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#Bbodance Reel by @bbodance - A message from bbodance Patron, Joe Powell-Main in support of Let's Dance 2026! We can't wait to hear how everyone is getting involved. Don't forg
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@bbodance
A message from bbodance Patron, Joe Powell-Main in support of Let’s Dance 2026! We can’t wait to hear how everyone is getting involved. Don’t forget - you can be part of the bbodande celebrations by emailing us with why YOU love to dance. 🧡🧡🧡
#Bbodance Reel by @sportinherts - Have you heard? Angela Rippon CBE is encouraging us all to get dancing! The National Day of Dance is Sunday 8th March 2026 and lots of Hertfordshire d
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@sportinherts
Have you heard? Angela Rippon CBE is encouraging us all to get dancing! The National Day of Dance is Sunday 8th March 2026 and lots of Hertfordshire dance classes are opening their doors and offering free taster sessions in the week leading up to and after the 8th March. To find sessions local to you, keep an eye on www.movingmore.co.uk where we will be highlighting participating sessions #LetsDance #Dance #AngelaRippon #MovingMore @theangelarippon
#Bbodance Reel by @kimleadbeatermp (verified account) - Let's Dance? Yes please…. Why I'm proud to promote this brilliant campaign from @theangelarippon @sports_and_recreation_acc & the stars of @bbcstrictl
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@kimleadbeatermp
Let’s Dance? Yes please…. Why I’m proud to promote this brilliant campaign from @theangelarippon @sports_and_recreation_acc & the stars of @bbcstrictly. Yes - there is alot going on in the world, but to protect our NHS & save lives we have to focus on prevention, & physical activity is key💃🏼
#Bbodance Reel by @dazzledanceexperience - Let's Dance! Because people need to be dancing more!! Join @isaydyson, @cazdancefitness and myself on 8 March for an electric afternoon of dancing. Fr
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@dazzledanceexperience
Let’s Dance! Because people need to be dancing more!! Join @isaydyson, @cazdancefitness and myself on 8 March for an electric afternoon of dancing. Free event!!!! Donate what you can on the day towards @parkinsonsuk. A cause very dear to my heart 🩵
#Bbodance Reel by @bessiekay - Last night's 6:00PM Cognitive Movement & Joy Class in Albert Park 👯‍♀️🎉🎶🕺🏻 This is a beginners class and all of this was learned in under 30 min
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@bessiekay
Last night’s 6:00PM Cognitive Movement & Joy Class in Albert Park 👯‍♀️🎉🎶🕺🏻 This is a beginners class and all of this was learned in under 30 minutes! Look at these dancers go!! 😍👏👏 To me this shows how challenging things done with joy and connection, become less challenging and more rewarding! Do you want to learn this quick combo online? lmk! #abundancethemovement #dance #adultdanceclasses #danceforbrainhealth #brainhealthtips #moveyourbody #danceclass
#Bbodance Reel by @bessiekay - Yes! ….it still counts as a full BODY & MIND workout even when we're living our full 80's fantasy. 😝🪩👏🫶 Last nights class in Williamstown smashed
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@bessiekay
Yes! ….it still counts as a full BODY & MIND workout even when we’re living our full 80’s fantasy. 😝🪩👏🫶 Last nights class in Williamstown smashed it! This routine was taught and picked up in less than 4😟30 mins 👏👏👏👏 Well done team! Weekly classes in Williamstown are at my favourite event space @littlegingerco 🫶👯‍♀️ #DanceForBrainHealth #AbunDANCETheMovement #CognitiveMovement #Over35Fitness #DanceIsMedicine #MoveForJoy #AdultDanceClass
#Bbodance Reel by @iammariahansen - It's always "A Beautiful Morning" in my Dance for Wellness classes through the Dance Vision Foundation! ❤️❤️❤️
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@iammariahansen
It’s always “A Beautiful Morning” in my Dance for Wellness classes through the Dance Vision Foundation! ❤️❤️❤️
#Bbodance Reel by @own.your.joy (verified account) - Is that wrong??? Absolutely not, because there is no perfectionism or judgement in my classes! We all get it wrong sometimes, it's part of the fun!
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@own.your.joy
Is that wrong??? Absolutely not, because there is no perfectionism or judgement in my classes! We all get it wrong sometimes, it’s part of the fun! Comment DANCE if you want to have fun, move your body and feel free! Love Sam x #ownyourjoy #loveyourbody #dancewithme #lovetodance #moveyourbody #comedancewithme #bishopsstortford #ilovetodance
#Bbodance Reel by @tasshaf - Fun fact 💃🏽🎶 Bet y'all didn't know my mom had me in ballerina and jazz dance classes as a child, and I marched in the band flag team! Movement ha
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@tasshaf
Fun fact 💃🏽🎶 Bet y’all didn’t know my mom had me in ballerina and jazz dance classes as a child, and I marched in the band flag team! Movement has always been part of my rhythm. It still is.
#Bbodance Reel by @bessiekay - There's something to be said about learning better when joy leads the way. These legends (Beginners class) learned this whole routine in 30 minutes -
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@bessiekay
There’s something to be said about learning better when joy leads the way. These legends (Beginners class) learned this whole routine in 30 minutes — incredible!! 🫶👏👏👏 Why low-impact dance is a game-changer 👇 • Easy on the joints, big on mobility • Balance training disguised as fun • Brain activation through rhythm + steps • Mood-boosting chemicals on demand • Sharper coordination + reaction time • Movement that supports ageing WELL and delivers community connections 🫶 #LowImpactHighValue #DanceIsMedicine #BrainBodyConnection #CognitiveMovement #AbunDANCETheMovement #over50fitness
#Bbodance Reel by @ae.dance.fitness - We came, we saw, we CONQUERED!!! WE GOT OUR STEP COUNT UP TO A BONNIE WEE CHUNE!!!! Dancers, Partners you were STUPENDOUS! All learnt within 50min. W
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@ae.dance.fitness
We came, we saw, we CONQUERED!!! WE GOT OUR STEP COUNT UP TO A BONNIE WEE CHUNE!!!! Dancers, Partners you were STUPENDOUS! All learnt within 50min. We should be charging people to witness this fitness. Hey, maybe next year. For now, world please enjoy your Partner Jazz class of 2026! 👏🏽👏🏽👏🏽👏🏽👏🏽
#Bbodance Reel by @bessiekay - I'm convinced that joy and presence are the secret sauce for picking up choreography and keeping our brains sharp in adulthood. ✔️ Joy releases dopam
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@bessiekay
I’m convinced that joy and presence are the secret sauce for picking up choreography and keeping our brains sharp in adulthood. ✔️ Joy releases dopamine, the neurotransmitter that boosts motivation and helps the brain learn and remember faster.
✔️ Presence switches on the brain regions that store and encode new movement.
And every time you repeat coordinated steps, you strengthen neural pathways, build new connections, and improve memory, focus and brain-body communication. I often say in class that it’s impossible to learn the sequence with a head full of our to-do lists. I love how dancing supports our bodies in SO many incredible ways xxx BTW - Classes this week are as follows! Monday 📍Albert Park Lake 6:00pm - Cognitive Movement and JOY class 7:00pm - 90’s Jam abunDANCE Tuesday 📍 Williamstown 6:00pm - Cognitive Movement and JOY class 7:00pm - (80’s Banger this week) abunDANCE Online Classes staring VERY SOON - thank you for your patience and support. It’s incredibly encouraging xxx #abundancethemovement #dance #DanceWellness #DanceIsMedicine #MindBodyConnection #LearnAtAnyAge #StrongAt40 #Over35AndThriving #MidlifeMovement #FitAfter40 #adultdanceclasses

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