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MEI started doing this because I realized quick workouts, work better if they keep working after you’re done….
Biohack #1 — I step on a vibration plate and use light weights at the same time. Nothing crazy… usually 10 pounds or less. The vibration forces your muscles to engage constantly, and adding light resistance helps you start rebuilding and toning muscle while increasing calorie burn. This matters even more if you’re using GLP-1 support or peptides, because protecting muscle is what keeps metabolism working for you long term.
Biohack #2 — don’t stop at the workout. I follow it with a high-protein snack that keeps my body burning instead of crashing. Lately it’s been cottage cheese, a little granola, and cinnamon. Protein helps recovery and fullness, and cinnamon naturally supports thermogenesis so your body keeps working even after you’re done moving.
Two simple shifts. Less time. Smarter results.
Watch to the end for the second tip — and save this so you remember it next time you’re tempted to skip strength or protein.
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