 basketball. This program has a HEAVY emphasis on footwork and rhythm, and whilst some of the drills may not be moves that you’d bust out on the court, they will help with total body coordination and linking different movement patterns together 🔗 A big mistake that a lot of young players make when it comes to ball handling is focusing too much on what’s going on above their hips, when in reality, your feet play such a pivotal role when it comes to moving fluidly with the ball 🤩 📲 SAVE this video and give some of these drills a go! 🔗 To gain access to Handles and a library of professional programmed basketball specific strength and conditioning programs, head to the link in my bio and sign up to the Basketball Performance Membership today! All membership options come with a 7 day free trial, so there is absolutely nothing to lose 🤷🏽‍♀️ #basketballballhandling #ballhandlingworkout #basketballstrengthandconditioning #basketballperformance #ballhandling #ballhandlingdrills
#Basketballperformance Reel by @josiebulman (verified account) - A 10-minute ball handling workout that hoopers can use to level up rhythm, control, and confidence on the court 🏀🔥 I love programming ball handling
650.6K
JO
@josiebulman
A 10-minute ball handling workout that hoopers can use to level up rhythm, control, and confidence on the court 🏀🔥 I love programming ball handling workouts for my 1:1 athletes - they’re perfect as standalone sessions or quick finishers after gym work. 📲 SAVE this workout and give it a go - 30–45s each exercise, each side. 👉🏼 Want personalised programming and coaching tailored to your game? Fill out the contact form in my bio and let’s build your strength, athleticism, and skill on the court. #basketballballhandling #ballhandlingworkout #basketballstrengthandconditioning #basketballperformance #ballhandling #ballhandlingdrills
#Basketballperformance Reel by @byanymeansricky - 3 exercises that you can add to your workout. #basketballperformance #performance
6.5K
BY
@byanymeansricky
3 exercises that you can add to your workout. #basketballperformance #performance
#Basketballperformance Reel by @denis_vassilev - In-season strength training with part of @rilski_sportist women's basketball team 🏀🏆 . . . . #basketball #womensbasketball #training #strengthtraini
5.5K
DE
@denis_vassilev
In-season strength training with part of @rilski_sportist women’s basketball team 🏀🏆 . . . . #basketball #womensbasketball #training #strengthtraining #functionaltraining #performance #basketballperformance #strengthandconditioning
#Basketballperformance Reel by @basketballmovementlab - Basketball is one of the most demanding sports on the planet. You can't eliminate the stress that comes with it - but you can control how your body ha
1.9K
BA
@basketballmovementlab
Basketball is one of the most demanding sports on the planet. You can’t eliminate the stress that comes with it — but you can control how your body handles it. The players who last the longest aren’t always the strongest — they’re the most adaptable. Most hoopers train to perform: strength, power, speed. But the ones who perform and stay healthy train to protect too — through mobility, stability, and variability. 👉 Research shows that teenage athletes in high-impact sports (like basketball) already show structural hip changes. These changes can help performance, but they also increase the risk for tightness, hip impingement, and labral injuries later on. If you’ve ever had hip, groin, or hamstring tightness that just won’t go away — this is for you. Here are 3 drills I use with players to complement their strength and power work and keep the hips healthy for the long game: 1️⃣ 90-90 Supine Breathing with 45° Reach + Pelvic Liftoff 2️⃣ 90-90 Glute Roll to Front Foot Liftoff 3️⃣ Multi-Directional Hops with Ground Tap Strong, mobile, and stable hips = better movement and fewer injuries. ⚙️ Train to perform and protect. 📘 Free guide link in bio. #BasketballTraining #HipMobility #youthbasketball #InjuryPrevention #BasketballMovementLab #BasketballPerformance #MobilityTraining #athleticlongevity #basketballstrength #basketballtips #basketballparents
#Basketballperformance Reel by @getnutritionsmart - Want BETTER recovery after basketball workouts?🏀 Then you need CARBS! 🍌🍚🍝🍒 Protein alone won't cut it, especially after tough workouts and prac
14.1K
GE
@getnutritionsmart
Want BETTER recovery after basketball workouts?🏀 Then you need CARBS! 🍌🍚🍝🍒 Protein alone won't cut it, especially after tough workouts and practices on the court. Aim for a 3:1 ratio of protein to carbs after hard workouts That's 75g carbs for 25g protein Share this with a teammate who skips out on carbs after workouts 😔 #basketball #basketballperformance #basketballplayer #sportsnutrition #athletenutrition
#Basketballperformance Reel by @josiebulman (verified account) - A quick core workout junior basketball players can use to improve trunk strength and stability 🔥💪🏽 Something I've noticed even when coaching senio
555.7K
JO
@josiebulman
A quick core workout junior basketball players can use to improve trunk strength and stability 🔥💪🏽 Something I’ve noticed even when coaching senior players is that if someone isn’t enjoying or engaging with the gym, adding a basketball can make a big difference. It might seem silly, but even just holding one is enough to increase their engagement 🤣 That’s why I’ve included the basketball in these exercises — you definitely don’t need it, but if you’re working with kids who aren’t really buying in, it can make training way more fun. 📲 SAVE this video and give it a go! My Court Ready Kids strength & conditioning program has just been added to the Basketball Performance Membership. Perfect as an introductory S&C program for hoopers starting their journey! #coreworkout #basketballcoreworkout #kidscoreworkout #juniorbasketballworkout #basketballperformance #basketballstrengthandconditioning
#Basketballperformance Reel by @higherlevelathleticfitness (verified account) - @thepg15 Sunday workouts. Consistency breeds transformation and growth of our athletes. Basketball season is starting soon. So were into the final wk
4.1K
HI
@higherlevelathleticfitness
@thepg15 Sunday workouts. Consistency breeds transformation and growth of our athletes. Basketball season is starting soon. So were into the final wk of his preseason workouts soon to transition into in-season work. #athleticgaines #higherlevelathleticfitness #basketballperformance

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