#Block Periodisation

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#Block Periodisation Reel by @westhurdletraining - For coaches data is crucial. We get data from times and splits, from workouts, verbally from athletes, etc. I truly try to grow every year as a coach
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WE
@westhurdletraining
For coaches data is crucial. We get data from times and splits, from workouts, verbally from athletes, etc. I truly try to grow every year as a coach and one of my favorite things that we've implemented over the last year is biomechanic analysis. Being able to really break down an athletes biomechanics with visual feedback is inmeasurable. Being able to show the athlete and study it together has helped it click for them. Sometimes you can tell an athlete something, but it just doesn't click until they can see it. Seeing it makes all the difference. Thanks @alpha.peak for your help in breaking things down for our group.
#Block Periodisation Reel by @athletefactoryllc - There is zero sense in conditioning football athletes in February. Especially of they have poor mechanics. Train mechanics, then speed. Leave conditio
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@athletefactoryllc
There is zero sense in conditioning football athletes in February. Especially of they have poor mechanics. Train mechanics, then speed. Leave conditioning for 6 to 8 weeks out. Do not compromise power production! . . . . . . . . #goals #results #cscs #speed #conditioning
#Block Periodisation Reel by @joey.harty - If your testing doesn't influence training decisions in June, it didn't matter in January. Build systems. Not dashboards. #SoccerPerformance #Sport
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@joey.harty
If your testing doesn’t influence training decisions in June, it didn’t matter in January. Build systems. Not dashboards. #SoccerPerformance #SportsPerformance #StrengthAndConditioning #SportScience #HighPerformance
#Block Periodisation Reel by @muktidash1980 - Why do athletes peak too early in the season? Because training is intense… but not intelligent. 🔹 No proper periodization 🔹 Sudden spike in training
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MU
@muktidash1980
Why do athletes peak too early in the season? Because training is intense… but not intelligent. 🔹 No proper periodization 🔹 Sudden spike in training load 🔹 No deload weeks 🔹 No performance monitoring 🔹 Too many competitions, too soon The body adapts in phases. If you push maximum intensity too early → fatigue accumulates → performance drops when it matters most. Peak at the tournament. Not at practice. 👉 Smart planning beats hard training. 📩 DM “PERIODIZATION” for a structured season plan. #Periodization #AthleteDevelopment #SportsScience #StrengthAndConditioning #LoadManagement PeakPerformance InjuryPrevention TrainSmart PerformancePlanning SportsPhysiotherapy CoachingScience Athlign
#Block Periodisation Reel by @joclubbsportsci - Acceleration and deceleration are often grouped together in load monitoring, but mechanically, they may not place the same demands on athletes. Some
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@joclubbsportsci
Acceleration and deceleration are often grouped together in load monitoring, but mechanically, they may not place the same demands on athletes. Some evidence suggests that decelerations occur more frequently, and often at higher intensities, across many team sports. This raises useful questions about how we assess, monitor and programme braking actions in practice. Comment "DEC1" and I'll send you a link to our full breakdown.
#Block Periodisation Reel by @haveyoupeaked - High intensity activities and sports including basketball, lacrosse, rugby, soccer, etc. all require multiple energy systems to be trained for optimal
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HA
@haveyoupeaked
High intensity activities and sports including basketball, lacrosse, rugby, soccer, etc. all require multiple energy systems to be trained for optimal performance. If you are not incorporating varied training in your week (yes, even in a periodized program), you are missing out. For more knowledge nuggets on balanced fitness and the importance of knowing YOUR training zones, check out this entire video on our youtube channel or via our bio. #energysystems #vo2max #threshold #aerobic #anaerobic #fitness #sportstraining #conditioning #laxtraining #healthoptimization #peaklab
#Block Periodisation Reel by @danebartz - The NFL Combine is more than workouts! It's a complete evaluation of athleticism, skill, health, and decision‑making! This post breaks down some of
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DA
@danebartz
The NFL Combine is more than workouts! It’s a complete evaluation of athleticism, skill, health, and decision‑making! This post breaks down some of the major tests used in the NFL Combine: ▪️40-yard dash — speed & acceleration ▪️Bench press — strength & endurance ▪️Broad jump — lower‑body power ▪️Position-specific drills — technique & football IQ ▪️Medical exams — overall health & risk assessment ▪️Wonderlic test — cognitive processing & decision-making What test would you want to complete?!?! #FootballTraining #CombinePrep #SportsScience #AthleteDevelopment
#Block Periodisation Reel by @jasonrotger (verified account) - Comment "sprint" for a 12 week plan using all these categories 💪🏼
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JA
@jasonrotger
Comment “sprint” for a 12 week plan using all these categories 💪🏼
#Block Periodisation Reel by @dreamchaserr.__ (verified account) - Clearance ≠ restored capacity. Athletes can pass time-based protocols and still show strength asymmetries, reduced RFD, altered biomechanics, and ele
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@dreamchaserr.__
Clearance ≠ restored capacity. Athletes can pass time-based protocols and still show strength asymmetries, reduced RFD, altered biomechanics, and elevated re-injury risk — especially post-ACL and hamstring. Before you send them back into chaos, audit this: 1️⃣ Objective strength Residual quad deficits (>10%) post-ACL are linked to poorer outcomes and higher re-injury risk. Measure it. 2️⃣ Rate of force development Injury happens in <250ms. Slow strength without explosive expression isn’t enough. 3️⃣ Deceleration capacity Most non-contact injuries occur during braking — not max sprinting. Test eccentric control. 4️⃣ Rotational control Field athletes live in the transverse plane. Limited rotation = compensatory load elsewhere. 5️⃣ Reactive exposure Linear drills aren’t sport. Add unpredictability before full return. 6️⃣ Fatigue response Biomechanics change under fatigue. If mechanics fall apart late, they’re not ready. 7️⃣ Psychological readiness Fear of re-injury correlates with altered movement and higher re-injury rates. 8️⃣ Repeat sprint ability Can they produce high outputs repeatedly — not just once? 9️⃣ Load history Acute spikes in workload are strongly associated with increased injury risk. 🔟 Clear progression criteria If you can’t define what earns progression, you’re running hope-based rehab. Clearance is medical. Readiness is performance. Build it. Test it. Expose it. Prove it.
#Block Periodisation Reel by @robtrainsystems (verified account) - This Week on the Physical Prep Podcast: 🎙️ Why I created this podcast format, and how I think it will help YOU 🎙️ How to optimize training for you
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RO
@robtrainsystems
This Week on the Physical Prep Podcast: 🎙️ Why I created this podcast format, and how I think it will help YOU 🎙️ How to optimize training for your floppy/unstable athletes 🎙️ Who deep tier plyos will work best for (as well as who should avoid them, at least early-on) 🎙️ The biggest mistakes I see coaches making with their in-season workouts 🎙️ Why you absolutely SHOULD lock in on the details of movement... 🎙️ ...but why you SHOULD NOT do this at the expense of other physical qualities 🎙️ My "Big 3" physical qualities you should be developing if you want to make savage gen pop clients or athletes 🎙️ An introduction to the concept of the physiological "Buffer Zone" 🎙️ Understanding how the buffer zone concept works not only with mobility, but virtually any physical quality you want to develop!
#Block Periodisation Reel by @leadperformance (verified account) - BLOCK BREAKDOWN: Curated by Coach Brandon, athletes are already loving this set of workouts! Coming off of our Accumulation block where we had a lo
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LE
@leadperformance
BLOCK BREAKDOWN: Curated by Coach Brandon, athletes are already loving this set of workouts! Coming off of our Accumulation block where we had a lot of volume, we are tapering that down and focusing on lifting heavier weight - still with great technique. Last month helped us build up the capacity to hit the gas this month in this Intensification block. Brandon’s focusing on a lot more unilateral (single arm / single leg) movements: athletes gotta move like athletes. As a majority of our athletes go into season, changing our training variables helps athletes feel fresh and powerful instead of bogged down and overloaded. All we do is… #ForTheAthlete
#Block Periodisation Reel by @roguechris - Beef aside ;)... Now, unlock the secrets of periodization in training. Just like the seasons change, your training has distinct phases. Learn why sequ
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RO
@roguechris
Beef aside ;)... Now, unlock the secrets of periodization in training. Just like the seasons change, your training has distinct phases. Learn why sequencing is crucial for peak performance without burnout. New pod is live! #Periodization #TrainingPeaks #SportsScience #FitnessGoals #AthleteDevelopment #WorkoutPlan #PerformanceTraining #TrainingTips #ReelsOfInstagram #FitnessJourney

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