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#Bjjtips Reel by @bianca.yoga.bjj (verified account) - Comment MEMBER and I'll show you the platform 🤜 Running and star jumps are great for raising your heart rate…but they don't actually prepare your bo
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@bianca.yoga.bjj
Comment MEMBER and I’ll show you the platform 🤜 Running and star jumps are great for raising your heart rate…but they don’t actually prepare your body for BJJ. In most classes, you’re not going straight into sparring, so there’s no need to start dripping in sweat. What you do need is to get your joints lubricated and your muscles ready to move in the same ways you’ll be using on the mats. If your mobility is already limited, running in circles won’t fix that …and it definitely won’t improve your performance. Instead, warm up strategically with BJJ-specific mobility drills that improve your movement, control, and injury prevention. You’ll feel the difference in your rolls and recovery. Want to learn how to build better mobility, flexibility, and yoga routines for BJJ? 👉 Check the link in my bio for online classes and get started today. #bjj #yogaforbjj #jiujitsu #bjjinjuryprevention #bjjtips #bjjmobility
#Bjjtips Reel by @mattarroyomma (verified account) - 7 submissions from the mount! #jiujitsu #jiujitsutips #martialarts #combatsports #bjj
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@mattarroyomma
7 submissions from the mount! #jiujitsu #jiujitsutips #martialarts #combatsports #bjj
#Bjjtips Reel by @mattarroyomma (verified account) - My FAVORITE MOVE in BJJ! #jiujitsu #jiujitsutips #martialarts #combatsports #bjjtips
2.6M
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@mattarroyomma
My FAVORITE MOVE in BJJ! #jiujitsu #jiujitsutips #martialarts #combatsports #bjjtips
#Bjjtips Reel by @bianca.yoga.bjj (verified account) - It's funny how BJJ can affect your shoulder mobility in both positive and negative ways-it all depends on a few key factors. The downside 👉 Overuse,
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@bianca.yoga.bjj
It’s funny how BJJ can affect your shoulder mobility in both positive and negative ways—it all depends on a few key factors. The downside 👉 Overuse, tightness, and of course, injuries (which are pretty common in BJJ). The upside 👉Through practicing BJJ you naturally develop an active range of motion… So the key is finding the right balance. 💡 If your shoulders feel overworked—maybe from a lingering injury, extra gym sessions, or just general stiffness—these exercises need to be a part of your routine! Protect your shoulders, improve their mobility, stretch them, strengthen them—love them! 💪💕 . . . Follow for more yoga for bjj tips #bjj #yogaforbjj #jiujitsuyoga #yoga #bjjtips #bjjshoulders #bjjinjuryprevention #bjjmobility #shouldermobility
#Bjjtips Reel by @kennykimbjj (verified account) - Beginners peep 👀 the details of the knee cut pass! #jiujitsu #bjj #jiujitsulifestyle #matmade #bjjtips #martialarts #combatsports
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@kennykimbjj
Beginners peep 👀 the details of the knee cut pass! #jiujitsu #bjj #jiujitsulifestyle #matmade #bjjtips #martialarts #combatsports
#Bjjtips Reel by @joshuasettlage - Full body STRENGTH & POWER workout for JIU JITSU!🥋 Want to learn how to… 🥋 Roll harder on the mat 💪🏽 Train smarter in the gym 🥇 WIN more matches
165.3K
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@joshuasettlage
Full body STRENGTH & POWER workout for JIU JITSU!🥋 Want to learn how to… 🥋 Roll harder on the mat 💪🏽 Train smarter in the gym 🥇 WIN more matches 🛠 Get INJURED LESS 📲 Click the link in my bio to download a FREE 4-Week Jiu Jitsu Strength Program! - Coach J, CSCS 👽 #TheBJJStrengthCoach #TheStrengthMatrix #bjj #bjjtips #bjjfitness #bjjworkout #bjjstrength #jiujitsu #jiujitsulifestyle #jiujitsulifestyle #jiujitsu4life #jiujitsulife #jiujitsuparatodos #bjjlifestyle #bjjmemes #bjjlife #bjj4life #bjjtraining
#Bjjtips Reel by @mattarroyomma (verified account) - Secrets to take your Ezekiel choke to the NEXT LEVEL #jiujitsu #jiujitsutips #martialarts #combatsports #bjjtips #bjjezekiel
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@mattarroyomma
Secrets to take your Ezekiel choke to the NEXT LEVEL #jiujitsu #jiujitsutips #martialarts #combatsports #bjjtips #bjjezekiel
#Bjjtips Reel by @rosierollz (verified account) - 5 types of sweeps you should understand so you can find them everywhere. Know the way broadly and see it in all things ✨ 👉🏼FOLLOW @rosierollz for m
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@rosierollz
5 types of sweeps you should understand so you can find them everywhere. Know the way broadly and see it in all things ✨ 👉🏼FOLLOW @rosierollz for more daily BJJ tips and technique 👉🏼USE CODE ROSIEFLY for 10% at @hyperfly and to support this content 🫶🏼 #Hyperfly #YCTH #YouCantTeachHeart #TheGentleArt #HyperflyWomen . . . #bjj #jiujitsu #bjjlifestyle #bjjfundamentals #bjjwhitebelt #jiujitsutips #bjjbluebelt #jiujitsulife #jiujitsuparatodos #guardplayer #bjjsweeps
#Bjjtips Reel by @electrum_performance - Can you lift, train jiu jitsu, AND have a job!? Of course. In this video I give examples, but there are an infinite number of ways you can do this "r
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@electrum_performance
Can you lift, train jiu jitsu, AND have a job!? Of course. In this video I give examples, but there are an infinite number of ways you can do this "right." Just make sure you: 1️⃣ Train strength/power fresh And 2️⃣ Limit fatigue going into jiu jitsu. This will allow you to make progress in the weight room for years AND get quality mat time in.
#Bjjtips Reel by @mattarroyomma (verified account) - MORE DETAILS on this BEST WAY to open the Closed Guard. #Jiujitsu #jiujitsutips #martialarts #combatsports #bjjtips #bjjtutorial
320.3K
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@mattarroyomma
MORE DETAILS on this BEST WAY to open the Closed Guard. #Jiujitsu #jiujitsutips #martialarts #combatsports #bjjtips #bjjtutorial
#Bjjtips Reel by @victoriavortex (verified account) - If you can't do your moves on your imaginary friends, how do you expect to be able to do them on your real friends 🤨 #judo #wrestling #mma #bjj #nog
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@victoriavortex
If you can’t do your moves on your imaginary friends, how do you expect to be able to do them on your real friends 🤨 #judo #wrestling #mma #bjj #nogi #grappling #womenswrestling #victoriavortex #brazilianjiujitsu
#Bjjtips Reel by @yasmynadeline - TIPS FOR BJJ BEGINNERS what NOT to do in closed guard 1. reaching/ gripping across the body opens up space for your opponent to attack your back 2.
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@yasmynadeline
TIPS FOR BJJ BEGINNERS what NOT to do in closed guard 1. reaching/ gripping across the body opens up space for your opponent to attack your back 2. when we’re in closed guard, the last thing we should think about is attacking. defend, escape, then attack. 3. reaching back an arm to open the closed guard leaves you susceptible to triangles. 2 arms in or 2 arms out! 4. our hands shouldn’t touch the mat in closed guard, it leaves an opening for kimuras! try (cautiously)posting on your partner instead 5. trying to use a frame (or cross choke in the gi) on your partners neck can stretch your arms too far from your body, leaving you open for armbars sound effects are for extra emphasis 😂 monday I’ll be posting videos for beginners so keep an eye out 🫶🏼 #bjj #bjjbeginner #bjjtips #jiujitsu ##bjjiniciantes #selfdefense #martialarts #bjjgirls

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