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REBMI is ONE data point.
It’s one data point that tells you the relationship between your height and weight. NOT:
Your worth.
Your quality of life.
Your mental health.
Your body composition.
Your biochemical health markers.
Any sort of diagnosis.
It’s one data point that’s a little outdated and not particularly helpful without the full context of your health history or labs. And you can be perfectly healthy outside of the ‘normal’ BMI category.
It’s ONE data point. And it’s not one I recommend you stress over. 💗
#bmi #weightlossjourney #pelotonweightloss #75hard #flexibledieting #flexiblediet #balancedlifestyle #foodfreedom #intuitiveeating #strongnotskinny
@real.life.nutritionist
