107
ELSleep and breathwork are best friends. ♥️
Do you agree?
Have you ever tried these hacks? Let me know what you think!
I am breathing along with you 🧡
@elenakochler
#Bedapp
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4.7K
ELDoes breathwork help you calm down before going to sleep?
#breathingexercise #sleepwell #improvesleep
@elevatewithian
332
BRDeep sleep begins with a calm nervous system.
This simple breathing technique helps your body slow down naturally.
Save to practice tonight.
#breathwork #sleep #relax #Breathwork.ai
@breathwork.ai
81
DRThe 4-7-8 breath is one of my favorite tools for calming anxiety, quieting racing thoughts, and easing into deep sleep.
Popularized by Dr. Andrew Weil, this simple pattern works by activating your parasympathetic nervous system (your body's natural relaxation response) while the delta beats help guide your brain into deeper states of rest.
Here's how it works: breathe in for 4, hold for 7, exhale for 8. That extended exhale is the magic that signals safety to your nervous system.
This 30-second version is perfect for a quick reset during your day or as part of your wind-down ritual.
Link in bio to access the full 17-min guide breathwork/meditation in my breathwork library on my website🌙
#breathwork #stressrelief #sleepbetter #nervoussystemregulation
@drdamianacorca
53
SLIf anxiety keeps you awake at night, breathwork can be one of the fastest ways to calm the nervous system and support deep, restorative sleep.
In this special episode of Your Sleep Guru Podcast, I’m joined by Tim Thomas, founder of the Breathwork in Bed app, to share practical breathing techniques designed specifically for bedtime.
This conversation is for anyone who feels exhausted but can’t switch off their mind at night — especially caring, capable people who carry stress in their bodies long after the day ends.
Tim explains how simple, guided breathwork can ease overthinking, reduce nighttime anxiety, and make sleep feel possible again.
Listen to the full episode:
Breathwork for Sleep & Anxiety Relief with Tim Thomas. See episode link in the bio.
Sleep is not a luxury. It’s the foundation for healing, emotional balance, and true rest.
#breathworkforsleep #anxietyrelief #nervoussystemregulation #sleepbetter #insomniahelp #fallasleepfast #deeprest #guidedbreathwork #bedtimeroutine #stressrelief #mindfulnessforsleep #sleeppodcast #wellnesspodcast #your_sleep_guru
@sleepguruclara
349
DASleep like a BABY!
Waking up tired isn’t always a “more sleep” problem… sometimes it’s a breathing problem. 😴
Tonight: try 10 min of Breathe Light before bed — slow it down until you feel a tiny air-hunger. It tells your nervous system: we’re safe.
Bonus tip: if you’re a night mouth-breather, experiment with gentle mouth taping (easy-off strip). Skip it if it feels uncomfortable.
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#sleep #breathwork #sleepsupport #deepsleep #breathingexercises
@danielinflow
450
TUYour brain doesn’t fall asleep because you tell it to.
It falls asleep when your nervous system feels safe.
The 4-7-8 breathing technique works by shifting your body out of fight-or-flight and into rest-and-digest.
Here’s what’s happening under the hood 👇
• Long, slow exhalations activate the parasympathetic nervous system
• Heart rate slows, blood pressure drops
• Vagal tone improves, signaling safety to the brain
• Cortisol (stress hormone) starts to come down
How to do it:
Inhale for 4
Hold for 7
Exhale slowly for 8
Repeat 4–6 rounds
Best part?
You don’t have to “turn your brain off.”
Your body does it for you.
Try this tonight before bed and let your breath do the work 🌙
Save this for your night routine 💾
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#478breathing #sleepbreathing #bettersleepnaturally #nervoussystemregulation
#calmyourmind
@tulaa_wellness
74
MEGentle Breathing Loop for Sleep.
A soft breathing rhythm to help you drift towards sleep.
#sleep #meditation #relax #breathing
@meditatingwithj
1.5K
RETry this 30 second breathing exercise to help you fall asleep tonight!
If you found this helpful drop me a follow
& share it with someone who struggles to sleep 💤
If you want more tools like this comment the word “RESET” and I’ll send some more your way.
#breathingtechniques #breathingexercises #breathwork #sleeptips #nervoussystemregulation
@retrain_with_tremain
391
THIf you’re having trouble sleeping at night, try this…
4-7-8 breathing is a simple technique designed to calm your nervous system and signal safety to the body.
Inhale for 4
Hold for 7
Exhale for 8
This pattern helps:
• Reduce stress and anxiety before bed
• Slow heart rate
• Shift the body out of fight-or-flight
• Make it easier to fall asleep naturally
Using a respiratory muscle training device like The Breather can make this even more effective by strengthening the muscles used for slow, controlled breathing. Over time, this improves breath efficiency and helps your body respond more quickly to calming techniques like 4-7-8.
Learn more at Thebreather.com
•
#bettersleep #breathwork #insomia #478breathing #breathworkhealing
@thebreather
56
BRIf your mind won’t switch off, let this breath guide you toward rest 🌙
This calming rhythm helps signal your body that it’s safe to sleep.
- inhale for 2
- hold for 4
- exhale for 6
Your body is settling. Your mind is softening.
Sleep comes naturally when you stop forcing it 💤✨
@breathful.app
23
MRComment “Routine” to reclaim your nights — and transform your days ✨
A calming nighttime routine using breathwork and tapping can help you:
😴 Experience better sleep quality and deeper rest
😌 Calm your mind and lower stress hormones
⚡ Wake up feeling refreshed and energized
🧘♀️ Regulate your nervous system through intentional breathwork
🛌 Signal safety to your body with gentle tapping, allowing true relaxation
Your nights set the tone for your days — rest is not a luxury, it’s healing 🌙
#Breathwork #BetterSleepQuality #Tapping #EveningRoutine #DeepRest NervousSystemRegulation SleepBetter MindBodyHealing CalmAtNight
@mr.highlevel_
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