3.5M
LIOne of the best gifts I’ve ever given myself was exercising for FUN! I move my body for the sake of joy. ✨
Speaking of which, I need to get back to a @_confitdance step class asap! 🤪💃🏼
@linds.gettin.fit
#Body Positivity And Exercise
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79.6K
GUWaking up with intention.
Eating nourishing foods.
Moving your body.
Chasing your goals.
Choosing yourself.
That’s not punishment.
That’s how you honor your power🤍
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#ReStartwGur #weightloss #weightlossjourney #weightlosstransformation #weightwatchers #weightlossinspiration #weightlosstips #fitness #cleaneating #pcosawareness
#pcosweightlossstruggle #reels #pcosweightlossjourney #fitnessinfluencer #pcosweightlossmotivation #gymrats #gymlife #wholefoods #explorepage #trending #pcosweightloss #pcosfighter #transformationtuesday #fattofitjourney #fattofit #fattofittransformation #workoutsforwomen #fitnessjourney #2025transformation #2025trends
[Weightloss Struggle, PCOS Girly weightloss, PCOS weightgain, PCOS weightloss, Hormonal imbalance, Fat To Fit Journey, Weight Loss Journey, Body Image Issues, Body Positivity, Body Acceptance, Fitness Journey, Strength Training, Weight Lifting, Gym Workouts, Running Motivation]
@gurishqkaur
19.3K
GO• @fitness_ambitious MENTAL NOTE: 📝
You might not feel like you are at your strongest right now and that’s okay. 🥹
Just know that you have come this far and you are doing extremely well. 🥰
You will come out on the other side as a much stronger person. 💪🏽💕
Save this workout, tag your friend 👭🏾 & share ❤️
TBH you don’t need no equipment I just added DB to challenge myself - FYI you should too 😉
5 rounds - 60s each 30s rest REPEAT ‼️
#homeworkout #fyp #explore #workout #fit #fitness #homeworkouts #exercise #fullbody #women #black #blackwomen #goddessinthegym
@goddessinthegym
2.2M
MIThe little things change everything.
Eating nutritious meals shows you value your health.
Getting enough sleep means you know you’re worthy of basic needs.
Exercise shows you know you deserve BETTER for yourself.
Filtering the people who have access to you shows you value your own needs and your peace.
All of it matters, but starting anywhere is worth it. As small as you need.
😘
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#newyears #selfcare #workoutmotivation
@mindymhatch
119.3K
THTake care of your body!
That has nothing to do with how much you weigh. It has everything to do with how worthy you are to live a wonderful life. Exercise has so many benefits that have nothing to do with weight loss. Stick around and I will keep reminding of all the beautiful reasons.
When I changed my mindset about working out that’s when I started to love it! It’s not about losing weight. It’s not about getting skinny. It is not a punishment for what I ate yesterday. It’s 30 minutes a day that I give to myself, for me. To help me mentally, physically and even emotionally.
It doesn’t matter what you do exercise can be what works for you. Going for a hike, riding a bike, going for a swim. Maybe all you can do today is dance in the kitchen. That’s ok…start dancing.
Tell everyone in the comments how your taking care of your body today!
#takecareofyourbody #movementismagical #movementformentalhealth #exerciseformentalhealth #plussizemovement #plussizeexercise #exerciseforall
@the_newnicole
274.5K
LILittle by little… we’re getting there 😭🔥
What’s your win today? 👀
#plussize #bodypositivity #gymmotivation #selflove #progress
@lightenupash
2.3M
JACan't make it to the gym? Take charge of your fitness with our ultimate guide kit🔥. Home workouts and diet plans for weight loss. Check the link in my profile🔗
📌 Save this workout and send it to a friend
✅ Get Your E-Book Now! Transform Your Body Today!
"Unlock Your Ultimate Weight Loss Journey: Grab Your Copy Now! Discover Proven Strategies and Transform Your Body for Good. Click Here for Instant Access to Your Weight Loss Success Story!"
👉Check out bio @10minexercise
We hope this is helpful! If it did, feel free to share , like, save , & tag friends
Cc - @liri_martinss
@laurenk.j
#weightloss #bodyfitness #fitness #fitnessmotivation #weightlossmotivation #bodytransformation #exercise, #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #trending #fatburner #fatburningworkout #workout
@jaylafits
2.7K
BRMonday.
And here you are again.
Thinking about starting… instead of starting.
You don’t need more time.
You don’t need a better plan.
You don’t need motivation.
You need to decide.
Because nothing changes
until you do.
So get up.
Move your body.
Do the work.
And stop negotiating
with your excuses :) 🥦❤️
#gymmotivation #weightloss #bikinibody #longevity #abs
@brocco.gran
497.0K
JEBuilding muscle is essential for healthy aging — but you also want to be able to move well.
I think people really underestimate the benefits of being able to get on and off the ground.
A 2014 study published in the European Journal of Preventive Cardiology found a correlation of adults who could sit down and stand up from the floor without using their hands had a significantly lower risk of death over the next six years.
i'm not trying to suggest that this is the only way to get off the ground... (however this is the movement pattern they used in the study)
As a trainer, I look at what a body actually needs to do to achieve that — and let’s just say, there’s a lot going on here.
This movement requires core strength, balance, and mobility in the hips, knees, and ankles.
Sometimes, in all the talk about strength training for women, we lose sight of these skills too.
Our bodies were designed to move throughout the lifespan.
We don’t lose that ability just because we age — we lose it because we stop practicing it.
So while you’re focused on building strength, please don’t forget to check in with how you’re moving too!
👉 Follow @JenniferKirschFitness for more fitness tips for women over 50 who want to get strong, lean, and mobile — right from home.
Then comment SIMPLE and I'll send you my Strength Made Simple 2 week program 100% FREE!!
@jenniferkirschfitness
444.6K
DUSmall progress is still progress.
#gymgirl #weightlossjourney #consistency #gymmotivation #mindset #progressoverperfection #selfcare
@duyein.mart13
114.3K
DRTrain with me in my b!0 sis! Are you in? #fitnessmotivation #workoutsforwomen #transformyourbody
@dr.robinb
174.8K
CAJust to be clear ✨
— this post isn’t about putting anyone down or telling women what movement they should or shouldn’t choose (Pilates included).
The point is to call out a toxic culture that prioritizes a “skinny aesthetic” over real health.
Our daughters deserve to see strength, nourishment, and capability celebrated at any size — not bodies intentionally shrunk to fit a trend at the expense of health.
#becomefitness #strongwomen #skinnytokcanfuckoff
@carleyodonnell_bf
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